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Рецепт Coconut Macaroons - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
110.5g 		egg whites
66.0g 		sugar
33.6g 		vanilla extract
6.3g 		milk
28.69g 		butter
5.0g 		Всего в порции Всего в рецепте
Protein (g) 3.68 7.19 0.0 0.0 2.27 0.04 13.19 13.19
Total Fat (g) 37.01 0.11 0.0 0.0 2.5 4.06 43.67 43.67
Carbohydrates (g) 16.83 0.48 33.59 0.8 15.61 0.0 67.31 67.31
Ash (g) 1.07 0.42 0.0 0.02 0.53 0.11 2.13 2.13
Calories (kcal) 391.17 31.68 130.032 18.144 92.095 35.85 698.971 698.971
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Glucose (dextrose) (g) н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Fructose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Lactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 2.2 0.0 0.0 2.2 2.2
Water (g) 51.92 57.8 0.01 3.31 7.79 0.79 121.63 121.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.88 0.47 33.57 0.8 15.61 0.0 57.33 57.33
Galactose (g) н/д 0.05 н/д н/д н/д н/д 0.05 0.05
Dietary Fiber (g) 9.9 0.0 0.0 0.0 0.0 0.0 9.9 9.9
Calcium (mg) 15.47 4.62 0.336 0.693 81.48 1.2 103.799 103.799
Iron (mg) 2.69 0.05 0.0 0.01 0.05 0.0 2.8 2.8
Magnesium (mg) 35.36 7.26 0.0 0.756 7.459 0.1 50.935 50.935
Phosphorus (mg) 124.865 9.9 0.0 0.378 72.586 1.2 208.929 208.929
Potassium (mg) 393.38 107.58 0.672 9.324 106.44 1.2 618.596 618.596
Sodium (mg) 22.1 109.56 0.0 0.567 36.436 28.8 197.463 197.463
Zinc (mg) 1.22 0.02 0.0 0.01 0.27 0.0 1.52 1.52
Copper (mg) 0.486 0.013 0.0 0.004 0.006 0.0 0.51 0.51
Manganese (mg) 1.658 0.007 0.0 0.014 0.003 0.0 1.681 1.681
Selenium (mcg) 11.2 13.2 0.2 0.0 4.2 0.1 28.9 28.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 76.602 124.95 201.552 201.552
Retinol (mcg) 0.0 0.0 0.0 0.0 20.944 33.55 54.494 54.494
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 21.231 34.2 55.431 55.431
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 4.017 7.9 11.917 11.917
Vitamin E (mg) 0.27 0.0 0.0 0.0 0.05 0.12 0.43 0.43
Vitamin D (IU) н/д 0.0 н/д н/д н/д 2.8 2.8 2.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.59 н/д н/д н/д н/д 0.0 0.59 0.59
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.0 0.0 0.0 0.7 0.0 4.4 4.4
Thiamin (mg) 0.077 0.0 0.0 0.001 0.026 0.001 0.104 0.104
Riboflavin (mg) 0.022 0.29 0.007 0.006 0.12 0.002 0.448 0.448
Niacin (mg) 0.597 0.073 0.0 0.027 0.06 0.002 0.759 0.759
Pantothenic acid (mg) 0.332 0.125 0.0 0.003 0.215 0.006 0.68 0.68
Vitamin B-6 (mg) 0.055 0.007 0.0 0.002 0.014 0.0 0.078 0.078
Folate (mcg) 28.73 2.64 0.0 0.0 3.156 0.15 34.676 34.676
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.13 0.01 0.19 0.19
Choline (mg) 13.4 0.7 0.0 н/д 25.6 0.9 40.6 40.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.044 0.086 н/д н/д 0.032 0.001 0.162 0.162
Threonine (g) 0.133 0.297 н/д н/д 0.103 0.002 0.535 0.535
Isoleucine (g) 0.144 0.436 н/д н/д 0.138 0.003 0.719 0.719
Leucine (g) 0.276 0.673 н/д н/д 0.224 0.004 1.177 1.177
Lysine (g) 0.166 0.535 н/д н/д 0.181 0.004 0.885 0.885
Methionine (g) 0.066 0.264 н/д н/д 0.057 0.001 0.389 0.389
Cystine (g) 0.077 0.191 н/д н/д 0.02 0.001 0.289 0.289
Phenylalanine (g) 0.188 0.455 н/д н/д 0.109 0.002 0.754 0.754
Tyrosine (g) 0.111 0.304 н/д н/д 0.109 0.002 0.525 0.525
Valine (g) 0.221 0.535 н/д н/д 0.152 0.003 0.911 0.911
Arginine (g) 0.608 0.429 н/д н/д 0.083 0.002 1.121 1.121
Histidine (g) 0.088 0.191 н/д н/д 0.06 0.001 0.341 0.341
Alanine (g) 0.188 0.462 н/д н/д 0.077 0.002 0.729 0.729
Aspartic acid (g) 0.365 0.805 н/д н/д 0.172 0.003 1.345 1.345
Glutamic acid (g) 0.84 1.023 н/д н/д 0.476 0.009 2.348 2.348
Glycine (g) 0.177 0.271 н/д н/д 0.049 0.001 0.497 0.497
Proline (g) 0.155 0.29 н/д н/д 0.221 0.004 0.67 0.67
Serine (g) 0.188 0.528 н/д н/д 0.123 0.003 0.842 0.842
Cholesterol (mg) 0.0 0.0 0.0 0.0 9.755 10.75 20.505 20.505
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 32.819 0.0 0.0 0.001 1.575 2.569 36.963 36.963
Phytosterols (mg) 51.935 н/д н/д н/д н/д н/д 51.935 51.935
Monounsaturated Fat (g) 1.58 0.0 0.0 0.001 0.697 1.051 3.329 3.329
Polyunsaturated (g) 0.409 0.0 0.0 0.0 0.098 0.152 0.658 0.658