Рецепт Coconut Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Gala apples

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bananas 56.64g	pineapple 119.06g	coconut 51.61g	pecans 0.2g	Всего в порции	Всего в рецепте
Protein (g)	0.62	0.42	1.72	0.02	2.77	11.08
Total Fat (g)	0.19	0.13	17.28	0.14	17.74	70.96
Carbohydrates (g)	12.94	24.05	7.86	0.03	44.87	179.48
Ash (g)	0.46	0.4	0.5	0.0	1.37	5.48
Calories (kcal)	50.41	92.869	182.699	1.364	327.342	1309.368
Starch (g)	3.05	н/д	н/д	0.0	3.05	12.2
Sucrose (g)	1.35	2.62	н/д	0.01	3.98	15.92
Glucose (dextrose) (g)	2.82	8.93	н/д	0.0	11.75	47.0
Fructose (g)	2.75	8.57	н/д	0.0	11.32	45.28
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	0.01	н/д	н/д	0.0	0.01	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	42.43	94.05	24.25	0.01	160.73	642.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	6.93	20.12	3.22	0.01	30.27	121.08
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	1.0	4.6	0.0	7.1	28.4
Calcium (mg)	2.832	16.669	7.225	0.138	26.864	107.456
Iron (mg)	0.15	0.45	1.25	0.0	1.86	7.44
Magnesium (mg)	15.293	19.05	16.515	0.239	51.097	204.388
Phosphorus (mg)	12.461	8.334	58.319	0.547	79.661	318.644
Potassium (mg)	202.771	123.825	183.732	0.809	511.137	2044.548
Sodium (mg)	0.566	1.191	10.322	0.0	12.079	48.316
Zinc (mg)	0.08	0.14	0.57	0.01	0.8	3.2
Copper (mg)	0.045	0.119	0.227	0.002	0.394	1.576
Manganese (mg)	0.153	1.286	0.774	0.009	2.222	8.888
Selenium (mcg)	0.6	0.5	5.2	0.0	6.3	25.2
Vitamin A, IU (IU)	36.25	16.669	0.0	0.111	53.029	212.116
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.699	1.191	0.0	0.006	2.896	11.584
Beta Carotene (mcg)	14.726	9.525	0.0	0.057	24.309	97.236
Vitamin E (mg)	0.06	0.01	0.12	0.0	0.2	0.8
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	12.461	0.0	0.0	0.034	12.494	49.976
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.01	н/д	0.27	0.05	0.33	1.32
Tocopherol, delta (mg)	0.01	н/д	0.0	0.0	0.01	0.04
Vitamin C (mg)	4.9	8.8	1.7	0.0	15.4	61.6
Thiamin (mg)	0.017	0.107	0.036	0.001	0.162	0.648
Riboflavin (mg)	0.04	0.036	0.01	0.0	0.086	0.344
Niacin (mg)	0.379	0.345	0.279	0.002	1.006	4.024
Pantothenic acid (mg)	0.187	0.119	0.155	0.002	0.463	1.852
Vitamin B-6 (mg)	0.21	0.083	0.026	0.0	0.319	1.276
Folate (mcg)	11.328	5.953	13.419	0.043	30.743	122.972
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	5.6	4.5	6.2	0.1	16.4	65.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.012	0.021	0.0	0.038	0.152
Threonine (g)	0.017	0.012	0.062	0.001	0.091	0.364
Isoleucine (g)	0.017	0.012	0.067	0.001	0.097	0.388
Leucine (g)	0.04	0.012	0.129	0.001	0.182	0.728
Lysine (g)	0.028	0.024	0.077	0.001	0.13	0.52
Methionine (g)	0.006	0.012	0.031	0.0	0.049	0.196
Cystine (g)	0.006	0.0	0.036	0.0	0.042	0.168
Phenylalanine (g)	0.028	0.012	0.088	0.001	0.129	0.516
Tyrosine (g)	0.006	0.012	0.052	0.0	0.07	0.28
Valine (g)	0.028	0.012	0.103	0.001	0.144	0.576
Arginine (g)	0.028	0.012	0.284	0.002	0.326	1.304
Histidine (g)	0.045	0.012	0.041	0.001	0.099	0.396
Alanine (g)	0.023	0.024	0.088	0.001	0.135	0.54
Aspartic acid (g)	0.068	0.095	0.17	0.002	0.335	1.34
Glutamic acid (g)	0.085	0.048	0.392	0.004	0.528	2.112
Glycine (g)	0.023	0.012	0.083	0.001	0.118	0.472
Proline (g)	0.017	0.012	0.072	0.001	0.102	0.408
Serine (g)	0.023	0.024	0.088	0.001	0.135	0.54
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.062	0.012	15.328	0.012	15.415	61.66
Phytosterols (mg)	9.062	н/д	24.257	0.201	33.52	134.08
Monounsaturated Fat (g)	0.017	0.012	0.738	0.081	0.847	3.388
Polyunsaturated (g)	0.04	0.048	0.191	0.043	0.321	1.284