Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt thawed (previously frzn), raw, peeled, large, black tiger shrimp
1 stalk fresh lemongrass
1 x nub fresh ginger
1/2 bn fresh cilanto
1 tsp sambal chilli paste The Tools
1 x egg white cornstarch for dusting parchment paper scissors baking sheets bamboo steamer large wok
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pork
56.7g 		garlic
0.65g 		onions
5.4g 		coconut
3.9g 		soy sauce
7.97g 		wonton wrappers
4.0g 		soy sauce
15.94g 		vinegar
15.0g 		egg
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.57 0.04 0.1 0.13 0.5 0.39 1.0 0.0 н/д 11.73 93.84
Total Fat (g) 12.01 0.0 0.01 1.31 0.0 0.06 0.01 0.0 н/д 13.4 107.2
Carbohydrates (g) 0.0 0.22 0.4 0.59 0.61 2.32 1.21 0.14 н/д 5.48 43.84
Ash (g) 0.49 0.01 0.04 0.04 1.22 0.08 2.44 н/д н/д 4.32 34.56
Calories (kcal) 149.118 0.972 1.728 13.806 4.223 11.64 8.447 3.15 н/д 193.084 1544.672
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 34.62 0.38 4.85 1.83 5.64 1.15 11.28 14.07 н/д 73.83 590.64
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) н/д 0.01 0.13 0.24 0.14 н/д 0.27 0.06 н/д 0.84 6.72
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.1 0.1 0.1 0.0 н/д 0.8 6.4
Calcium (mg) 7.938 1.181 3.888 0.546 1.514 1.88 3.028 1.05 н/д 21.025 168.2
Iron (mg) 0.5 0.01 0.08 0.09 0.15 0.13 0.31 0.03 н/д 1.31 10.48
Magnesium (mg) 10.773 0.163 1.08 1.248 3.427 0.8 6.853 0.75 н/д 25.094 200.752
Phosphorus (mg) 99.223 0.998 1.998 4.407 9.961 3.24 19.922 1.2 н/д 140.949 1127.592
Potassium (mg) 162.725 2.617 14.904 13.884 17.292 3.28 34.584 10.95 н/д 260.237 2081.896
Sodium (mg) 31.751 0.111 0.864 0.78 449.198 22.88 898.397 0.75 н/д 1404.732 11237.856
Zinc (mg) 1.25 0.01 0.02 0.04 0.04 0.03 0.08 0.01 н/д 1.48 11.84
Copper (mg) 0.028 0.002 0.004 0.017 0.008 0.006 0.016 0.002 н/д 0.083 0.664
Manganese (mg) 0.006 0.011 0.009 0.059 0.033 0.026 0.067 н/д н/д 0.21 1.68
Selenium (mcg) 13.9 0.1 0.0 0.4 0.0 1.1 0.1 0.0 н/д 15.7 125.6
Vitamin A, IU (IU) 3.969 0.059 53.838 0.0 0.0 0.56 0.0 н/д н/д 58.426 467.408
Retinol (mcg) 1.134 0.0 0.0 0.0 0.0 0.16 0.0 0.0 н/д 1.294 10.352
Vitamin A, RAE (mcg_RAE) 1.134 0.0 2.7 0.0 0.0 0.16 0.0 0.0 н/д 3.994 31.952
Beta Carotene (mcg) н/д 0.033 32.292 0.0 0.0 н/д 0.0 0.0 н/д 32.325 258.6
Vitamin E (mg) н/д 0.0 0.03 0.01 0.0 н/д 0.0 0.0 н/д 0.04 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.104 61.398 0.0 0.0 н/д 0.0 0.0 н/д 61.502 492.016
