Рецепт Coconut Lime Fillets - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		coconut
13.87g 		bread crumbs
27.0g 		coconut
20.8g 		lime zest
2.0g 		snapper
113.33g 		mayonnaise
59.75g 		mustard
10.0g 		lime juice
30.25g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.46 3.6 0.69 0.03 23.24 0.0 0.44 0.13 34.13 34.13
Total Fat (g) 4.37 4.64 1.43 6.97 0.01 1.52 46.49 0.4 0.02 65.85 65.85
Carbohydrates (g) 0.34 2.11 19.43 3.17 0.32 0.0 0.18 0.53 2.55 28.63 28.63
Ash (g) 0.38 0.13 0.77 0.2 0.01 1.48 0.24 0.36 0.09 3.68 3.68
Calories (kcal) 62.92 49.094 106.65 73.632 0.94 113.33 411.08 6.7 7.563 831.909 831.909
Starch (g) н/д н/д 16.11 н/д н/д н/д н/д 0.06 0.0 16.17 16.17
Sucrose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.02 0.15 0.22 0.22
Glucose (dextrose) (g) 0.09 н/д 0.49 н/д н/д н/д н/д 0.05 0.18 0.81 0.81
Fructose (g) 0.05 н/д 0.66 н/д н/д н/д н/д 0.02 0.18 0.92 0.92
Lactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Maltose (g) 0.05 н/д 0.52 н/д н/д н/д н/д 0.0 0.0 0.57 0.57
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 6.52 1.76 9.77 1.63 87.12 12.97 8.27 27.46 188.86 188.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.86 1.67 1.3 0.08 0.0 0.18 0.09 0.51 5.03 5.03
Galactose (g) 0.05 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.05 0.05
Dietary Fiber (g) 0.0 1.2 1.2 1.9 0.2 0.0 0.0 0.3 0.1 5.0 5.0
Calcium (mg) 23.32 1.942 49.41 2.912 2.68 36.266 4.183 5.8 4.235 130.747 130.747
Iron (mg) 0.81 0.34 1.3 0.51 0.02 0.2 0.14 0.15 0.03 3.49 3.49
Magnesium (mg) 5.28 4.438 11.61 6.656 0.3 36.266 0.598 4.9 2.42 72.467 72.467
Phosphorus (mg) 84.04 15.671 44.55 23.504 0.24 224.393 14.938 10.6 4.235 422.171 422.171
Potassium (mg) 58.96 49.372 52.92 74.048 3.2 472.586 8.365 13.8 35.393 768.643 768.643
Sodium (mg) 61.6 2.774 197.64 4.16 0.12 72.531 290.385 113.5 0.605 743.315 743.315
Zinc (mg) 0.49 0.15 0.39 0.23 0.01 0.41 0.08 0.06 0.02 1.84 1.84
Copper (mg) 0.044 0.061 0.07 0.092 0.002 0.034 0.0 0.009 0.009 0.321 0.321
Manganese (mg) 0.018 0.208 0.248 0.312 н/д 0.011 н/д 0.042 0.006 0.845 0.845
Selenium (mcg) 13.9 1.4 6.8 2.1 0.0 43.3 1.0 3.3 0.0 71.8 71.8
Vitamin A, IU (IU) 214.28 0.0 0.0 0.0 1.0 113.33 0.0 7.1 15.125 350.835 350.835
Retinol (mcg) 61.16 0.0 0.0 0.0 0.0 33.999 0.0 0.0 0.0 95.159 95.159
Vitamin A, RAE (mcg_RAE) 61.6 0.0 0.0 0.0 0.06 33.999 0.0 0.4 0.605 96.664 96.664
Beta Carotene (mcg) 4.4 0.0 0.0 0.0 0.14 0.0 0.0 2.9 9.075 16.515 16.515
Vitamin E (mg) 0.43 0.03 0.02 0.05 0.01 0.57 7.04 0.04 0.07 8.25 8.25
Vitamin D (IU) 15.4 н/д н/д н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 0.36 0.0 0.0 1.8 0.0 147.8 147.8
