Рецепт Coconut Macaroon Nutella Nests - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	milk 204.0g	egg 49.28g	vanilla 1.08g	salt 0.75g	coconut 145.6g	nutella 37.0g	chocolate candies 0.47g	Всего в порции	Всего в рецепте
Protein (g)	16.14	6.2	0.0	0.0	4.85	2.0	0.02	29.21	29.21
Total Fat (g)	17.75	4.9	0.0	0.0	48.76	11.0	0.14	82.55	82.55
Carbohydrates (g)	110.98	0.38	0.14	0.0	22.17	23.0	0.3	156.96	156.96
Ash (g)	3.73	0.42	0.0	0.75	1.41	0.53	0.01	6.86	6.86
Calories (kcal)	654.84	70.47	3.11	0.0	515.424	200.17	2.251	1446.266	1446.266
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Glucose (dextrose) (g)	н/д	0.1	н/д	н/д	н/д	н/д	н/д	0.1	0.1
Fructose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Lactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Maltose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Alcohol (g)	0.0	0.0	0.4	0.0	0.0	0.0	0.0	0.4	0.4
Water (g)	55.41	37.37	0.57	0.0	68.42	0.4	0.0	162.17	162.17
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	2.59	0.291	2.881	2.881
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	85.1	2.284	87.384	87.384
Sugars (g)	110.98	0.38	0.14	0.0	9.07	20.0	0.26	140.82	140.82
Galactose (g)	н/д	0.05	н/д	н/д	н/д	н/д	н/д	0.05	0.05
Dietary Fiber (g)	0.0	0.0	0.0	0.0	13.1	2.0	0.0	15.1	15.1
Calcium (mg)	579.36	26.118	0.119	0.18	20.384	39.96	0.15	666.272	666.272
Iron (mg)	0.39	0.9	0.0	0.0	3.54	1.62	0.01	6.47	6.47
Magnesium (mg)	53.04	5.914	0.13	0.008	46.592	23.68	0.541	129.903	129.903
Phosphorus (mg)	516.12	94.125	0.065	0.0	164.528	56.24	0.62	831.698	831.698
Potassium (mg)	756.84	66.035	1.598	0.06	518.336	150.59	1.716	1495.175	1495.175
Sodium (mg)	259.08	68.992	0.097	290.685	29.12	15.17	0.052	663.196	663.196
Zinc (mg)	1.92	0.55	0.0	0.0	1.6	0.39	0.01	4.47	4.47
Copper (mg)	0.041	0.049	0.001	0.0	0.641	0.174	0.003	0.909	0.909
Manganese (mg)	0.02	0.02	0.002	0.001	2.184	0.322	0.004	2.553	2.553
Selenium (mcg)	30.2	15.6	0.0	0.0	14.7	1.3	0.0	61.9	61.9
Vitamin A, IU (IU)	544.68	239.994	0.0	0.0	0.0	1.11	0.0	785.784	785.784
Retinol (mcg)	148.92	68.499	0.0	0.0	0.0	0.0	0.0	217.419	217.419
Vitamin A, RAE (mcg_RAE)	150.96	68.992	0.0	0.0	0.0	0.37	0.0	220.322	220.322
Beta Carotene (mcg)	28.56	4.928	0.0	0.0	0.0	0.37	0.0	33.858	33.858
Vitamin E (mg)	0.33	0.48	0.0	0.0	0.35	1.84	0.0	2.99	2.99
Vitamin D (IU)	н/д	17.248	н/д	н/д	н/д	н/д	н/д	17.248	17.248
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	163.117	0.0	0.0	0.0	3.7	0.085	166.901	166.901
Tocopherol, beta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.25	н/д	н/д	0.77	н/д	н/д	1.02	1.02
Tocopherol, delta (mg)	н/д	0.01	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	5.3	0.0	0.0	0.0	4.8	0.0	0.0	10.1	10.1
Thiamin (mg)	0.184	0.034	0.0	0.0	0.102	0.033	0.0	0.354	0.354
Riboflavin (mg)	0.857	0.237	0.001	0.0	0.029	0.063	0.0	1.187	1.187
Niacin (mg)	0.428	0.034	0.005	0.0	0.786	0.159	0.002	1.415	1.415
Pantothenic acid (mg)	1.53	0.71	0.0	0.0	0.437	0.133	0.001	2.811	2.811
Vitamin B-6 (mg)	0.102	0.069	0.0	0.0	0.073	0.03	0.0	0.274	0.274
Folate (mcg)	22.44	23.162	0.0	0.0	37.856	5.18	0.061	88.699	88.699
Vitamin B-12 (mcg)	0.9	0.64	0.0	0.0	0.0	0.1	0.0	1.63	1.63
Choline (mg)	181.8	123.7	н/д	0.0	17.6	6.5	0.1	329.7	329.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.224	0.084	н/д	0.0	0.058	н/д	0.0	0.367	0.367
Threonine (g)	0.734	0.276	н/д	0.0	0.175	н/д	0.001	1.186	1.186
Isoleucine (g)	0.979	0.33	н/д	0.0	0.189	н/д	0.001	1.499	1.499
Leucine (g)	1.591	0.537	н/д	0.0	0.364	н/д	0.001	2.494	2.494
Lysine (g)	1.285	0.448	н/д	0.0	0.218	н/д	0.001	1.953	1.953
Methionine (g)	0.408	0.187	н/д	0.0	0.087	н/д	0.0	0.683	0.683
Cystine (g)	0.143	0.133	н/д	0.0	0.102	н/д	0.0	0.378	0.378
Phenylalanine (g)	0.775	0.335	н/д	0.0	0.248	н/д	0.001	1.359	1.359
Tyrosine (g)	0.775	0.246	н/д	0.0	0.146	н/д	0.001	1.168	1.168
Valine (g)	1.081	0.424	н/д	0.0	0.291	н/д	0.001	1.797	1.797
Arginine (g)	0.592	0.404	н/д	0.0	0.801	н/д	0.001	1.798	1.798
Histidine (g)	0.428	0.153	н/д	0.0	0.116	н/д	0.0	0.698	0.698
Alanine (g)	0.551	0.365	н/д	0.0	0.248	н/д	0.001	1.164	1.164
Aspartic acid (g)	1.224	0.655	н/д	0.0	0.48	н/д	0.002	2.362	2.362
Glutamic acid (g)	3.386	0.828	н/д	0.0	1.107	н/д	0.003	5.324	5.324
Glycine (g)	0.347	0.212	н/д	0.0	0.233	н/д	0.001	0.793	0.793
Proline (g)	1.571	0.251	н/д	0.0	0.204	н/д	0.001	2.027	2.027
Serine (g)	0.877	0.478	н/д	0.0	0.248	н/д	0.001	1.604	1.604
Cholesterol (mg)	69.36	208.454	0.0	0.0	0.0	0.0	0.0	277.814	277.814
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	11.2	1.528	0.0	0.0	43.243	10.515	0.083	66.569	66.569
Phytosterols (mg)	н/д	н/д	н/д	0.0	68.432	н/д	н/д	68.432	68.432
Monounsaturated Fat (g)	4.957	1.878	0.0	0.0	2.082	0.0	0.047	8.964	8.964
Polyunsaturated (g)	0.694	0.67	0.0	0.0	0.539	0.0	0.005	1.907	1.907