Рецепт Coconut Prawns with Sweet and Spicy Dipping Sauce – #SundaySupper - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shrimp 680.39g	coconut 31.2g	panko breadcrumbs 81.0g	kosher salt 9.0g	cayenne pepper 0.9g	cinnamon 1.3g	eggs 98.56g	peanut oil 0.0g	apricot preserves 60.0g	Всего в порции	Всего в рецепте
Protein (g)	138.19	1.04	10.81	0.0	0.11	0.05	12.4	н/д	0.42	163.02	163.02
Total Fat (g)	11.77	10.45	4.29	0.0	0.16	0.02	9.8	н/д	0.12	36.6	36.6
Carbohydrates (g)	6.19	4.75	58.3	0.0	0.51	1.05	0.76	н/д	38.64	110.2	110.2
Ash (g)	8.16	0.3	2.32	8.98	0.05	0.05	0.85	н/д	0.12	20.84	20.84
Calories (kcal)	721.213	110.448	319.95	0.0	2.862	3.211	140.941	н/д	145.2	1443.825	1443.825
Starch (g)	н/д	н/д	48.32	н/д	н/д	н/д	н/д	н/д	н/д	48.32	48.32
Sucrose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Glucose (dextrose) (g)	н/д	н/д	1.47	н/д	н/д	0.01	0.21	н/д	н/д	1.69	1.69
Fructose (g)	н/д	н/д	1.99	н/д	н/д	0.01	0.11	н/д	н/д	2.12	2.12
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Maltose (g)	н/д	н/д	1.56	н/д	н/д	0.0	0.11	н/д	н/д	1.66	1.66
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	516.14	14.66	5.27	0.02	0.07	0.14	74.75	н/д	20.7	631.75	631.75
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	1.94	5.02	0.0	0.09	0.03	0.76	н/д	26.04	33.89	33.89
Galactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.11	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	2.8	3.6	0.0	0.2	0.7	0.0	н/д	0.2	7.6	7.6
Calcium (mg)	353.803	4.368	148.23	2.16	1.332	13.026	52.237	н/д	12.0	587.156	587.156
Iron (mg)	16.4	0.76	3.91	0.03	0.07	0.11	1.8	н/д	0.29	23.37	23.37
Magnesium (mg)	251.744	9.984	34.83	0.09	1.368	0.78	11.827	н/д	2.4	313.024	313.024
Phosphorus (mg)	1394.8	35.256	133.65	0.0	2.637	0.832	188.25	н/д	1.8	1757.224	1757.224
Potassium (mg)	1258.722	111.072	158.76	0.72	18.126	5.603	132.07	н/д	46.2	1731.273	1731.273
Sodium (mg)	1006.977	6.24	592.92	3488.22	0.27	0.13	137.984	н/д	24.0	5256.741	5256.741
Zinc (mg)	7.55	0.34	1.17	0.01	0.02	0.02	1.09	н/д	0.04	10.26	10.26
Copper (mg)	1.769	0.137	0.211	0.003	0.003	0.004	0.099	н/д	0.06	2.286	2.286
Manganese (mg)	0.34	0.468	0.745	0.009	0.018	0.227	0.039	н/д	0.024	1.871	1.871
Selenium (mcg)	258.5	3.2	20.4	0.0	0.1	0.0	31.2	н/д	1.2	314.7	314.7
Vitamin A, IU (IU)	1224.702	0.0	0.0	0.0	374.49	3.835	479.987	н/д	123.0	2206.014	2206.014
Retinol (mcg)	367.411	0.0	0.0	0.0	0.0	0.0	136.998	н/д	0.0	504.409	504.409
Vitamin A, RAE (mcg_RAE)	367.411	0.0	0.0	0.0	18.729	0.195	137.984	н/д	8.4	532.719	532.719
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	196.56	1.456	9.856	н/д	69.6	277.472	277.472
Vitamin E (mg)	7.48	0.07	0.06	0.0	0.27	0.03	0.96	н/д	0.08	8.96	8.96
Vitamin D (IU)	1034.193	н/д	н/д	н/д	н/д	н/д	34.496	н/д	н/д	1068.689	1068.689
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.195	0.0	н/д	0.0	0.195	0.195
