Рецепт Coconut Mango Cheesecake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
graham cracker
29.57g |
coconut
5.2g |
sugar
4.17g |
butter
9.46g |
cream cheese
0.0g |
sugar
12.5g |
eggs
12.32g |
egg yolk
1.42g |
cream of coconut
35.44g |
whipping cream
10.0g |
coconut
3.47g |
mangoes
23.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.07 | 0.17 | 0.0 | 0.08 | н/д | 0.0 | 1.55 | 0.22 | 0.41 | 0.21 | 0.12 | 0.12 | 4.95 | 59.4 |
Total Fat (g) | 2.96 | 1.74 | 0.0 | 7.67 | н/д | 0.0 | 1.22 | 0.38 | 5.78 | 3.7 | 1.16 | 0.06 | 24.68 | 296.16 |
Carbohydrates (g) | 22.53 | 0.79 | 4.17 | 0.01 | н/д | 12.5 | 0.09 | 0.05 | 18.86 | 0.28 | 0.53 | 4.05 | 63.85 | 766.2 |
Ash (g) | 0.83 | 0.05 | 0.0 | 0.0 | н/д | 0.0 | 0.11 | 0.02 | 0.12 | 0.05 | 0.03 | 0.12 | 1.33 | 15.96 |
Calories (kcal) | 125.391 | 18.408 | 16.125 | 67.816 | н/д | 48.375 | 17.618 | 4.491 | 126.512 | 34.5 | 12.272 | 15.473 | 486.981 | 5843.772 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 18.25 | н/д | н/д | н/д | 18.26 | 219.12 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | н/д | 0.03 | 0.36 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.12 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.06 | 2.44 | 0.0 | 1.7 | н/д | 0.0 | 9.34 | 0.74 | 10.27 | 5.77 | 1.63 | 19.45 | 52.41 | 628.92 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.8 | 0.32 | 4.16 | 0.01 | н/д | 12.49 | 0.09 | 0.01 | 18.25 | 0.01 | 0.22 | 3.52 | 45.89 | 550.68 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.12 |
Dietary Fiber (g) | 1.0 | 0.5 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 2.3 | 27.6 |
Calcium (mg) | 23.363 | 0.728 | 0.042 | 2.27 | н/д | 0.125 | 6.53 | 1.828 | 1.418 | 6.5 | 0.485 | 2.381 | 45.668 | 548.016 |
Iron (mg) | 1.22 | 0.13 | 0.0 | 0.0 | н/д | 0.0 | 0.23 | 0.04 | 0.05 | 0.0 | 0.08 | 0.03 | 1.78 | 21.36 |
Magnesium (mg) | 17.448 | 1.664 | 0.0 | 0.189 | н/д | 0.0 | 1.478 | 0.071 | 6.024 | 0.7 | 1.109 | 2.142 | 30.827 | 369.924 |
Phosphorus (mg) | 59.738 | 5.876 | 0.0 | 2.27 | н/д | 0.0 | 23.531 | 5.525 | 7.796 | 6.2 | 3.917 | 2.619 | 117.472 | 1409.664 |
Potassium (mg) | 52.345 | 18.512 | 0.083 | 2.27 | н/д | 0.25 | 16.509 | 1.544 | 35.792 | 7.5 | 12.341 | 37.136 | 184.282 | 2211.384 |
Sodium (mg) | 194.888 | 1.04 | 0.0 | 1.04 | н/д | 0.0 | 17.248 | 0.68 | 12.758 | 3.8 | 0.693 | 0.476 | 232.624 | 2791.488 |
Zinc (mg) | 0.57 | 0.06 | 0.0 | 0.01 | н/д | 0.0 | 0.14 | 0.03 | 0.21 | 0.02 | 0.04 | 0.01 | 1.09 | 13.08 |
Copper (mg) | 0.009 | 0.023 | 0.0 | 0.002 | н/д | 0.0 | 0.012 | 0.001 | 0.085 | 0.001 | 0.015 | 0.026 | 0.175 | 2.1 |
