Рецепт Coconut Hoki Tempura - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb hoki fillet (or possibly substitute orange roughy)
4 ounce long-shredded coconut
2 Tbsp. grated horseradish squeezed dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange marmalade
40.0g 		honey
21.19g 		cayenne pepper
0.06g 		lemon juice
3.81g 		ginger
0.51g 		egg
11.0g 		flour
31.25g 		paprika
0.14g 		ice
7.41g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.06 0.01 0.01 0.01 1.38 3.23 0.02 0.0 4.85 19.4
Total Fat (g) 0.0 0.0 0.01 0.0 0.0 1.09 0.31 0.02 0.0 1.43 5.72
Carbohydrates (g) 26.52 17.46 0.03 0.33 0.09 0.08 23.85 0.08 0.0 68.44 273.76
Ash (g) 0.08 0.04 0.0 0.01 0.0 0.09 0.15 0.01 0.01 0.4 1.6
Calories (kcal) 98.4 64.41 0.183 0.953 0.409 15.73 113.75 0.412 0.0 294.247 1176.988
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.19 н/д н/д н/д 0.01 н/д 0.0 н/д 0.2 0.8
Glucose (dextrose) (g) н/д 7.57 н/д н/д н/д 0.02 н/д 0.0 н/д 7.6 30.4
Fructose (g) н/д 8.67 н/д н/д н/д 0.01 н/д 0.01 н/д 8.7 34.8
Lactose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.31 н/д н/д н/д 0.01 н/д 0.0 н/д 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.28 3.62 0.0 3.46 0.4 8.34 3.73 0.01 7.4 40.25 161.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.0 17.4 0.01 0.09 0.01 0.08 0.08 0.01 0.0 41.69 166.76
Galactose (g) н/д 0.66 н/д н/д н/д 0.01 н/д 0.0 н/д 0.67 2.68
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 1.3 5.2
Calcium (mg) 15.2 1.271 0.085 0.267 0.082 5.83 4.688 0.252 0.222 27.897 111.588
Iron (mg) 0.06 0.09 0.0 0.0 0.0 0.2 1.45 0.03 0.0 1.84 7.36
Magnesium (mg) 0.8 0.424 0.087 0.229 0.22 1.32 6.875 0.264 0.074 10.293 41.172
Phosphorus (mg) 1.6 0.848 0.168 0.229 0.174 21.01 33.75 0.492 0.0 58.27 233.08
Potassium (mg) 14.8 11.018 1.158 4.728 2.123 14.74 33.438 3.34 0.0 85.343 341.372
Sodium (mg) 22.4 0.848 0.017 0.038 0.066 15.4 0.625 0.048 0.296 39.739 158.956
Zinc (mg) 0.02 0.05 0.0 0.0 0.0 0.12 0.22 0.01 0.0 0.42 1.68
Copper (mg) 0.036 0.008 0.0 0.001 0.001 0.011 0.044 0.001 0.001 0.103 0.412
Manganese (mg) 0.008 0.017 0.001 0.0 0.001 0.004 0.213 0.001 0.0 0.246 0.984
Selenium (mcg) 0.2 0.2 0.0 0.0 0.0 3.5 10.6 0.0 0.0 14.5 58.0
Vitamin A, IU (IU) 24.8 0.0 23.926 0.763 0.0 53.57 0.0 75.147 0.0 178.206 712.824
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 1.2 0.0 1.197 0.038 0.0 15.4 0.0 3.758 0.0 21.592 86.368
Beta Carotene (mcg) 6.0 0.0 12.558 0.114 0.0 1.1 0.0 39.443 0.0 59.215 236.86
Vitamin E (mg) 0.02 0.0 0.02 0.01 0.0 0.11 0.02 0.04 0.0 0.22 0.88
