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Рецепт Coconut Oatmeal Drop Cookies - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		flour
62.5g 		baking soda
1.53g 		cinnamon
0.87g 		salt
0.5g 		butter
75.67g 		sugar
73.33g 		sugar
33.33g 		egg
16.43g 		vanilla
2.1g 		rolled oats
40.91g 		coconut
13.87g 		Всего в порции Всего в рецепте
Protein (g) 6.46 0.0 0.03 0.0 0.64 0.09 0.0 2.07 0.0 5.38 0.46 15.13 45.39
Total Fat (g) 0.61 0.0 0.01 0.0 61.37 0.0 0.0 1.63 0.0 2.67 4.64 70.94 212.82
Carbohydrates (g) 47.69 0.0 0.7 0.0 0.05 71.93 33.33 0.13 0.27 27.7 2.11 183.9 551.7
Ash (g) 0.29 0.57 0.03 0.5 0.03 0.33 0.0 0.14 0.01 0.72 0.13 2.76 8.28
Calories (kcal) 227.5 0.0 2.141 0.0 542.53 278.667 129.0 23.49 6.048 155.049 49.088 1413.512 4240.536
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 23.7 н/д 23.7 71.1
Sucrose (g) н/д н/д 0.0 н/д н/д 69.34 н/д 0.02 н/д 0.41 н/д 69.77 209.31
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.99 н/д 0.03 н/д 0.0 н/д 1.03 3.09
Fructose (g) н/д н/д 0.01 н/д н/д 0.81 н/д 0.02 н/д 0.0 н/д 0.84 2.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.06
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.7 2.1
Water (g) 7.45 0.0 0.09 0.0 13.57 0.98 0.01 12.46 1.1 4.43 6.52 46.63 139.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.02 0.0 0.05 71.15 33.3 0.13 0.27 0.41 0.86 106.35 319.05
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.0 н/д 0.02 0.06
Dietary Fiber (g) 1.7 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 4.1 1.2 7.5 22.5
Calcium (mg) 9.375 0.0 8.684 0.12 18.16 60.867 0.333 8.706 0.231 21.273 1.941 129.691 389.073
Iron (mg) 2.9 0.0 0.07 0.0 0.02 0.52 0.0 0.3 0.0 1.74 0.34 5.89 17.67
Magnesium (mg) 13.75 0.0 0.52 0.005 1.513 6.6 0.0 1.971 0.252 56.456 4.437 85.505 256.515
Phosphorus (mg) 67.5 0.0 0.555 0.0 18.16 2.933 0.0 31.375 0.126 167.731 15.669 304.049 912.147
Potassium (mg) 66.875 0.0 3.735 0.04 18.16 97.533 0.667 22.012 3.108 148.094 49.365 409.59 1228.77
Sodium (mg) 1.25 419.52 0.087 193.79 8.323 20.533 0.0 22.997 0.189 2.455 2.773 671.918 2015.754
Zinc (mg) 0.44 0.0 0.02 0.0 0.07 0.02 0.0 0.18 0.0 1.49 0.15 2.37 7.11
Copper (mg) 0.088 0.0 0.003 0.0 0.015 0.037 0.0 0.016 0.001 0.16 0.061 0.381 1.143
Manganese (mg) 0.425 0.0 0.151 0.001 0.0 0.044 0.0 0.007 0.005 1.485 0.208 2.325 6.975
Selenium (mcg) 21.2 0.0 0.0 0.0 0.8 0.9 0.2 5.2 0.0 11.8 1.4 41.5 124.5
Vitamin A, IU (IU) 0.0 0.0 2.557 0.0 1890.91 0.0 0.0 79.998 0.0 0.0 0.0 1973.465 5920.395
Retinol (mcg) 0.0 0.0 0.0 0.0 507.723 0.0 0.0 22.833 0.0 0.0 0.0 530.556 1591.668
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.13 0.0 517.56 0.0 0.0 22.997 0.0 0.0 0.0 540.687 1622.061
Beta Carotene (mcg) 0.0 0.0 0.971 0.0 119.553 0.0 0.0 1.643 0.0 0.0 0.0 122.167 366.501
Vitamin E (mg) 0.04 0.0 0.02 0.0 1.76 0.0 0.0 0.16 0.0 0.17 0.03 2.18 6.54
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 5.749 н/д н/д н/д 5.749 17.247
Lycopene (mcg) 0.0 0.0 0.13 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.39