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 0.2 1.0 0.1 0.0 0.0 0.0 0.0 н/д 1.7 13.6
Thiamin (mg) 0.414 0.001 0.003 0.003 0.002 0.021 0.005 0.0 н/д 0.449 3.592
Riboflavin (mg) 0.136 0.001 0.004 0.001 0.014 0.015 0.027 0.0 н/д 0.198 1.584
Niacin (mg) 2.461 0.005 0.029 0.021 0.175 0.217 0.351 0.0 н/д 3.258 26.064
Pantothenic acid (mg) 0.38 0.004 0.004 0.012 0.024 0.001 0.048 н/д н/д 0.473 3.784
Vitamin B-6 (mg) 0.215 0.008 0.003 0.002 0.012 0.001 0.024 0.0 н/д 0.266 2.128
Folate (mcg) 2.835 0.02 3.456 1.014 1.116 3.44 2.231 0.0 н/д 14.111 112.888
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.4 3.2
Choline (mg) н/д 0.2 0.3 0.5 1.5 н/д 2.9 0.0 н/д 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.76 0.0 0.0 н/д 2.76 22.08
Tryptophan (g) 0.119 0.0 0.001 0.002 0.007 0.004 0.014 н/д н/д 0.148 1.184
Threonine (g) 0.437 0.001 0.004 0.005 0.02 0.011 0.04 н/д н/д 0.517 4.136
Isoleucine (g) 0.448 0.001 0.004 0.005 0.024 0.015 0.048 н/д н/д 0.545 4.36
Leucine (g) 0.765 0.002 0.006 0.01 0.04 0.027 0.08 н/д н/д 0.93 7.44
Lysine (g) 0.862 0.002 0.005 0.006 0.029 0.008 0.057 н/д н/д 0.968 7.744
Methionine (g) 0.255 0.001 0.001 0.002 0.007 0.007 0.014 н/д н/д 0.288 2.304
Cystine (g) 0.125 0.0 н/д 0.003 0.009 0.009 0.018 н/д н/д 0.163 1.304
Phenylalanine (g) 0.38 0.001 0.003 0.007 0.026 0.02 0.053 н/д н/д 0.489 3.912
Tyrosine (g) 0.335 0.001 0.003 0.004 0.018 0.011 0.037 н/д н/д 0.407 3.256
Valine (g) 0.522 0.002 0.004 0.008 0.025 0.017 0.049 н/д н/д 0.627 5.016
Arginine (g) 0.595 0.004 0.007 0.021 0.034 0.014 0.069 н/д н/д 0.745 5.96
Histidine (g) 0.38 0.001 0.002 0.003 0.013 0.008 0.026 н/д н/д 0.432 3.456
Alanine (g) 0.556 0.001 0.004 0.007 0.022 0.012 0.045 н/д н/д 0.647 5.176
Aspartic acid (g) 0.89 0.003 0.009 0.013 0.053 0.016 0.107 н/д н/д 1.092 8.736
Glutamic acid (g) 1.497 0.005 0.021 0.03 0.118 0.135 0.236 н/д н/д 2.041 16.328
Glycine (g) 0.454 0.001 0.005 0.006 0.022 0.014 0.045 н/д н/д 0.547 4.376
Proline (g) 0.386 0.001 0.006 0.005 0.037 0.045 0.073 н/д н/д 0.553 4.424
Serine (g) 0.397 0.001 0.004 0.007 0.029 0.019 0.057 н/д н/д 0.514 4.112
Cholesterol (mg) 40.823 0.0 0.0 0.0 0.0 0.36 0.0 0.0 н/д 41.183 329.464
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.462 0.001 0.002 1.158 0.001 0.01 0.002 0.0 н/д 5.635 45.08
Phytosterols (mg) н/д н/д н/д 1.833 н/д н/д н/д н/д н/д 1.833 14.664
Monounsaturated Fat (g) 5.352 0.0 0.002 0.056 0.001 0.008 0.002 0.0 н/д 5.42 43.36
Polyunsaturated (g) 1.083 0.002 0.004 0.014 0.002 0.024 0.003 0.0 н/д 1.132 9.056