Vitamin D (IU) н/д н/д н/д н/д н/д 3.85 н/д н/д 0.0 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 23.2 0.0 7.565 0.343 0.0 36.41 5.625 18.749 0.0 91.892 367.568
Tocopherol, beta (mg) н/д н/д н/д н/д н/д 0.0 0.02 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д 0.06 0.12 0.0 н/д 0.18 0.72
Tocopherol, delta (mg) н/д н/д н/д н/д н/д 0.0 0.01 0.0 н/д 0.01 0.04
Vitamin C (mg) 1.9 0.1 0.0 1.8 0.0 0.0 0.0 0.1 0.0 4.0 16.0
Thiamin (mg) 0.004 0.0 0.0 0.001 0.0 0.008 0.247 0.001 0.0 0.261 1.044
Riboflavin (mg) 0.012 0.008 0.001 0.0 0.0 0.053 0.153 0.002 0.0 0.23 0.92
Niacin (mg) 0.02 0.025 0.005 0.004 0.004 0.008 1.844 0.022 0.0 1.931 7.724
Pantothenic acid (mg) 0.008 0.015 н/д 0.004 0.001 0.158 0.138 0.003 0.0 0.326 1.304
Vitamin B-6 (mg) 0.008 0.004 0.001 0.002 0.001 0.015 0.013 0.006 0.0 0.05 0.2
Folate (mcg) 3.6 0.424 0.061 0.496 0.056 5.17 57.188 0.151 0.0 67.145 268.58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 1.2 0.5 0.0 0.2 0.1 27.6 3.3 0.1 0.0 33.0 132.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 192.5
Tryptophan (g) 0.0 0.0 н/д н/д 0.0 0.019 0.041 н/д н/д 0.059 0.236
Threonine (g) 0.004 0.0 н/д н/д 0.0 0.062 0.088 н/д н/д 0.153 0.612
Isoleucine (g) 0.004 0.002 н/д н/д 0.0 0.074 0.113 н/д н/д 0.193 0.772
Leucine (g) 0.004 0.002 н/д н/д 0.0 0.12 0.222 н/д н/д 0.348 1.392
Lysine (g) 0.008 0.002 н/д н/д 0.0 0.1 0.072 н/д н/д 0.182 0.728
Methionine (g) 0.004 0.0 н/д н/д 0.0 0.042 0.056 н/д н/д 0.102 0.408
Cystine (g) 0.0 0.0 н/д н/д 0.0 0.03 0.069 н/д н/д 0.099 0.396
Phenylalanine (g) 0.004 0.002 н/д н/д 0.0 0.075 0.163 н/д н/д 0.244 0.976
Tyrosine (g) 0.004 0.002 н/д н/д 0.0 0.055 0.097 н/д н/д 0.158 0.632
Valine (g) 0.004 0.002 н/д н/д 0.0 0.095 0.131 н/д н/д 0.232 0.928
Arginine (g) 0.008 0.002 н/д н/д 0.0 0.09 0.131 н/д н/д 0.232 0.928
Histidine (g) 0.004 0.0 н/д н/д 0.0 0.034 0.072 н/д н/д 0.11 0.44
Alanine (g) 0.008 0.002 н/д н/д 0.0 0.081 0.103 н/д н/д 0.195 0.78
Aspartic acid (g) 0.016 0.006 н/д н/д 0.001 0.146 0.138 н/д н/д 0.307 1.228
Glutamic acid (g) 0.012 0.004 н/д н/д 0.001 0.185 1.088 н/д н/д 1.289 5.156
Glycine (g) 0.012 0.002 н/д н/д 0.0 0.047 0.116 н/д н/д 0.177 0.708
Proline (g) 0.008 0.019 н/д н/д 0.0 0.056 0.375 н/д н/д 0.458 1.832
Serine (g) 0.004 0.002 н/д н/д 0.0 0.107 0.163 н/д н/д 0.276 1.104
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.341 0.05 0.003 0.0 0.397 1.588
Phytosterols (mg) н/д н/д 0.048 н/д 0.077 н/д н/д 0.249 н/д 0.374 1.496
Monounsaturated Fat (g) 0.0 0.0 0.002 0.0 0.001 0.419 0.028 0.002 0.0 0.451 1.804
Polyunsaturated (g) 0.0 0.0 0.005 0.0 0.001 0.15 0.128 0.012 0.0 0.295 1.18