Рецепт Coconut Pearpricot - Green Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut 206.44g	kale 0.0g	banana 75.52g	pear 160.2g	chia 29.57g	water 1000.0g	Всего в порции	Всего в рецепте
Protein (g)	6.87	н/д	0.82	0.61	4.62	0.0	12.93	12.93
Total Fat (g)	69.14	н/д	0.25	0.19	9.09	0.0	78.67	78.67
Carbohydrates (g)	31.44	н/д	17.25	24.77	12.97	0.0	86.42	86.42
Ash (g)	2.0	н/д	0.62	0.53	1.44	1.0	5.59	5.59
Calories (kcal)	730.798	н/д	67.213	92.916	144.893	0.0	1035.819	1035.819
Starch (g)	н/д	н/д	4.06	н/д	н/д	н/д	4.06	4.06
Sucrose (g)	н/д	н/д	1.8	1.25	н/д	н/д	3.05	3.05
Glucose (dextrose) (g)	н/д	н/д	3.76	4.42	н/д	н/д	8.18	8.18
Fructose (g)	н/д	н/д	3.66	9.98	н/д	н/д	13.64	13.64
Lactose (g)	н/д	н/д	0.0	0.02	н/д	н/д	0.02	0.02
Maltose (g)	н/д	н/д	0.01	0.02	н/д	н/д	0.02	0.02
Alcohol (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	97.01	н/д	56.57	134.1	1.45	999.0	1288.13	1288.13
Caffeine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	12.86	н/д	9.24	15.7	н/д	0.0	37.8	37.8
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	18.6	н/д	2.0	5.0	11.1	0.0	36.7	36.7
Calcium (mg)	28.902	н/д	3.776	14.418	186.587	30.0	263.682	263.682
Iron (mg)	5.02	н/д	0.2	0.27	н/д	0.0	5.49	5.49
Magnesium (mg)	66.061	н/д	20.39	11.214	н/д	10.0	107.665	107.665
Phosphorus (mg)	233.277	н/д	16.614	17.622	280.324	0.0	547.837	547.837
Potassium (mg)	734.926	н/д	270.362	190.638	47.312	0.0	1243.238	1243.238
Sodium (mg)	41.288	н/д	0.755	1.602	5.618	40.0	89.264	89.264
Zinc (mg)	2.27	н/д	0.11	0.16	1.03	0.1	3.68	3.68
Copper (mg)	0.908	н/д	0.06	0.128	0.056	0.1	1.253	1.253
Manganese (mg)	3.097	н/д	0.204	0.08	0.642	0.0	4.022	4.022
Selenium (mcg)	20.9	н/д	0.8	0.2	н/д	0.0	21.8	21.8
Vitamin A, IU (IU)	0.0	н/д	48.333	36.846	н/д	0.0	85.179	85.179
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	2.266	1.602	н/д	0.0	3.868	3.868
Beta Carotene (mcg)	0.0	н/д	19.635	20.826	н/д	0.0	40.461	40.461
Vitamin E (mg)	0.5	н/д	0.08	0.19	н/д	0.0	0.76	0.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	16.614	72.09	н/д	0.0	88.704	88.704
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	1.09	н/д	0.02	0.05	н/д	н/д	1.16	1.16
Tocopherol, delta (mg)	0.0	н/д	0.01	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	6.8	н/д	6.6	6.7	н/д	0.0	20.1	20.1
Thiamin (mg)	0.145	н/д	0.023	0.016	н/д	0.0	0.183	0.183
Riboflavin (mg)	0.041	н/д	0.053	0.048	н/д	0.0	0.142	0.142
Niacin (mg)	1.115	н/д	0.506	0.256	н/д	0.0	1.877	1.877
Pantothenic acid (mg)	0.619	н/д	0.249	0.08	н/д	0.0	0.949	0.949
Vitamin B-6 (mg)	0.103	н/д	0.279	0.048	н/д	0.0	0.431	0.431
Folate (mcg)	53.674	н/д	15.104	11.214	н/д	0.0	79.992	79.992
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.0	н/д	7.4	8.2	н/д	0.0	40.6	40.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.083	н/д	0.008	0.0	0.213	н/д	0.303	0.303
Threonine (g)	0.248	н/д	0.023	0.016	0.198	н/д	0.485	0.485
Isoleucine (g)	0.268	н/д	0.023	0.016	0.207	н/д	0.514	0.514
Leucine (g)	0.516	н/д	0.053	0.032	0.373	н/д	0.974	0.974
Lysine (g)	0.31	н/д	0.038	0.032	0.272	н/д	0.652	0.652
Methionine (g)	0.124	н/д	0.008	0.0	0.027	н/д	0.158	0.158
Cystine (g)	0.145	н/д	0.008	0.0	0.106	н/д	0.259	0.259
Phenylalanine (g)	0.351	н/д	0.038	0.016	0.305	н/д	0.709	0.709
Tyrosine (g)	0.206	н/д	0.008	0.0	0.148	н/д	0.362	0.362
Valine (g)	0.413	н/д	0.038	0.032	0.31	н/д	0.793	0.793
Arginine (g)	1.135	н/д	0.038	0.016	0.585	н/д	1.775	1.775
Histidine (g)	0.165	н/д	0.06	0.0	0.157	н/д	0.382	0.382
Alanine (g)	0.351	н/д	0.03	0.016	0.275	н/д	0.672	0.672
Aspartic acid (g)	0.681	н/д	0.091	0.176	0.482	н/д	1.43	1.43
Glutamic acid (g)	1.569	н/д	0.113	0.048	0.73	н/д	2.461	2.461
Glycine (g)	0.33	н/д	0.03	0.016	0.269	н/д	0.646	0.646
Proline (g)	0.289	н/д	0.023	0.032	0.266	н/д	0.61	0.61
Serine (g)	0.351	н/д	0.03	0.032	0.299	н/д	0.712	0.712
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	61.313	н/д	0.083	0.016	0.94	0.0	62.352	62.352
Phytosterols (mg)	97.027	н/д	12.083	12.816	н/д	н/д	121.926	121.926
Monounsaturated Fat (g)	2.952	н/д	0.023	0.048	0.627	0.0	3.65	3.65
Polyunsaturated (g)	0.764	н/д	0.053	0.048	6.902	0.0	7.766	7.766