Рецепт Coconut Ginger Curry Brown Rice Bowl
Ингредиенты
- 1 13.5-ounce can light coconut milk
- 1 15-ounce can chickpeas, drained and rinsed
- 1/2 large onion, diced
- 1/2 tablespoon olive oil
- 3 cups broccoli florets, chopped
- 1/2 cup roasted cashews, chopped
- 3/4 teaspoon ginger
- 3/4 teaspoon curry
- 1/2 teaspoon garlic salt
- 1 cup cooked brown rice
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 171g | |
Recipe makes 8 servings | |
Calories 263 | |
Calories from Fat 140 | 53% |
Total Fat 16.71g | 21% |
Saturated Fat 10.72g | 43% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 238mg | 10% |
Potassium 352mg | 10% |
Total Carbs 24.99g | 7% |
Dietary Fiber 3.9g | 13% |
Sugars 1.28g | 1% |
Protein 6.49g | 10% |