Рецепт Coconut Milk Pudding (椰汁糕) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Coconut Milk Pudding Recipe (Printable recipe)
By Christine's Recipes Prep time: 10 mins
Cook time: 10 mins + chilling time
Yield: 5 to 6 jelly mould (150 ml-capacity each)
Ingredients:
1 egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
191.05g 		milk
386.75g 		sugar
90.0g 		gelatine
20.0g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.86 12.45 0.0 17.12 н/д 33.43 33.43
Total Fat (g) 40.75 12.57 0.0 0.02 н/д 53.34 53.34
Carbohydrates (g) 5.37 17.48 89.98 0.0 н/д 112.83 112.83
Ash (g) 1.85 2.67 0.0 0.26 н/д 4.78 4.78
Calories (kcal) 376.369 232.05 348.3 67.0 н/д 1023.719 1023.719
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д 20.34 н/д н/д н/д 20.34 20.34
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 139.24 341.58 0.03 2.6 н/д 483.44 483.44
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 20.34 89.92 0.0 н/д 110.26 110.26
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 34.389 437.028 0.9 11.0 н/д 483.317 483.317
Iron (mg) 6.3 0.12 0.01 0.22 н/д 6.65 6.65
Magnesium (mg) 87.883 38.675 0.0 4.4 н/д 130.958 130.958
Phosphorus (mg) 183.408 351.943 0.0 7.8 н/д 543.151 543.151
Potassium (mg) 420.31 553.053 1.8 3.2 н/д 978.363 978.363
Sodium (mg) 24.837 154.7 0.0 39.2 н/д 218.737 218.737
Zinc (mg) 1.07 1.55 0.0 0.03 н/д 2.64 2.64
Copper (mg) 0.42 0.039 0.0 0.432 н/д 0.891 0.891
Manganese (mg) 1.471 0.0 0.0 0.022 н/д 1.493 1.493
Selenium (mcg) н/д 14.3 0.5 7.9 н/д 22.7 22.7
Vitamin A, IU (IU) 0.0 394.485 0.0 0.0 н/д 394.485 394.485
Retinol (mcg) 0.0 108.29 0.0 0.0 н/д 108.29 108.29
Vitamin A, RAE (mcg_RAE) 0.0 108.29 0.0 0.0 н/д 108.29 108.29
Beta Carotene (mcg) н/д 19.338 0.0 0.0 н/д 19.338 19.338
Vitamin E (mg) н/д 0.23 0.0 0.0 н/д 0.23 0.23
Vitamin D (IU) н/д 154.7 н/д н/д н/д 154.7 154.7
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 н/д н/д н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 н/д 1.9 1.9
Thiamin (mg) 0.038 0.155 0.0 0.006 н/д 0.199 0.199
Riboflavin (mg) 0.0 0.696 0.018 0.046 н/д 0.76 0.76
Niacin (mg) 1.223 0.425 0.0 0.018 н/д 1.666 1.666
Pantothenic acid (mg) 0.287 1.392 0.0 0.026 н/д 1.705 1.705
Vitamin B-6 (mg) 0.057 0.155 0.0 0.002 н/д 0.214 0.214
Folate (mcg) 26.747 19.338 0.0 6.0 н/д 52.085 52.085
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 н/д 1.7 1.7
Choline (mg) 16.2 55.3 0.0 7.7 н/д 79.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.038 0.309 н/д 0.0 н/д 0.348 0.348
Threonine (g) 0.134 0.541 н/д 0.296 н/д 0.971 0.971
Isoleucine (g) 0.153 0.657 н/д 0.232 н/д 1.042 1.042
Leucine (g) 0.287 1.044 н/д 0.49 н/д 1.821 1.821
Lysine (g) 0.172 0.541 н/д 0.692 н/д 1.405 1.405
Methionine (g) 0.076 0.309 н/д 0.122 н/д 0.508 0.508
Cystine (g) 0.076 0.077 н/д 0.0 н/д 0.154 0.154
Phenylalanine (g) 0.191 0.58 н/д 0.348 н/д 1.119 1.119
Tyrosine (g) 0.115 0.58 н/д 0.06 н/д 0.755 0.755
Valine (g) 0.229 0.735 н/д 0.416 н/д 1.38 1.38
Arginine (g) 0.63 0.309 н/д 1.324 н/д 2.264 2.264
Histidine (g) 0.096 0.309 н/д 0.132 н/д 0.537 0.537
Alanine (g) 0.191 0.387 н/д 1.602 н/д 2.18 2.18
Aspartic acid (g) 0.382 0.928 н/д 1.054 н/д 2.364 2.364
Glutamic acid (g) 0.879 2.514 н/д 1.75 н/д 5.143 5.143
Glycine (g) 0.191 0.309 н/д 3.81 н/д 4.31 4.31
Proline (g) 0.153 1.315 н/д 2.46 н/д 3.928 3.928
Serine (g) 0.191 0.425 н/д 0.522 н/д 1.138 1.138
Cholesterol (mg) 0.0 38.675 0.0 0.0 н/д 38.675 38.675
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 36.147 7.232 0.0 0.014 н/д 43.393 43.393
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.739 3.133 0.0 0.012 н/д 4.883 4.883
Polyunsaturated (g) 0.439 0.774 0.0 0.002 н/д 1.215 1.215