Рецепт Coconut lime shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup ponzu sauce
Zest of one lime
2 lbs of large, shell-on shrimp (deveined, but shells still on)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		coconut
6.93g 		jalapeno peppers
4.29g 		cilantro
0.31g 		garlic
1.23g 		lime juice
7.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.23 0.06 0.01 0.08 0.03 0.4 2.4
Total Fat (g) 18.0 2.32 0.03 0.0 0.01 0.01 20.36 122.16
Carbohydrates (g) 0.0 1.06 0.25 0.01 0.41 0.62 2.35 14.1
Ash (g) 0.0 0.07 0.02 0.0 0.02 0.02 0.13 0.78
Calories (kcal) 159.12 24.544 1.288 0.072 1.836 1.833 188.694 1132.164
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Fructose (g) н/д н/д н/д н/д н/д 0.04 0.04 0.24
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.26 3.94 0.29 0.72 6.66 14.86 89.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.43 0.15 0.0 0.01 0.12 0.72 4.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 0.18 0.971 0.429 0.211 2.231 1.027 5.048 30.288
Iron (mg) 0.1 0.17 0.03 0.01 0.02 0.01 0.33 1.98
Magnesium (mg) 0.0 2.219 0.816 0.082 0.308 0.587 4.011 24.066
Phosphorus (mg) 0.0 7.835 1.331 0.151 1.886 1.027 12.229 73.374
Potassium (mg) 0.18 24.683 9.231 1.639 4.942 8.58 49.254 295.524
Sodium (mg) 0.36 1.387 0.043 0.145 0.21 0.147 2.29 13.74
Zinc (mg) 0.0 0.08 0.01 0.0 0.01 0.01 0.11 0.66
Copper (mg) 0.0 0.031 0.006 0.001 0.004 0.002 0.043 0.258
Manganese (mg) 0.0 0.104 0.011 0.001 0.021 0.001 0.138 0.828
Selenium (mcg) 0.0 0.7 0.0 0.0 0.2 0.0 0.9 5.4
Vitamin A, IU (IU) 0.0 0.0 34.304 21.222 0.111 3.667 59.304 355.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.717 1.06 0.0 0.147 2.924 17.544
Beta Carotene (mcg) 0.0 0.0 19.535 12.36 0.062 2.2 34.156 204.936
Vitamin E (mg) 2.58 0.02 0.02 0.01 0.0 0.02 2.64 15.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 21.123 2.72 0.197 0.0 24.041 144.246
Tocopherol, beta (mg) 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) 0.15 0.04 н/д н/д н/д 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.9 0.1 0.4 2.2 4.8 28.8
Thiamin (mg) 0.0 0.005 0.006 0.0 0.002 0.002 0.016 0.096
Riboflavin (mg) 0.0 0.001 0.003 0.001 0.001 0.001 0.007 0.042
Niacin (mg) 0.0 0.037 0.048 0.003 0.009 0.01 0.108 0.648
Pantothenic acid (mg) 0.0 0.021 0.01 0.002 0.007 0.009 0.049 0.294
Vitamin B-6 (mg) 0.0 0.003 0.022 0.0 0.015 0.003 0.044 0.264
Folate (mcg) 0.0 1.803 2.018 0.195 0.037 0.733 4.786 28.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.8 0.3 0.0 0.3 0.4 1.9 11.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.001 н/д 0.001 0.0 0.004 0.024
Threonine (g) 0.0 0.008 0.002 н/д 0.002 0.0 0.012 0.072
Isoleucine (g) 0.0 0.009 0.002 н/д 0.003 0.0 0.013 0.078
Leucine (g) 0.0 0.017 0.003 н/д 0.004 0.001 0.026 0.156
Lysine (g) 0.0 0.01 0.003 н/д 0.003 0.001 0.018 0.108
Methionine (g) 0.0 0.004 0.001 н/д 0.001 0.0 0.006 0.036
Cystine (g) 0.0 0.005 0.001 н/д 0.001 0.0 0.007 0.042
Phenylalanine (g) 0.0 0.012 0.002 н/д 0.002 0.001 0.016 0.096
Tyrosine (g) 0.0 0.007 0.001 н/д 0.001 0.0 0.009 0.054
Valine (g) 0.0 0.014 0.003 н/д 0.004 0.001 0.021 0.126
Arginine (g) 0.0 0.038 0.003 н/д 0.008 0.001 0.05 0.3
Histidine (g) 0.0 0.006 0.001 н/д 0.001 0.0 0.008 0.048
Alanine (g) 0.0 0.012 0.003 н/д 0.002 0.001 0.017 0.102
Aspartic acid (g) 0.0 0.023 0.008 н/д 0.006 0.008 0.045 0.27
Glutamic acid (g) 0.0 0.053 0.008 н/д 0.01 0.005 0.076 0.456
Glycine (g) 0.0 0.011 0.002 н/д 0.002 0.001 0.016 0.096
Proline (g) 0.0 0.01 0.003 н/д 0.001 0.002 0.016 0.096
Serine (g) 0.0 0.012 0.002 н/д 0.002 0.003 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 2.059 0.003 0.0 0.001 0.001 4.549 27.294
Phytosterols (mg) 39.78 3.259 н/д 0.016 н/д н/д 43.054 258.324
Monounsaturated Fat (g) 13.133 0.099 0.001 0.001 0.0 0.001 13.235 79.41
Polyunsaturated (g) 1.894 0.026 0.014 0.0 0.003 0.001 1.938 11.628