Рецепт Coconut Infused Pork And Shrimp Spoon Dumplings - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt thawed (previously frzn), raw, peeled, large, black tiger shrimp

1 stalk fresh lemongrass

1 x nub fresh ginger

1/2 bn fresh cilanto

1 tsp sambal chilli paste The Tools

1 x egg white cornstarch for dusting parchment paper scissors baking sheets bamboo steamer large wok

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	pork 56.7g	garlic 0.65g	onions 5.4g	coconut 3.9g	soy sauce 7.97g	wonton wrappers 4.0g	soy sauce 15.94g	vinegar 15.0g	egg 0.0g	Всего в порции	Всего в рецепте
Protein (g)	9.57	0.04	0.1	0.13	0.5	0.39	1.0	0.0	н/д	11.73	93.84
Total Fat (g)	12.01	0.0	0.01	1.31	0.0	0.06	0.01	0.0	н/д	13.4	107.2
Carbohydrates (g)	0.0	0.22	0.4	0.59	0.61	2.32	1.21	0.14	н/д	5.48	43.84
Ash (g)	0.49	0.01	0.04	0.04	1.22	0.08	2.44	н/д	н/д	4.32	34.56
Calories (kcal)	149.118	0.972	1.728	13.806	4.223	11.64	8.447	3.15	н/д	193.084	1544.672
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	34.62	0.38	4.85	1.83	5.64	1.15	11.28	14.07	н/д	73.83	590.64
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.01	0.13	0.24	0.14	н/д	0.27	0.06	н/д	0.84	6.72
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.4	0.1	0.1	0.1	0.0	н/д	0.8	6.4
Calcium (mg)	7.938	1.181	3.888	0.546	1.514	1.88	3.028	1.05	н/д	21.025	168.2
Iron (mg)	0.5	0.01	0.08	0.09	0.15	0.13	0.31	0.03	н/д	1.31	10.48
Magnesium (mg)	10.773	0.163	1.08	1.248	3.427	0.8	6.853	0.75	н/д	25.094	200.752
Phosphorus (mg)	99.223	0.998	1.998	4.407	9.961	3.24	19.922	1.2	н/д	140.949	1127.592
Potassium (mg)	162.725	2.617	14.904	13.884	17.292	3.28	34.584	10.95	н/д	260.237	2081.896
Sodium (mg)	31.751	0.111	0.864	0.78	449.198	22.88	898.397	0.75	н/д	1404.732	11237.856
Zinc (mg)	1.25	0.01	0.02	0.04	0.04	0.03	0.08	0.01	н/д	1.48	11.84
Copper (mg)	0.028	0.002	0.004	0.017	0.008	0.006	0.016	0.002	н/д	0.083	0.664
Manganese (mg)	0.006	0.011	0.009	0.059	0.033	0.026	0.067	н/д	н/д	0.21	1.68
Selenium (mcg)	13.9	0.1	0.0	0.4	0.0	1.1	0.1	0.0	н/д	15.7	125.6
Vitamin A, IU (IU)	3.969	0.059	53.838	0.0	0.0	0.56	0.0	н/д	н/д	58.426	467.408
Retinol (mcg)	1.134	0.0	0.0	0.0	0.0	0.16	0.0	0.0	н/д	1.294	10.352
Vitamin A, RAE (mcg_RAE)	1.134	0.0	2.7	0.0	0.0	0.16	0.0	0.0	н/д	3.994	31.952
Beta Carotene (mcg)	н/д	0.033	32.292	0.0	0.0	н/д	0.0	0.0	н/д	32.325	258.6
Vitamin E (mg)	н/д	0.0	0.03	0.01	0.0	н/д	0.0	0.0	н/д	0.04	0.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.104	61.398	0.0	0.0	н/д	0.0	0.0	н/д	61.502	492.016
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.16