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	118.413	2.886	326.234	н/д	5.4	452.933	452.933
Tocopherol, beta (mg)	0.0	0.0	0.03	н/д	н/д	0.0	0.02	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.68	0.17	0.62	н/д	н/д	0.14	0.49	н/д	н/д	2.09	2.09
Tocopherol, delta (mg)	0.0	0.0	0.15	н/д	н/д	0.0	0.02	н/д	н/д	0.17	0.17
Vitamin C (mg)	13.6	1.0	0.0	0.0	0.7	0.0	0.0	н/д	5.3	20.7	20.7
Thiamin (mg)	0.204	0.022	0.786	0.0	0.003	0.0	0.069	н/д	0.0	1.084	1.084
Riboflavin (mg)	0.204	0.006	0.324	0.0	0.008	0.001	0.473	н/д	0.012	1.028	1.028
Niacin (mg)	17.35	0.168	5.37	0.0	0.078	0.017	0.069	н/д	0.024	23.077	23.077
Pantothenic acid (mg)	1.905	0.094	0.446	0.0	н/д	0.005	1.419	н/д	0.012	3.88	3.88
Vitamin B-6 (mg)	0.68	0.016	0.097	0.0	0.022	0.002	0.138	н/д	0.012	0.967	0.967
Folate (mcg)	20.412	8.112	86.67	0.0	0.954	0.078	46.323	н/д	0.6	163.149	163.149
Vitamin B-12 (mcg)	7.89	0.0	0.28	0.0	0.0	0.0	1.27	н/д	0.0	9.45	9.45
Choline (mg)	550.4	3.8	11.8	0.0	0.5	0.1	247.5	н/д	0.2	814.4	814.4
Folic acid (mcg)	0.0	0.0	66.42	0.0	0.0	0.0	0.0	н/д	0.0	66.42	66.42
Tryptophan (g)	1.905	0.012	0.13	0.0	н/д	0.001	0.168	н/д	н/д	2.215	2.215
Threonine (g)	5.579	0.037	0.348	0.0	н/д	0.002	0.552	н/д	н/д	6.519	6.519
Isoleucine (g)	6.736	0.041	0.437	0.0	н/д	0.002	0.66	н/д	н/д	7.876	7.876
Leucine (g)	10.954	0.078	0.778	0.0	н/д	0.003	1.074	н/д	н/д	12.887	12.887
Lysine (g)	12.043	0.047	0.348	0.0	н/д	0.003	0.897	н/д	н/д	13.338	13.338
Methionine (g)	3.878	0.019	0.186	0.0	н/д	0.001	0.375	н/д	н/д	4.459	4.459
Cystine (g)	1.565	0.022	0.227	0.0	н/д	0.001	0.266	н/д	н/д	2.08	2.08
Phenylalanine (g)	5.851	0.053	0.535	0.0	н/д	0.002	0.67	н/д	н/д	7.111	7.111
Tyrosine (g)	4.627	0.031	0.324	0.0	н/д	0.002	0.493	н/д	н/д	5.476	5.476
Valine (g)	6.532	0.062	0.486	0.0	н/д	0.003	0.848	н/д	н/д	7.931	7.931
Arginine (g)	12.111	0.172	0.446	0.0	н/д	0.002	0.808	н/д	н/д	13.538	13.538
Histidine (g)	2.79	0.025	0.243	0.0	н/д	0.002	0.306	н/д	н/д	3.365	3.365
Alanine (g)	7.824	0.053	0.389	0.0	н/д	0.002	0.729	н/д	н/д	8.998	8.998
Aspartic acid (g)	14.288	0.103	0.624	0.0	н/д	0.006	1.311	н/д	н/д	16.331	16.331
Glutamic acid (g)	23.61	0.237	3.337	0.0	н/д	0.005	1.656	н/д	н/д	28.844	28.844
Glycine (g)	8.369	0.05	0.397	0.0	н/д	0.003	0.424	н/д	н/д	9.242	9.242
Proline (g)	4.559	0.044	1.11	0.0	н/д	0.005	0.503	н/д	н/д	6.22	6.22
Serine (g)	5.443	0.053	0.535	0.0	н/д	0.003	0.956	н/д	н/д	6.989	6.989
Cholesterol (mg)	1034.193	0.0	0.0	0.0	0.0	0.0	416.909	н/д	0.0	1451.102	1451.102
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.245	9.266	0.972	0.0	0.029	0.005	3.055	н/д	0.006	15.579	15.579
Phytosterols (mg)	н/д	14.664	6.48	0.0	0.747	0.338	н/д	н/д	н/д	22.229	22.229
Monounsaturated Fat (g)	1.701	0.446	0.826	0.0	0.025	0.003	3.755	н/д	0.0	6.756	6.756
Polyunsaturated (g)	4.559	0.115	1.669	0.0	0.075	0.001	1.34	н/д	0.0	7.759	7.759