Рецепт Coconut Lime Muffin-Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 19 |
butter
5.95g |
coconut oil
11.47g |
salt
0.95g |
quinoa
8.95g |
eggs
6.95g |
coconut
1.09g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.05 | 0.0 | 0.0 | 1.26 | 0.87 | 0.04 | 2.22 | 42.18 |
Total Fat (g) | 4.82 | 11.47 | 0.0 | 0.54 | 0.69 | 0.37 | 17.9 | 340.1 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 5.74 | 0.05 | 0.17 | 5.96 | 113.24 |
Ash (g) | 0.13 | 0.0 | 0.95 | 0.21 | 0.06 | 0.01 | 1.35 | 25.65 |
Calories (kcal) | 42.643 | 98.903 | 0.0 | 32.926 | 9.935 | 3.875 | 188.282 | 3577.358 |
Starch (g) | н/д | н/д | н/д | 4.67 | н/д | н/д | 4.67 | 88.73 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.94 | 0.0 | 0.0 | 1.19 | 5.27 | 0.51 | 7.92 | 150.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.07 | 0.13 | 2.47 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.19 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.7 | 13.3 |
Calcium (mg) | 1.427 | 0.0 | 0.227 | 4.205 | 3.682 | 0.153 | 9.695 | 184.205 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.41 | 0.13 | 0.03 | 0.57 | 10.83 |
Magnesium (mg) | 0.119 | 0.0 | 0.009 | 17.626 | 0.834 | 0.35 | 18.939 | 359.841 |
Phosphorus (mg) | 1.427 | 0.0 | 0.0 | 40.889 | 13.269 | 1.237 | 56.823 | 1079.637 |
Potassium (mg) | 1.427 | 0.0 | 0.076 | 50.374 | 9.309 | 3.897 | 65.084 | 1236.596 |
Sodium (mg) | 34.257 | 0.0 | 367.181 | 0.447 | 9.726 | 0.219 | 411.831 | 7824.789 |
Zinc (mg) | 0.01 | 0.0 | 0.0 | 0.28 | 0.08 | 0.01 | 0.37 | 7.03 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.053 | 0.007 | 0.005 | 0.065 | 1.235 |
Manganese (mg) | 0.0 | 0.0 | 0.001 | 0.182 | 0.003 | 0.016 | 0.202 | 3.838 |
Selenium (mcg) | 0.1 | 0.0 | 0.0 | 0.8 | 2.2 | 0.1 | 3.1 | 58.9 |
Vitamin A, IU (IU) | 148.625 | 0.0 | 0.0 | 1.253 | 33.834 | 0.0 | 183.711 | 3490.509 |
Retinol (mcg) | 39.907 | 0.0 | 0.0 | 0.0 | 9.657 | 0.0 | 49.564 | 941.716 |
Vitamin A, RAE (mcg_RAE) | 40.68 | 0.0 | 0.0 | 0.089 | 9.726 | 0.0 | 50.496 | 959.424 |
Beta Carotene (mcg) | 9.397 | 0.0 | 0.0 | 0.716 | 0.695 | 0.0 | 10.807 | 205.333 |
Vitamin E (mg) | 0.14 | 0.01 | 0.0 | 0.22 | 0.07 | 0.0 | 0.44 | 8.36 |
Vitamin D (IU) | 3.331 | н/д | н/д | н/д | 2.432 | н/д | 5.762 | 109.478 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 14.584 | 22.996 | 0.0 | 37.58 | 714.02 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.01 | 0.19 |
