Рецепт Coconut Pie Without Crust - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
eggs
24.64g |
sugar
33.33g |
milk
61.0g |
flour
7.81g |
coconut
15.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.1 | 0.0 | 2.06 | 0.77 | 0.52 | 6.45 | 51.6 |
| Total Fat (g) | 2.45 | 0.0 | 0.59 | 0.08 | 5.22 | 8.34 | 66.72 |
| Carbohydrates (g) | 0.19 | 33.33 | 3.04 | 5.8 | 2.38 | 44.74 | 357.92 |
| Ash (g) | 0.21 | 0.0 | 0.46 | 0.34 | 0.15 | 1.16 | 9.28 |
| Calories (kcal) | 35.235 | 129.002 | 25.62 | 27.656 | 55.224 | 272.737 | 2181.896 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Glucose (dextrose) (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.4 |
| Fructose (g) | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Lactose (g) | 0.03 | н/д | 3.17 | н/д | н/д | 3.2 | 25.6 |
| Maltose (g) | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 18.69 | 0.01 | 54.85 | 0.83 | 7.33 | 81.71 | 653.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.19 | 33.3 | 3.17 | 0.02 | 0.97 | 37.65 | 301.2 |
| Galactose (g) | 0.03 | н/д | 0.0 | н/д | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 1.6 | 12.8 |
| Calcium (mg) | 13.059 | 0.333 | 72.59 | 26.406 | 2.184 | 114.573 | 916.584 |
| Iron (mg) | 0.45 | 0.0 | 0.02 | 0.36 | 0.38 | 1.22 | 9.76 |
| Magnesium (mg) | 2.957 | 0.0 | 6.71 | 1.484 | 4.992 | 16.143 | 129.144 |
| Phosphorus (mg) | 47.062 | 0.0 | 57.95 | 46.484 | 17.628 | 169.125 | 1353.0 |
| Potassium (mg) | 33.018 | 0.667 | 91.5 | 9.688 | 55.536 | 190.408 | 1523.264 |
| Sodium (mg) | 34.496 | 0.0 | 26.84 | 99.219 | 3.12 | 163.675 | 1309.4 |
| Zinc (mg) | 0.27 | 0.0 | 0.26 | 0.05 | 0.17 | 0.75 | 6.0 |
| Copper (mg) | 0.025 | 0.0 | 0.006 | 0.009 | 0.069 | 0.108 | 0.864 |
| Manganese (mg) | 0.01 | 0.0 | 0.0 | 0.078 | 0.234 | 0.322 | 2.576 |
| Selenium (mcg) | 7.8 | 0.2 | 2.0 | 2.7 | 1.6 | 14.3 | 114.4 |
| Vitamin A, IU (IU) | 119.997 | 0.0 | 119.56 | 0.0 | 0.0 | 239.557 | 1916.456 |
| Retinol (mcg) | 34.25 | 0.0 | 35.38 | 0.0 | 0.0 | 69.63 | 557.04 |
| Vitamin A, RAE (mcg_RAE) | 34.496 | 0.0 | 35.38 | 0.0 | 0.0 | 69.876 | 559.008 |
| Beta Carotene (mcg) | 2.464 | 0.0 | 1.22 | 0.0 | 0.0 | 3.684 | 29.472 |
| Vitamin E (mg) | 0.24 | 0.0 | 0.01 | 0.0 | 0.04 | 0.29 | 2.32 |
| Vitamin D (IU) | 8.624 | н/д | 31.72 | н/д | н/д | 40.344 | 322.752 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 81.558 | 0.0 | 0.0 | 1.406 | 0.0 | 82.965 | 663.72 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.0 | 0.03 | 0.08 | 0.23 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 4.0 |
| Thiamin (mg) | 0.017 | 0.0 | 0.012 | 0.052 | 0.011 | 0.093 | 0.744 |
| Riboflavin (mg) | 0.118 | 0.007 | 0.116 | 0.032 | 0.003 | 0.276 | 2.208 |
| Niacin (mg) | 0.017 | 0.0 | 0.055 | 0.455 | 0.084 | 0.612 | 4.896 |
| Pantothenic acid (mg) | 0.355 | 0.0 | 0.22 | 0.034 | 0.047 | 0.656 | 5.248 |
| Vitamin B-6 (mg) | 0.034 | 0.0 | 0.024 | 0.004 | 0.008 | 0.071 | 0.568 |
| Folate (mcg) | 11.581 | 0.0 | 3.05 | 15.313 | 4.056 | 33.999 | 271.992 |
| Vitamin B-12 (mcg) | 0.32 | 0.0 | 0.27 | 0.0 | 0.0 | 0.59 | 4.72 |
| Choline (mg) | 61.9 | 0.0 | 10.8 | 0.8 | 1.9 | 75.4 | 603.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 12.344 | 0.0 | 12.344 | 98.752 |
| Tryptophan (g) | 0.042 | н/д | 0.024 | 0.009 | 0.006 | 0.082 | 0.656 |
| Threonine (g) | 0.138 | н/д | 0.055 | 0.021 | 0.019 | 0.233 | 1.864 |
| Isoleucine (g) | 0.165 | н/д | 0.116 | 0.027 | 0.02 | 0.328 | 2.624 |
| Leucine (g) | 0.269 | н/д | 0.232 | 0.053 | 0.039 | 0.593 | 4.744 |
| Lysine (g) | 0.224 | н/д | 0.177 | 0.017 | 0.023 | 0.442 | 3.536 |
| Methionine (g) | 0.094 | н/д | 0.049 | 0.014 | 0.009 | 0.166 | 1.328 |
| Cystine (g) | 0.067 | н/д | 0.073 | 0.016 | 0.011 | 0.167 | 1.336 |
| Phenylalanine (g) | 0.168 | н/д | 0.104 | 0.039 | 0.027 | 0.337 | 2.696 |
| Tyrosine (g) | 0.123 | н/д | 0.085 | 0.023 | 0.016 | 0.248 | 1.984 |
| Valine (g) | 0.212 | н/д | 0.134 | 0.031 | 0.031 | 0.409 | 3.272 |
| Arginine (g) | 0.202 | н/д | 0.061 | 0.031 | 0.086 | 0.38 | 3.04 |
| Histidine (g) | 0.076 | н/д | 0.049 | 0.017 | 0.012 | 0.155 | 1.24 |
| Alanine (g) | 0.182 | н/д | 0.067 | 0.025 | 0.027 | 0.301 | 2.408 |
| Aspartic acid (g) | 0.328 | н/д | 0.189 | 0.033 | 0.051 | 0.601 | 4.808 |
| Glutamic acid (g) | 0.414 | н/д | 0.476 | 0.26 | 0.119 | 1.268 | 10.144 |
| Glycine (g) | 0.106 | н/д | 0.037 | 0.028 | 0.025 | 0.196 | 1.568 |
| Proline (g) | 0.126 | н/д | 0.22 | 0.09 | 0.022 | 0.457 | 3.656 |
| Serine (g) | 0.239 | н/д | 0.128 | 0.038 | 0.027 | 0.432 | 3.456 |
| Cholesterol (mg) | 104.227 | 0.0 | 3.05 | 0.0 | 0.0 | 107.277 | 858.216 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.764 | 0.0 | 0.384 | 0.012 | 4.633 | 5.793 | 46.344 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 7.332 | 7.332 | 58.656 |
| Monounsaturated Fat (g) | 0.939 | 0.0 | 0.171 | 0.007 | 0.223 | 1.34 | 10.72 |
| Polyunsaturated (g) | 0.335 | 0.0 | 0.024 | 0.032 | 0.058 | 0.449 | 3.592 |