Manganese (mg) | н/д | 0.078 | 0.0 | 0.0 | н/д | 0.0 | 0.005 | 0.001 | 0.291 | 0.0 | 0.052 | 0.007 | 0.434 | 5.208 |
Selenium (mcg) | н/д | 0.5 | 0.0 | 0.1 | н/д | 0.1 | 3.9 | 0.8 | 1.9 | 0.1 | 0.4 | 0.1 | 7.9 | 94.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 236.364 | н/д | 0.0 | 59.998 | 20.428 | 0.0 | 147.0 | 0.0 | 182.108 | 645.899 | 7750.788 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 63.465 | н/д | 0.0 | 17.125 | 5.256 | 0.0 | 40.5 | 0.0 | 0.0 | 126.346 | 1516.152 |
Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 0.0 | 64.695 | н/д | 0.0 | 17.248 | 5.398 | 0.0 | 41.1 | 0.0 | 9.046 | 137.486 | 1649.832 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 14.944 | н/д | 0.0 | 1.232 | 1.247 | 0.0 | 7.2 | 0.0 | 105.932 | 130.555 | 1566.66 |
Vitamin E (mg) | н/д | 0.01 | 0.0 | 0.22 | н/д | 0.0 | 0.12 | 0.04 | 0.05 | 0.11 | 0.01 | 0.27 | 0.81 | 9.72 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 4.312 | 1.516 | н/д | 5.2 | н/д | н/д | 11.028 | 132.336 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 40.779 | 15.498 | 0.0 | 0.0 | 0.0 | 0.0 | 56.278 | 675.336 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.06 | 0.02 | н/д | н/д | 0.02 | н/д | 0.13 | 1.56 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 6.6 | 6.9 | 82.8 |
Thiamin (mg) | 0.068 | 0.004 | 0.0 | 0.001 | н/д | 0.0 | 0.009 | 0.003 | 0.007 | 0.002 | 0.002 | 0.014 | 0.11 | 1.32 |
Riboflavin (mg) | 0.071 | 0.001 | 0.001 | 0.003 | н/д | 0.003 | 0.059 | 0.008 | 0.014 | 0.011 | 0.001 | 0.014 | 0.185 | 2.22 |
Niacin (mg) | 1.118 | 0.028 | 0.0 | 0.004 | н/д | 0.0 | 0.009 | 0.0 | 0.014 | 0.004 | 0.019 | 0.138 | 1.334 | 16.008 |
Pantothenic acid (mg) | н/д | 0.016 | 0.0 | 0.01 | н/д | 0.0 | 0.177 | 0.042 | 0.057 | 0.026 | 0.01 | 0.038 | 0.377 | 4.524 |
Vitamin B-6 (mg) | 0.03 | 0.003 | 0.0 | 0.0 | н/д | 0.0 | 0.017 | 0.005 | 0.011 | 0.003 | 0.002 | 0.031 | 0.101 | 1.212 |
Folate (mcg) | 13.604 | 1.352 | 0.0 | 0.284 | н/д | 0.0 | 5.79 | 2.068 | 4.961 | 0.4 | 0.901 | 3.333 | 32.693 | 392.316 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.02 | н/д | 0.0 | 0.16 | 0.03 | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 2.64 |
Choline (mg) | н/д | 0.6 | 0.0 | 1.8 | н/д | 0.0 | 30.9 | 9.7 | 2.3 | 1.7 | 0.4 | 1.8 | 49.3 | 591.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.002 | н/д | 0.001 | н/д | н/д | 0.021 | 0.003 | 0.004 | 0.003 | 0.001 | 0.002 | 0.037 | 0.444 |
Threonine (g) | н/д | 0.006 | н/д | 0.004 | н/д | н/д | 0.069 | 0.01 | 0.014 | 0.009 | 0.004 | 0.005 | 0.121 | 1.452 |