Lutein + zeaxanthin (mcg) 11.25 0.0 1.924 0.0 0.0 0.0 0.0 54.372 0.0 73.638 0.0 141.184 423.552
Tocopherol, beta (mg) 0.04 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.01 0.0 0.06 0.18
Tocopherol, gamma (mg) 0.24 н/д 0.09 н/д 0.0 н/д н/д 0.08 н/д 0.05 0.07 0.53 1.59
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.5 1.5
Thiamin (mg) 0.494 0.0 0.0 0.0 0.008 0.0 0.0 0.011 0.0 0.188 0.01 0.711 2.133
Riboflavin (mg) 0.306 0.0 0.0 0.0 0.023 0.0 0.007 0.079 0.002 0.065 0.003 0.485 1.455
Niacin (mg) 3.688 0.0 0.012 0.0 0.03 0.081 0.0 0.011 0.009 0.462 0.075 4.368 13.104
Pantothenic acid (mg) 0.275 0.0 0.003 0.0 0.083 0.095 0.0 0.237 0.001 0.458 0.042 1.194 3.582
Vitamin B-6 (mg) 0.025 0.0 0.001 0.0 0.0 0.029 0.0 0.023 0.001 0.041 0.007 0.127 0.381
Folate (mcg) 114.375 0.0 0.052 0.0 2.27 0.733 0.0 7.721 0.0 13.091 3.605 141.847 425.541
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.21 0.0 0.0 0.0 0.34 1.02
Choline (mg) 6.5 0.0 0.1 0.0 14.2 1.7 0.0 41.2 н/д 16.5 1.7 82.0 246.0
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 288.75
Tryptophan (g) 0.081 н/д 0.0 0.0 0.008 н/д н/д 0.028 н/д 0.074 0.006 0.196 0.588
Threonine (g) 0.175 н/д 0.001 0.0 0.03 н/д н/д 0.092 н/д 0.155 0.017 0.471 1.413
Isoleucine (g) 0.225 н/д 0.001 0.0 0.038 н/д н/д 0.11 н/д 0.205 0.018 0.597 1.791
Leucine (g) 0.444 н/д 0.002 0.0 0.061 н/д н/д 0.179 н/д 0.401 0.035 1.121 3.363
Lysine (g) 0.144 н/д 0.002 0.0 0.053 н/д н/д 0.149 н/д 0.262 0.021 0.631 1.893
Methionine (g) 0.113 н/д 0.001 0.0 0.015 н/д н/д 0.062 н/д 0.086 0.008 0.285 0.855
Cystine (g) 0.138 н/д 0.001 0.0 0.008 н/д н/д 0.044 н/д 0.188 0.01 0.388 1.164
Phenylalanine (g) 0.325 н/д 0.001 0.0 0.03 н/д н/д 0.112 н/д 0.274 0.024 0.766 2.298
Tyrosine (g) 0.194 н/д 0.001 0.0 0.03 н/д н/д 0.082 н/д 0.164 0.014 0.485 1.455
Valine (g) 0.263 н/д 0.002 0.0 0.045 н/д н/д 0.141 н/д 0.282 0.028 0.761 2.283
Arginine (g) 0.263 н/д 0.001 0.0 0.023 н/д н/д 0.135 н/д 0.348 0.076 0.845 2.535
Histidine (g) 0.144 н/д 0.001 0.0 0.015 н/д н/д 0.051 н/д 0.115 0.011 0.336 1.008
Alanine (g) 0.206 н/д 0.001 0.0 0.023 н/д н/д 0.122 н/д 0.229 0.024 0.605 1.815
Aspartic acid (g) 0.275 н/д 0.004 0.0 0.045 н/д н/д 0.218 н/д 0.499 0.046 1.088 3.264
Glutamic acid (g) 2.175 н/д 0.003 0.0 0.136 н/д н/д 0.276 н/д 1.158 0.105 3.854 11.562
Glycine (g) 0.231 н/д 0.002 0.0 0.015 н/д н/д 0.071 н/д 0.262 0.022 0.603 1.809
Proline (g) 0.75 н/д 0.004 0.0 0.061 н/д н/д 0.084 н/д 0.184 0.019 1.101 3.303
Serine (g) 0.325 н/д 0.002 0.0 0.038 н/д н/д 0.159 н/д 0.29 0.024 0.838 2.514
Cholesterol (mg) 0.0 0.0 0.0 0.0 162.683 0.0 0.0 69.485 0.0 0.0 0.0 232.168 696.504
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 0.0 0.003 0.0 38.87 0.0 0.0 0.509 0.0 0.454 4.118 44.055 132.165
Phytosterols (mg) н/д н/д 0.225 0.0 н/д н/д н/д н/д н/д н/д 6.517 6.743 20.229
Monounsaturated Fat (g) 0.056 0.0 0.002 0.0 15.905 0.0 0.0 0.626 0.0 0.81 0.198 17.598 52.794
Polyunsaturated (g) 0.256 0.0 0.001 0.0 2.3 0.0 0.0 0.223 0.0 0.941 0.051 3.773 11.319