Рецепт Coconut Macadamia Nut Blondies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

12 T (1 1/2 sticks, 6 oz) unsalted butter, melted

1 1/2 cups (scooped and leveled, 200 g) AP flour

3/4 cup coarsely chopped roasted and salted macadamia nuts

heaping 3/4 cup chocolate chips, semisweet or bittersweet

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	sugar 293.33g	eggs 98.56g	vanilla extract 4.2g	kosher salt 3.0g	coconut 13.87g	Всего в порции	Всего в рецепте
Protein (g)	0.35	12.4	0.0	0.0	0.46	13.22	13.22
Total Fat (g)	0.0	9.8	0.0	0.0	4.64	14.44	14.44
Carbohydrates (g)	287.73	0.76	0.53	0.0	2.11	291.13	291.13
Ash (g)	1.32	0.85	0.01	2.99	0.13	5.31	5.31
Calories (kcal)	1114.654	140.941	12.096	0.0	49.094	1316.785	1316.785
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	277.37	0.11	н/д	н/д	н/д	277.48	277.48
Glucose (dextrose) (g)	3.96	0.21	н/д	н/д	н/д	4.17	4.17
Fructose (g)	3.26	0.11	н/д	н/д	н/д	3.36	3.36
Lactose (g)	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Maltose (g)	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	1.4	0.0	0.0	1.4	1.4
Water (g)	3.93	74.75	2.21	0.01	6.52	87.41	87.41
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	284.59	0.76	0.53	0.0	0.86	286.74	286.74
Galactose (g)	0.0	0.11	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	0.0	0.0	0.0	1.2	1.2	1.2
Calcium (mg)	243.464	52.237	0.462	0.72	1.942	298.824	298.824
Iron (mg)	2.08	1.8	0.01	0.01	0.34	4.24	4.24
Magnesium (mg)	26.4	11.827	0.504	0.03	4.438	43.199	43.199
Phosphorus (mg)	11.733	188.25	0.252	0.0	15.671	215.906	215.906
Potassium (mg)	390.129	132.07	6.216	0.24	49.372	578.027	578.027
Sodium (mg)	82.132	137.984	0.378	1162.74	2.774	1386.008	1386.008
Zinc (mg)	0.09	1.09	0.0	0.0	0.15	1.34	1.34
Copper (mg)	0.147	0.099	0.003	0.001	0.061	0.31	0.31
Manganese (mg)	0.176	0.039	0.01	0.003	0.208	0.436	0.436
Selenium (mcg)	3.5	31.2	0.0	0.0	1.4	36.2	36.2
Vitamin A, IU (IU)	0.0	479.987	0.0	0.0	0.0	479.987	479.987
Retinol (mcg)	0.0	136.998	0.0	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	137.984	0.0	0.0	0.0	137.984	137.984
Beta Carotene (mcg)	0.0	9.856	0.0	0.0	0.0	9.856	9.856
Vitamin E (mg)	0.0	0.96	0.0	0.0	0.03	0.99	0.99
Vitamin D (IU)	н/д	34.496	н/д	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	326.234	0.0	0.0	0.0	326.234	326.234
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	0.0	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.49	н/д	н/д	0.07	0.57	0.57
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	0.0	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.5	0.5	0.5
Thiamin (mg)	0.0	0.069	0.0	0.0	0.01	0.079	0.079
Riboflavin (mg)	0.0	0.473	0.004	0.0	0.003	0.48	0.48
Niacin (mg)	0.323	0.069	0.018	0.0	0.075	0.485	0.485
Pantothenic acid (mg)	0.381	1.419	0.002	0.0	0.042	1.844	1.844
Vitamin B-6 (mg)	0.117	0.138	0.001	0.0	0.007	0.264	0.264
Folate (mcg)	2.933	46.323	0.0	0.0	3.606	52.862	52.862
Vitamin B-12 (mcg)	0.0	1.27	0.0	0.0	0.0	1.27	1.27
Choline (mg)	6.7	247.5	н/д	0.0	1.7	255.9	255.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.168	н/д	0.0	0.006	0.173	0.173
Threonine (g)	н/д	0.552	н/д	0.0	0.017	0.569	0.569
Isoleucine (g)	н/д	0.66	н/д	0.0	0.018	0.678	0.678
Leucine (g)	н/д	1.074	н/д	0.0	0.035	1.109	1.109
Lysine (g)	н/д	0.897	н/д	0.0	0.021	0.918	0.918
Methionine (g)	н/д	0.375	н/д	0.0	0.008	0.383	0.383
Cystine (g)	н/д	0.266	н/д	0.0	0.01	0.276	0.276
Phenylalanine (g)	н/д	0.67	н/д	0.0	0.024	0.694	0.694
Tyrosine (g)	н/д	0.493	н/д	0.0	0.014	0.507	0.507
Valine (g)	н/д	0.848	н/д	0.0	0.028	0.875	0.875
Arginine (g)	н/д	0.808	н/д	0.0	0.076	0.884	0.884
Histidine (g)	н/д	0.306	н/д	0.0	0.011	0.317	0.317
Alanine (g)	н/д	0.729	н/д	0.0	0.024	0.753	0.753
Aspartic acid (g)	н/д	1.311	н/д	0.0	0.046	1.357	1.357
Glutamic acid (g)	н/д	1.656	н/д	0.0	0.105	1.761	1.761
Glycine (g)	н/д	0.424	н/д	0.0	0.022	0.446	0.446
Proline (g)	н/д	0.503	н/д	0.0	0.019	0.522	0.522
Serine (g)	н/д	0.956	н/д	0.0	0.024	0.98	0.98
Cholesterol (mg)	0.0	416.909	0.0	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.055	0.0	0.0	4.119	7.175	7.175
Phytosterols (mg)	н/д	н/д	н/д	0.0	6.518	6.518	6.518
Monounsaturated Fat (g)	0.0	3.755	0.0	0.0	0.198	3.954	3.954
Polyunsaturated (g)	0.0	1.34	0.0	0.0	0.051	1.392	1.392