Tocopherol, beta (mg) 0.01 0.0 0.01 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.22 0.07 0.21 0.11 н/д н/д н/д 0.21 0.0 0.81 0.81
Tocopherol, delta (mg) 0.01 0.0 0.05 0.0 н/д н/д н/д 0.01 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.5 0.0 0.7 2.6 1.8 0.0 0.2 9.1 14.8 14.8
Thiamin (mg) 0.031 0.01 0.262 0.015 0.001 0.057 0.006 0.034 0.009 0.424 0.424
Riboflavin (mg) 0.211 0.003 0.108 0.004 0.002 0.0 0.036 0.003 0.006 0.373 0.373
Niacin (mg) 0.031 0.075 1.79 0.112 0.008 0.317 0.006 0.052 0.042 2.434 2.434
Pantothenic acid (mg) 0.634 0.042 0.149 0.062 0.006 0.85 н/д 0.03 0.036 1.809 1.809
Vitamin B-6 (mg) 0.062 0.007 0.032 0.01 0.003 0.453 0.006 0.006 0.012 0.592 0.592
Folate (mcg) 20.68 3.606 28.89 5.408 0.26 5.667 0.0 0.7 3.025 68.235 68.235
Vitamin B-12 (mcg) 0.57 0.0 0.09 0.0 0.0 3.4 0.0 0.0 0.0 4.06 4.06
Choline (mg) 110.5 1.7 3.9 2.5 0.2 73.7 0.4 2.2 1.5 196.7 196.7
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.075 0.006 0.043 0.008 н/д 0.261 н/д 0.001 0.0 0.394 0.394
Threonine (g) 0.246 0.017 0.116 0.025 н/д 1.02 н/д 0.017 0.0 1.441 1.441
Isoleucine (g) 0.295 0.018 0.146 0.027 н/д 1.077 н/д 0.015 0.0 1.577 1.577
Leucine (g) 0.48 0.035 0.259 0.052 н/д 1.893 н/д 0.03 0.006 2.754 2.754
Lysine (g) 0.4 0.021 0.116 0.031 н/д 2.131 н/д 0.027 0.006 2.732 2.732
Methionine (g) 0.167 0.008 0.062 0.012 н/д 0.691 н/д 0.008 0.0 0.949 0.949
Cystine (g) 0.119 0.01 0.076 0.015 н/д 0.249 н/д 0.008 0.0 0.476 0.476
Phenylalanine (g) 0.299 0.024 0.178 0.035 н/д 0.907 н/д 0.017 0.003 1.463 1.463
Tyrosine (g) 0.22 0.014 0.108 0.021 н/д 0.782 н/д 0.014 0.0 1.159 1.159
Valine (g) 0.378 0.028 0.162 0.042 н/д 1.201 н/д 0.02 0.003 1.834 1.834
Arginine (g) 0.361 0.076 0.149 0.114 н/д 1.394 н/д 0.026 0.006 2.126 2.126
Histidine (g) 0.136 0.011 0.081 0.017 н/д 0.68 н/д 0.012 0.0 0.937 0.937
Alanine (g) 0.326 0.024 0.13 0.035 н/д 1.405 н/д 0.017 0.006 1.942 1.942
Aspartic acid (g) 0.585 0.046 0.208 0.069 н/д 2.38 н/д 0.04 0.033 3.361 3.361
Glutamic acid (g) 0.739 0.105 1.112 0.158 н/д 3.468 н/д 0.075 0.021 5.679 5.679
Glycine (g) 0.189 0.022 0.132 0.033 н/д 1.111 н/д 0.024 0.003 1.515 1.515
Proline (g) 0.224 0.019 0.37 0.029 н/д 0.827 н/д 0.037 0.009 1.516 1.516
Serine (g) 0.427 0.024 0.178 0.035 н/д 0.952 н/д 0.021 0.012 1.649 1.649
Cholesterol (mg) 186.12 0.0 0.0 0.0 0.0 41.932 0.0 0.0 0.0 228.052 228.052
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 н/д 0.001 0.001
Saturated Fat (g) 1.364 4.119 0.324 6.178 0.001 0.329 6.441 0.025 0.003 18.783 18.783
Phytosterols (mg) н/д 6.518 2.16 9.776 0.7 н/д н/д н/д н/д 19.154 19.154
Monounsaturated Fat (g) 1.676 0.198 0.275 0.297 0.0 0.283 10.773 0.263 0.003 13.77 13.77
Polyunsaturated (g) 0.598 0.051 0.556 0.077 0.002 0.521 27.21 0.095 0.006 29.117 29.117