Isoleucine (g) | н/д | 0.007 | н/д | 0.005 | н/д | н/д | 0.083 | 0.012 | 0.018 | 0.012 | 0.005 | 0.005 | 0.145 | 1.74 |
Leucine (g) | н/д | 0.013 | н/д | 0.008 | н/д | н/д | 0.134 | 0.02 | 0.032 | 0.02 | 0.009 | 0.007 | 0.242 | 2.904 |
Lysine (g) | н/д | 0.008 | н/д | 0.007 | н/д | н/д | 0.112 | 0.017 | 0.018 | 0.016 | 0.005 | 0.01 | 0.192 | 2.304 |
Methionine (g) | н/д | 0.003 | н/д | 0.002 | н/д | н/д | 0.047 | 0.005 | 0.007 | 0.005 | 0.002 | 0.002 | 0.074 | 0.888 |
Cystine (g) | н/д | 0.004 | н/д | 0.001 | н/д | н/д | 0.033 | 0.004 | 0.007 | 0.002 | 0.002 | н/д | 0.053 | 0.636 |
Phenylalanine (g) | н/д | 0.009 | н/д | 0.004 | н/д | н/д | 0.084 | 0.01 | 0.021 | 0.01 | 0.006 | 0.005 | 0.148 | 1.776 |
Tyrosine (g) | н/д | 0.005 | н/д | 0.004 | н/д | н/д | 0.062 | 0.01 | 0.014 | 0.01 | 0.003 | 0.002 | 0.11 | 1.32 |
Valine (g) | н/д | 0.01 | н/д | 0.006 | н/д | н/д | 0.106 | 0.013 | 0.025 | 0.014 | 0.007 | 0.007 | 0.188 | 2.256 |
Arginine (g) | н/д | 0.029 | н/д | 0.003 | н/д | н/д | 0.101 | 0.016 | 0.067 | 0.007 | 0.019 | 0.005 | 0.246 | 2.952 |
Histidine (g) | н/д | 0.004 | н/д | 0.002 | н/д | н/д | 0.038 | 0.006 | 0.011 | 0.006 | 0.003 | 0.002 | 0.072 | 0.864 |
Alanine (g) | н/д | 0.009 | н/д | 0.003 | н/д | н/д | 0.091 | 0.012 | 0.021 | 0.007 | 0.006 | 0.012 | 0.161 | 1.932 |
Aspartic acid (g) | н/д | 0.017 | н/д | 0.006 | н/д | н/д | 0.164 | 0.022 | 0.043 | 0.016 | 0.011 | 0.01 | 0.288 | 3.456 |
Glutamic acid (g) | н/д | 0.04 | н/д | 0.017 | н/д | н/д | 0.207 | 0.028 | 0.096 | 0.043 | 0.026 | 0.014 | 0.471 | 5.652 |
Glycine (g) | н/д | 0.008 | н/д | 0.002 | н/д | н/д | 0.053 | 0.007 | 0.021 | 0.004 | 0.006 | 0.005 | 0.106 | 1.272 |
Proline (g) | н/д | 0.007 | н/д | 0.008 | н/д | н/д | 0.063 | 0.009 | 0.018 | 0.02 | 0.005 | 0.005 | 0.134 | 1.608 |
Serine (g) | н/д | 0.009 | н/д | 0.005 | н/д | н/д | 0.12 | 0.019 | 0.021 | 0.011 | 0.006 | 0.005 | 0.195 | 2.34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 20.335 | н/д | 0.0 | 52.114 | 17.482 | 0.0 | 13.7 | 0.0 | 0.0 | 103.631 | 1243.572 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.461 | 1.544 | 0.0 | 4.859 | н/д | 0.0 | 0.382 | 0.135 | 5.482 | 2.303 | 1.03 | 0.017 | 16.213 | 194.556 |
Phytosterols (mg) | н/д | 2.444 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.629 | н/д | 4.073 | 48.876 |
Monounsaturated Fat (g) | 1.065 | 0.074 | 0.0 | 1.988 | н/д | 0.0 | 0.469 | 0.166 | 0.241 | 1.069 | 0.05 | 0.024 | 5.146 | 61.752 |
Polyunsaturated (g) | 0.136 | 0.019 | 0.0 | 0.288 | н/д | 0.0 | 0.168 | 0.06 | 0.057 | 0.137 | 0.013 | 0.012 | 0.888 | 10.656 |