Рецепт Coconut Panna Cotta from Ashlee at I’m Topsy Turvy - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
coconut milk
32.96g |
cream
33.07g |
sugar
16.67g |
gelatin
90.0g |
water
9.88g |
vanilla
0.35g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.67 | 0.68 | 0.0 | 1.1 | 0.0 | 0.0 | 2.44 | 29.28 |
| Total Fat (g) | 7.03 | 12.24 | 0.0 | 0.0 | 0.0 | 0.0 | 19.27 | 231.24 |
| Carbohydrates (g) | 0.93 | 0.92 | 16.66 | 12.77 | 0.0 | 0.04 | 31.33 | 375.96 |
| Ash (g) | 0.32 | 0.15 | 0.0 | н/д | 0.01 | 0.0 | 0.48 | 5.76 |
| Calories (kcal) | 64.928 | 114.109 | 64.5 | 55.8 | 0.0 | 1.008 | 300.345 | 3604.14 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 |
| Water (g) | 24.02 | 19.09 | 0.01 | 75.95 | 9.87 | 0.18 | 129.11 | 1549.32 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 0.04 | 16.65 | 12.14 | 0.0 | 0.04 | 28.87 | 346.44 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 5.933 | 21.499 | 0.167 | 2.7 | 0.296 | 0.039 | 30.633 | 367.596 |
| Iron (mg) | 1.09 | 0.01 | 0.0 | 0.02 | 0.0 | 0.0 | 1.12 | 13.44 |
| Magnesium (mg) | 15.161 | 2.315 | 0.0 | 0.9 | 0.099 | 0.042 | 18.517 | 222.204 |
| Phosphorus (mg) | 31.64 | 20.507 | 0.0 | 19.8 | 0.0 | 0.021 | 71.968 | 863.616 |
| Potassium (mg) | 72.508 | 24.806 | 0.333 | 0.9 | 0.0 | 0.518 | 99.066 | 1188.792 |
| Sodium (mg) | 4.285 | 12.569 | 0.0 | 67.5 | 0.395 | 0.032 | 84.78 | 1017.36 |
| Zinc (mg) | 0.18 | 0.08 | 0.0 | 0.01 | 0.0 | 0.0 | 0.27 | 3.24 |
| Copper (mg) | 0.073 | 0.003 | 0.0 | 0.018 | 0.001 | 0.0 | 0.095 | 1.14 |
| Manganese (mg) | 0.254 | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.255 | 3.06 |
| Selenium (mcg) | н/д | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 1.3 | 15.6 |
| Vitamin A, IU (IU) | 0.0 | 486.203 | 0.0 | н/д | 0.0 | 0.0 | 486.203 | 5834.436 |
| Retinol (mcg) | 0.0 | 133.954 | 0.0 | 0.0 | 0.0 | 0.0 | 133.954 | 1607.448 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 135.938 | 0.0 | 0.0 | 0.0 | 0.0 | 135.938 | 1631.256 |
| Beta Carotene (mcg) | н/д | 23.814 | 0.0 | 0.0 | 0.0 | 0.0 | 23.814 | 285.768 |
| Vitamin E (mg) | н/д | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 4.2 |
| Vitamin D (IU) | н/д | 17.199 | н/д | н/д | 0.0 | н/д | 17.199 | 206.388 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 6.0 |
| Thiamin (mg) | 0.007 | 0.007 | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.156 |
| Riboflavin (mg) | 0.0 | 0.036 | 0.003 | 0.009 | 0.0 | 0.0 | 0.049 | 0.588 |
| Niacin (mg) | 0.211 | 0.013 | 0.0 | 0.0 | 0.0 | 0.002 | 0.226 | 2.712 |
| Pantothenic acid (mg) | 0.049 | 0.086 | 0.0 | н/д | 0.0 | 0.0 | 0.136 | 1.632 |
| Vitamin B-6 (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
| Folate (mcg) | 4.614 | 1.323 | 0.0 | 0.9 | 0.0 | 0.0 | 6.837 | 82.044 |
| Vitamin B-12 (mcg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.72 |
| Choline (mg) | 2.8 | 5.6 | 0.0 | 0.5 | 0.0 | н/д | 8.8 | 105.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.01 | н/д | н/д | н/д | н/д | 0.017 | 0.204 |
| Threonine (g) | 0.023 | 0.03 | н/д | н/д | н/д | н/д | 0.053 | 0.636 |
| Isoleucine (g) | 0.026 | 0.04 | н/д | н/д | н/д | н/д | 0.066 | 0.792 |
| Leucine (g) | 0.049 | 0.066 | н/д | н/д | н/д | н/д | 0.116 | 1.392 |
| Lysine (g) | 0.03 | 0.053 | н/д | н/д | н/д | н/д | 0.083 | 0.996 |
| Methionine (g) | 0.013 | 0.017 | н/д | н/д | н/д | н/д | 0.03 | 0.36 |
| Cystine (g) | 0.013 | 0.007 | н/д | н/д | н/д | н/д | 0.02 | 0.24 |
| Phenylalanine (g) | 0.033 | 0.033 | н/д | н/д | н/д | н/д | 0.066 | 0.792 |
| Tyrosine (g) | 0.02 | 0.033 | н/д | н/д | н/д | н/д | 0.053 | 0.636 |
| Valine (g) | 0.04 | 0.046 | н/д | н/д | н/д | н/д | 0.086 | 1.032 |
| Arginine (g) | 0.109 | 0.023 | н/д | н/д | н/д | н/д | 0.132 | 1.584 |
| Histidine (g) | 0.016 | 0.02 | н/д | н/д | н/д | н/д | 0.036 | 0.432 |
| Alanine (g) | 0.033 | 0.023 | н/д | н/д | н/д | н/д | 0.056 | 0.672 |
| Aspartic acid (g) | 0.066 | 0.053 | н/д | н/д | н/д | н/д | 0.119 | 1.428 |
| Glutamic acid (g) | 0.152 | 0.142 | н/д | н/д | н/д | н/д | 0.294 | 3.528 |
| Glycine (g) | 0.033 | 0.013 | н/д | н/д | н/д | н/д | 0.046 | 0.552 |
| Proline (g) | 0.026 | 0.066 | н/д | н/д | н/д | н/д | 0.093 | 1.116 |
| Serine (g) | 0.033 | 0.036 | н/д | н/д | н/д | н/д | 0.069 | 0.828 |
| Cholesterol (mg) | 0.0 | 45.313 | 0.0 | 0.0 | 0.0 | 0.0 | 45.313 | 543.756 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 6.236 | 7.617 | 0.0 | 0.0 | 0.0 | 0.0 | 13.853 | 166.236 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.3 | 3.536 | 0.0 | 0.0 | 0.0 | 0.0 | 3.836 | 46.032 |
| Polyunsaturated (g) | 0.076 | 0.453 | 0.0 | 0.0 | 0.0 | 0.0 | 0.529 | 6.348 |