Рецепт Coconut Rice - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		jasmine rice
277.5g 		ginger
8.37g 		canola oil
28.0g 		coconut milk
169.5g 		kosher salt
4.5g 		Всего в порции Всего в рецепте
Protein (g) 19.79 0.15 0.0 3.42 0.0 23.36 23.36
Total Fat (g) 1.83 0.06 28.0 36.15 0.0 66.05 66.05
Carbohydrates (g) 221.86 1.49 0.0 4.76 0.0 228.11 228.11
Ash (g) 1.78 0.06 0.0 1.64 4.49 7.98 7.98
Calories (kcal) 1012.875 6.696 247.52 333.915 0.0 1601.006 1601.006
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.22 н/д н/д н/д н/д 0.22 0.22
Glucose (dextrose) (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Fructose (g) 0.06 н/д н/д н/д н/д 0.06 0.06
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 32.25 6.6 0.0 123.53 0.01 162.39 162.39
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.33 0.14 0.0 н/д 0.0 0.48 0.48
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.6 0.2 0.0 н/д 0.0 3.8 3.8
Calcium (mg) 77.7 1.339 0.0 30.51 1.08 110.629 110.629
Iron (mg) 11.96 0.05 0.0 5.59 0.01 17.62 17.62
Magnesium (mg) 69.375 3.599 0.0 77.97 0.045 150.989 150.989
Phosphorus (mg) 319.125 2.846 0.0 162.72 0.0 484.691 484.691
Potassium (mg) 319.125 34.735 0.0 372.9 0.36 727.12 727.12
Sodium (mg) 13.875 1.088 0.0 22.035 1744.11 1781.108 1781.108
Zinc (mg) 3.02 0.03 0.0 0.95 0.0 4.01 4.01
Copper (mg) 0.611 0.019 0.0 0.373 0.001 1.004 1.004
Manganese (mg) 3.025 0.019 0.0 1.305 0.005 4.354 4.354
Selenium (mcg) 41.9 0.1 0.0 н/д 0.0 42.0 42.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin E (mg) 0.31 0.02 4.89 н/д 0.0 5.22 5.22
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 7.66 н/д н/д 7.66 7.66
Tocopherol, delta (mg) н/д н/д 0.28 н/д н/д 0.28 0.28
Vitamin C (mg) 0.0 0.4 0.0 1.7 0.0 2.1 2.1
Thiamin (mg) 1.61 0.003 0.0 0.034 0.0 1.646 1.646
Riboflavin (mg) 0.139 0.003 0.0 0.0 0.0 0.141 0.141
Niacin (mg) 11.627 0.063 0.0 1.085 0.0 12.775 12.775
Pantothenic acid (mg) 2.803 0.017 0.0 0.254 0.0 3.074 3.074
Vitamin B-6 (mg) 0.444 0.013 0.0 0.051 0.0 0.508 0.508
Folate (mcg) 641.025 0.921 0.0 23.73 0.0 665.676 665.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.1 2.4 0.1 14.4 0.0 33.0 33.0
Folic acid (mcg) 618.825 0.0 0.0 0.0 0.0 618.825 618.825
Tryptophan (g) 0.222 0.001 н/д 0.034 0.0 0.257 0.257
Threonine (g) 0.722 0.003 н/д 0.119 0.0 0.843 0.843
Isoleucine (g) 0.86 0.004 н/д 0.136 0.0 1.0 1.0
Leucine (g) 1.637 0.006 н/д 0.254 0.0 1.897 1.897
Lysine (g) 0.722 0.005 н/д 0.153 0.0 0.879 0.879
Methionine (g) 0.472 0.001 н/д 0.068 0.0 0.54 0.54
Cystine (g) 0.416 0.001 н/д 0.068 0.0 0.485 0.485
Phenylalanine (g) 1.055 0.004 н/д 0.17 0.0 1.228 1.228
Tyrosine (g) 0.666 0.002 н/д 0.102 0.0 0.769 0.769
Valine (g) 1.221 0.006 н/д 0.203 0.0 1.43 1.43
Arginine (g) 1.637 0.003 н/д 0.559 0.0 2.2 2.2
Histidine (g) 0.472 0.003 н/д 0.085 0.0 0.559 0.559
Alanine (g) 1.138 0.003 н/д 0.17 0.0 1.31 1.31
Aspartic acid (g) 1.859 0.018 н/д 0.339 0.0 2.216 2.216
Glutamic acid (g) 3.857 0.013 н/д 0.78 0.0 4.65 4.65
Glycine (g) 0.916 0.003 н/д 0.17 0.0 1.089 1.089
Proline (g) 0.944 0.003 н/д 0.136 0.0 1.082 1.082
Serine (g) 1.055 0.004 н/д 0.17 0.0 1.228 1.228
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.112 н/д н/д 0.112 0.112
Saturated Fat (g) 0.5 0.017 2.064 32.069 0.0 34.649 34.649
Phytosterols (mg) н/д 1.255 н/д н/д 0.0 1.255 1.255
Monounsaturated Fat (g) 0.583 0.013 17.718 1.542 0.0 19.856 19.856
Polyunsaturated (g) 0.5 0.013 7.879 0.39 0.0 8.781 8.781