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Рецепт Coconut Pecan Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ teaspoon coconut extract (or 1/4 teaspoon almond extract)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 45 		flour
5.56g 		baking soda
0.1g 		salt
0.03g 		butter
5.04g 		sugar
3.26g 		sugar
2.96g 		egg
0.98g 		vanilla extract
0.19g 		pecans
1.28g 		coconut
2.77g 		Всего в порции Всего в рецепте
Protein (g) 0.57 0.0 0.0 0.04 0.0 0.0 0.12 0.0 0.12 0.09 0.95 42.75
Total Fat (g) 0.05 0.0 0.0 4.09 0.0 0.0 0.1 0.0 0.92 0.93 6.09 274.05
Carbohydrates (g) 4.24 0.0 0.0 0.0 3.2 2.96 0.01 0.02 0.18 0.42 11.03 496.35
Ash (g) 0.03 0.04 0.03 0.11 0.01 0.0 0.01 0.0 0.02 0.03 0.27 12.15
Calories (kcal) 20.222 0.0 0.0 36.137 12.385 11.466 1.398 0.538 8.871 9.818 100.835 4537.575
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.45
Sucrose (g) н/д н/д н/д н/д 3.08 н/д 0.0 н/д 0.05 н/д 3.13 140.85
Glucose (dextrose) (g) н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д 0.05 2.25
Fructose (g) н/д н/д н/д н/д 0.04 н/д 0.0 н/д 0.0 н/д 0.04 1.8
Lactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 4.5
Water (g) 0.66 0.0 0.0 0.8 0.04 0.0 0.74 0.1 0.05 1.3 3.69 166.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 3.16 2.96 0.01 0.02 0.05 0.17 6.4 288.0
Galactose (g) н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.5 22.5
Calcium (mg) 0.833 0.0 0.008 1.21 2.705 0.03 0.518 0.021 0.899 0.388 6.611 297.495
Iron (mg) 0.26 0.0 0.0 0.0 0.02 0.0 0.02 0.0 0.03 0.07 0.4 18.0
Magnesium (mg) 1.222 0.0 0.0 0.101 0.293 0.0 0.117 0.022 1.553 0.887 4.197 188.865
Phosphorus (mg) 6.0 0.0 0.0 1.21 0.13 0.0 1.868 0.011 3.556 3.134 15.909 715.905
Potassium (mg) 5.944 0.0 0.003 1.21 4.335 0.059 1.31 0.276 5.263 9.873 28.274 1272.33
Sodium (mg) 0.111 27.968 12.919 29.03 0.913 0.0 1.369 0.017 0.0 0.555 72.882 3279.69
Zinc (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.06 0.03 0.14 6.3
Copper (mg) 0.008 0.0 0.0 0.0 0.002 0.0 0.001 0.0 0.015 0.012 0.038 1.71
Manganese (mg) 0.038 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.058 0.042 0.14 6.3
Selenium (mcg) 1.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.3 2.6 117.0
Vitamin A, IU (IU) 0.0 0.0 0.0 125.95 0.0 0.0 4.762 0.0 0.719 0.0 131.43 5914.35
Retinol (mcg) 0.0 0.0 0.0 33.818 0.0 0.0 1.359 0.0 0.0 0.0 35.178 1583.01
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.474 0.0 0.0 1.369 0.0 0.039 0.0 35.881 1614.645
Beta Carotene (mcg) 0.0 0.0 0.0 7.963 0.0 0.0 0.098 0.0 0.372 0.0 8.433 379.485
Vitamin E (mg) 0.0 0.0 0.0 0.12 0.0 0.0 0.01 0.0 0.02 0.01 0.15 6.75
Vitamin D (IU) н/д н/д н/д 2.822 н/д н/д 0.342 н/д н/д н/д 3.165 142.425
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 3.236 0.0 0.218 0.0 4.455 200.475