Tocopherol, gamma (mg) | 0.0 | 0.02 | н/д | 0.41 | 0.03 | 0.01 | 0.47 | 8.93 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.03 | 0.0 | 0.0 | 0.03 | 0.57 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.001 | 0.0 | 0.0 | 0.032 | 0.005 | 0.001 | 0.038 | 0.722 |
Riboflavin (mg) | 0.002 | 0.0 | 0.0 | 0.029 | 0.033 | 0.0 | 0.064 | 1.216 |
Niacin (mg) | 0.002 | 0.0 | 0.0 | 0.136 | 0.005 | 0.006 | 0.149 | 2.831 |
Pantothenic acid (mg) | 0.007 | 0.0 | 0.0 | 0.069 | 0.1 | 0.003 | 0.179 | 3.401 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.044 | 0.01 | 0.001 | 0.054 | 1.026 |
Folate (mcg) | 0.178 | 0.0 | 0.0 | 16.463 | 3.265 | 0.285 | 20.191 | 383.629 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.09 | 0.0 | 0.1 | 1.9 |
Choline (mg) | 1.1 | 0.0 | 0.0 | 6.3 | 17.4 | 0.1 | 25.0 | 475.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | 0.0 | 0.015 | 0.012 | 0.0 | 0.028 | 0.532 |
Threonine (g) | 0.002 | 0.0 | 0.0 | 0.038 | 0.039 | 0.001 | 0.08 | 1.52 |
Isoleucine (g) | 0.003 | 0.0 | 0.0 | 0.045 | 0.047 | 0.001 | 0.096 | 1.824 |
Leucine (g) | 0.005 | 0.0 | 0.0 | 0.075 | 0.076 | 0.003 | 0.158 | 3.002 |
Lysine (g) | 0.004 | 0.0 | 0.0 | 0.069 | 0.063 | 0.002 | 0.138 | 2.622 |
Methionine (g) | 0.001 | 0.0 | 0.0 | 0.028 | 0.026 | 0.001 | 0.056 | 1.064 |
Cystine (g) | 0.001 | 0.0 | 0.0 | 0.018 | 0.019 | 0.001 | 0.038 | 0.722 |
Phenylalanine (g) | 0.002 | 0.0 | 0.0 | 0.053 | 0.047 | 0.002 | 0.104 | 1.976 |
Tyrosine (g) | 0.002 | 0.0 | 0.0 | 0.024 | 0.035 | 0.001 | 0.062 | 1.178 |
Valine (g) | 0.004 | 0.0 | 0.0 | 0.053 | 0.06 | 0.002 | 0.118 | 2.242 |
Arginine (g) | 0.002 | 0.0 | 0.0 | 0.098 | 0.057 | 0.006 | 0.162 | 3.078 |
Histidine (g) | 0.001 | 0.0 | 0.0 | 0.037 | 0.022 | 0.001 | 0.06 | 1.14 |
Alanine (g) | 0.002 | 0.0 | 0.0 | 0.053 | 0.051 | 0.002 | 0.108 | 2.052 |
Aspartic acid (g) | 0.004 | 0.0 | 0.0 | 0.101 | 0.092 | 0.004 | 0.201 | 3.819 |
Glutamic acid (g) | 0.011 | 0.0 | 0.0 | 0.167 | 0.117 | 0.008 | 0.303 | 5.757 |
Glycine (g) | 0.001 | 0.0 | 0.0 | 0.062 | 0.03 | 0.002 | 0.095 | 1.805 |
Proline (g) | 0.005 | 0.0 | 0.0 | 0.069 | 0.035 | 0.002 | 0.111 | 2.109 |
Serine (g) | 0.003 | 0.0 | 0.0 | 0.051 | 0.067 | 0.002 | 0.123 | 2.337 |
Cholesterol (mg) | 12.787 | 0.0 | 0.0 | 0.0 | 29.387 | 0.0 | 42.174 | 801.306 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 3.055 | 9.925 | 0.0 | 0.064 | 0.215 | 0.325 | 13.584 | 258.096 |
Phytosterols (mg) | н/д | 9.867 | 0.0 | н/д | н/д | 0.515 | 10.382 | 197.258 |
Monounsaturated Fat (g) | 1.25 | 0.665 | 0.0 | 0.144 | 0.265 | 0.016 | 2.34 | 44.46 |
Polyunsaturated (g) | 0.181 | 0.207 | 0.0 | 0.294 | 0.094 | 0.004 | 0.78 | 14.82 |