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.4	0.2	1.0	0.1	0.0	0.0	0.0	0.0	н/д	1.7	13.6
Thiamin (mg)	0.414	0.001	0.003	0.003	0.002	0.021	0.005	0.0	н/д	0.449	3.592
Riboflavin (mg)	0.136	0.001	0.004	0.001	0.014	0.015	0.027	0.0	н/д	0.198	1.584
Niacin (mg)	2.461	0.005	0.029	0.021	0.175	0.217	0.351	0.0	н/д	3.258	26.064
Pantothenic acid (mg)	0.38	0.004	0.004	0.012	0.024	0.001	0.048	н/д	н/д	0.473	3.784
Vitamin B-6 (mg)	0.215	0.008	0.003	0.002	0.012	0.001	0.024	0.0	н/д	0.266	2.128
Folate (mcg)	2.835	0.02	3.456	1.014	1.116	3.44	2.231	0.0	н/д	14.111	112.888
Vitamin B-12 (mcg)	0.4	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.4	3.2
Choline (mg)	н/д	0.2	0.3	0.5	1.5	н/д	2.9	0.0	н/д	5.3	42.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	2.76	0.0	0.0	н/д	2.76	22.08
Tryptophan (g)	0.119	0.0	0.001	0.002	0.007	0.004	0.014	н/д	н/д	0.148	1.184
Threonine (g)	0.437	0.001	0.004	0.005	0.02	0.011	0.04	н/д	н/д	0.517	4.136
Isoleucine (g)	0.448	0.001	0.004	0.005	0.024	0.015	0.048	н/д	н/д	0.545	4.36
Leucine (g)	0.765	0.002	0.006	0.01	0.04	0.027	0.08	н/д	н/д	0.93	7.44
Lysine (g)	0.862	0.002	0.005	0.006	0.029	0.008	0.057	н/д	н/д	0.968	7.744
Methionine (g)	0.255	0.001	0.001	0.002	0.007	0.007	0.014	н/д	н/д	0.288	2.304
Cystine (g)	0.125	0.0	н/д	0.003	0.009	0.009	0.018	н/д	н/д	0.163	1.304
Phenylalanine (g)	0.38	0.001	0.003	0.007	0.026	0.02	0.053	н/д	н/д	0.489	3.912
Tyrosine (g)	0.335	0.001	0.003	0.004	0.018	0.011	0.037	н/д	н/д	0.407	3.256
Valine (g)	0.522	0.002	0.004	0.008	0.025	0.017	0.049	н/д	н/д	0.627	5.016
Arginine (g)	0.595	0.004	0.007	0.021	0.034	0.014	0.069	н/д	н/д	0.745	5.96
Histidine (g)	0.38	0.001	0.002	0.003	0.013	0.008	0.026	н/д	н/д	0.432	3.456
Alanine (g)	0.556	0.001	0.004	0.007	0.022	0.012	0.045	н/д	н/д	0.647	5.176
Aspartic acid (g)	0.89	0.003	0.009	0.013	0.053	0.016	0.107	н/д	н/д	1.092	8.736
Glutamic acid (g)	1.497	0.005	0.021	0.03	0.118	0.135	0.236	н/д	н/д	2.041	16.328
Glycine (g)	0.454	0.001	0.005	0.006	0.022	0.014	0.045	н/д	н/д	0.547	4.376
Proline (g)	0.386	0.001	0.006	0.005	0.037	0.045	0.073	н/д	н/д	0.553	4.424
Serine (g)	0.397	0.001	0.004	0.007	0.029	0.019	0.057	н/д	н/д	0.514	4.112
Cholesterol (mg)	40.823	0.0	0.0	0.0	0.0	0.36	0.0	0.0	н/д	41.183	329.464
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.462	0.001	0.002	1.158	0.001	0.01	0.002	0.0	н/д	5.635	45.08
Phytosterols (mg)	н/д	н/д	н/д	1.833	н/д	н/д	н/д	н/д	н/д	1.833	14.664
Monounsaturated Fat (g)	5.352	0.0	0.002	0.056	0.001	0.008	0.002	0.0	н/д	5.42	43.36
Polyunsaturated (g)	1.083	0.002	0.004	0.014	0.002	0.024	0.003	0.0	н/д	1.132	9.056