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.45
Tocopherol, gamma (mg) 0.02 н/д н/д 0.0 н/д н/д 0.0 н/д 0.31 0.01 0.35 15.75
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.01 0.45
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 4.5
Thiamin (mg) 0.044 0.0 0.0 0.001 0.0 0.0 0.001 0.0 0.008 0.002 0.056 2.52
Riboflavin (mg) 0.027 0.0 0.0 0.002 0.0 0.001 0.005 0.0 0.002 0.001 0.036 1.62
Niacin (mg) 0.328 0.0 0.0 0.002 0.004 0.0 0.001 0.001 0.015 0.015 0.365 16.425
Pantothenic acid (mg) 0.024 0.0 0.0 0.006 0.004 0.0 0.014 0.0 0.011 0.008 0.068 3.06
Vitamin B-6 (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.003 0.001 0.009 0.405
Folate (mcg) 10.167 0.0 0.0 0.151 0.033 0.0 0.46 0.0 0.282 0.721 11.814 531.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.02 0.9
Choline (mg) 0.6 0.0 0.0 0.9 0.1 0.0 2.5 н/д 0.5 0.3 4.9 220.5
Folic acid (mcg) 8.556 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.556 385.02
Tryptophan (g) 0.007 н/д 0.0 0.001 н/д н/д 0.002 н/д 0.001 0.001 0.012 0.54
Threonine (g) 0.016 н/д 0.0 0.002 н/д н/д 0.005 н/д 0.004 0.003 0.03 1.35
Isoleucine (g) 0.02 н/д 0.0 0.003 н/д н/д 0.007 н/д 0.004 0.004 0.037 1.665
Leucine (g) 0.039 н/д 0.0 0.004 н/д н/д 0.011 н/д 0.008 0.007 0.069 3.105
Lysine (g) 0.013 н/д 0.0 0.004 н/д н/д 0.009 н/д 0.004 0.004 0.033 1.485
Methionine (g) 0.01 н/д 0.0 0.001 н/д н/д 0.004 н/д 0.002 0.002 0.019 0.855
Cystine (g) 0.012 н/д 0.0 0.001 н/д н/д 0.003 н/д 0.002 0.002 0.019 0.855
Phenylalanine (g) 0.029 н/д 0.0 0.002 н/д н/д 0.007 н/д 0.006 0.005 0.048 2.16
Tyrosine (g) 0.017 н/д 0.0 0.002 н/д н/д 0.005 н/д 0.003 0.003 0.03 1.35
Valine (g) 0.023 н/д 0.0 0.003 н/д н/д 0.008 н/д 0.005 0.006 0.046 2.07
Arginine (g) 0.023 н/д 0.0 0.002 н/д н/д 0.008 н/д 0.015 0.015 0.063 2.835
Histidine (g) 0.013 н/д 0.0 0.001 н/д н/д 0.003 н/д 0.003 0.002 0.022 0.99
Alanine (g) 0.018 н/д 0.0 0.002 н/д н/д 0.007 н/д 0.005 0.005 0.037 1.665
Aspartic acid (g) 0.024 н/д 0.0 0.003 н/д н/д 0.013 н/д 0.012 0.009 0.062 2.79
Glutamic acid (g) 0.193 н/д 0.0 0.009 н/д н/д 0.016 н/д 0.023 0.021 0.263 11.835
Glycine (g) 0.021 н/д 0.0 0.001 н/д н/д 0.004 н/д 0.006 0.004 0.036 1.62
Proline (g) 0.067 н/д 0.0 0.004 н/д н/д 0.005 н/д 0.005 0.004 0.084 3.78
Serine (g) 0.029 н/д 0.0 0.003 н/д н/д 0.009 н/д 0.006 0.005 0.052 2.34
Cholesterol (mg) 0.0 0.0 0.0 10.836 0.0 0.0 4.136 0.0 0.0 0.0 14.972 673.74
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.0 0.0 2.589 0.0 0.0 0.03 0.0 0.079 0.824 3.531 158.895
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д н/д н/д 1.309 1.303 2.613 117.585
Monounsaturated Fat (g) 0.005 0.0 0.0 1.059 0.0 0.0 0.037 0.0 0.524 0.04 1.665 74.925
Polyunsaturated (g) 0.023 0.0 0.0 0.153 0.0 0.0 0.013 0.0 0.277 0.01 0.477 21.465