Рецепт Coconut French Toast - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
bread
0.0g |
coconut
103.19g |
eggs
591.36g |
milk
305.0g |
cinnamon
7.8g |
sugar
12.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | н/д | 3.44 | 74.39 | 10.28 | 0.31 | 0.0 | 88.42 | 88.42 |
| Total Fat (g) | н/д | 34.56 | 58.78 | 2.96 | 0.1 | 0.0 | 96.4 | 96.4 |
| Carbohydrates (g) | н/д | 15.72 | 4.55 | 15.22 | 6.29 | 12.6 | 54.37 | 54.37 |
| Ash (g) | н/д | 1.0 | 5.09 | 2.29 | 0.28 | 0.0 | 8.65 | 8.65 |
| Calories (kcal) | н/д | 365.307 | 845.645 | 128.1 | 19.266 | 48.762 | 1407.08 | 1407.08 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.65 | 0.0 | 0.0 | н/д | 0.65 | 0.65 |
| Glucose (dextrose) (g) | н/д | н/д | 1.24 | 0.0 | 0.08 | н/д | 1.32 | 1.32 |
| Fructose (g) | н/д | н/д | 0.65 | 0.0 | 0.09 | н/д | 0.74 | 0.74 |
| Lactose (g) | н/д | н/д | 0.65 | 15.86 | 0.0 | н/д | 16.51 | 16.51 |
| Maltose (g) | н/д | н/д | 0.65 | 0.0 | 0.0 | н/д | 0.65 | 0.65 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | н/д | 48.49 | 448.49 | 274.26 | 0.83 | 0.0 | 772.06 | 772.06 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | н/д | 6.43 | 4.55 | 15.86 | 0.17 | 12.59 | 39.6 | 39.6 |
| Galactose (g) | н/д | н/д | 0.65 | 0.0 | 0.0 | н/д | 0.65 | 0.65 |
| Dietary Fiber (g) | н/д | 9.3 | 0.0 | 0.0 | 4.1 | 0.0 | 13.4 | 13.4 |
| Calcium (mg) | н/д | 14.447 | 313.421 | 362.95 | 78.156 | 0.126 | 769.1 | 769.1 |
| Iron (mg) | н/д | 2.51 | 10.82 | 0.09 | 0.65 | 0.0 | 14.07 | 14.07 |
| Magnesium (mg) | н/д | 33.022 | 70.963 | 33.55 | 4.68 | 0.0 | 142.215 | 142.215 |
| Phosphorus (mg) | н/д | 116.609 | 1129.498 | 289.75 | 4.992 | 0.0 | 1540.849 | 1540.849 |
| Potassium (mg) | н/д | 367.371 | 792.422 | 457.5 | 33.618 | 0.252 | 1651.163 | 1651.163 |
| Sodium (mg) | н/д | 20.639 | 827.904 | 134.2 | 0.78 | 0.0 | 983.523 | 983.523 |
| Zinc (mg) | н/д | 1.14 | 6.56 | 1.28 | 0.14 | 0.0 | 9.12 | 9.12 |
| Copper (mg) | н/д | 0.454 | 0.591 | 0.031 | 0.027 | 0.0 | 1.102 | 1.102 |
| Manganese (mg) | н/д | 1.548 | 0.237 | 0.0 | 1.363 | 0.0 | 3.147 | 3.147 |
| Selenium (mcg) | н/д | 10.4 | 187.5 | 10.1 | 0.2 | 0.1 | 208.3 | 208.3 |
| Vitamin A, IU (IU) | н/д | 0.0 | 2879.923 | 597.8 | 23.01 | 0.0 | 3500.733 | 3500.733 |
| Retinol (mcg) | н/д | 0.0 | 821.99 | 176.9 | 0.0 | 0.0 | 998.89 | 998.89 |
| Vitamin A, RAE (mcg_RAE) | н/д | 0.0 | 827.904 | 176.9 | 1.17 | 0.0 | 1005.974 | 1005.974 |
| Beta Carotene (mcg) | н/д | 0.0 | 59.136 | 6.1 | 8.736 | 0.0 | 73.972 | 73.972 |
| Vitamin E (mg) | н/д | 0.25 | 5.74 | 0.03 | 0.18 | 0.0 | 6.2 | 6.2 |
| Vitamin D (IU) | н/д | н/д | 206.976 | 158.6 | н/д | н/д | 365.576 | 365.576 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 1.17 | 0.0 | 1.17 | 1.17 |
| Lutein + zeaxanthin (mcg) | н/д | 0.0 | 1957.402 | 0.0 | 17.316 | 0.0 | 1974.718 | 1974.718 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.12 | 0.0 | 0.0 | н/д | 0.12 | 0.12 |
| Tocopherol, gamma (mg) | н/д | 0.55 | 2.96 | 0.0 | 0.81 | н/д | 4.32 | 4.32 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.12 | 0.0 | 0.02 | н/д | 0.14 | 0.14 |
| Vitamin C (mg) | н/д | 3.4 | 0.0 | 0.0 | 0.3 | 0.0 | 3.7 | 3.7 |
| Thiamin (mg) | н/д | 0.072 | 0.414 | 0.061 | 0.002 | 0.0 | 0.549 | 0.549 |
| Riboflavin (mg) | н/д | 0.021 | 2.839 | 0.58 | 0.003 | 0.003 | 3.444 | 3.444 |
| Niacin (mg) | н/д | 0.557 | 0.414 | 0.275 | 0.104 | 0.0 | 1.349 | 1.349 |
| Pantothenic acid (mg) | н/д | 0.31 | 8.516 | 1.098 | 0.028 | 0.0 | 9.951 | 9.951 |
| Vitamin B-6 (mg) | н/д | 0.052 | 0.828 | 0.122 | 0.012 | 0.0 | 1.014 | 1.014 |
| Folate (mcg) | н/д | 26.83 | 277.939 | 15.25 | 0.468 | 0.0 | 320.488 | 320.488 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 7.63 | 1.34 | 0.0 | 0.0 | 8.97 | 8.97 |
| Choline (mg) | н/д | 12.5 | 1484.9 | 54.0 | 0.9 | 0.0 | 1552.2 | 1552.2 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.041 | 1.005 | 0.122 | 0.004 | н/д | 1.172 | 1.172 |
| Threonine (g) | н/д | 0.124 | 3.312 | 0.275 | 0.011 | н/д | 3.721 | 3.721 |
| Isoleucine (g) | н/д | 0.134 | 3.962 | 0.58 | 0.012 | н/д | 4.687 | 4.687 |
| Leucine (g) | н/д | 0.258 | 6.446 | 1.159 | 0.02 | н/д | 7.882 | 7.882 |
| Lysine (g) | н/д | 0.155 | 5.381 | 0.885 | 0.019 | н/д | 6.439 | 6.439 |
| Methionine (g) | н/д | 0.062 | 2.247 | 0.244 | 0.006 | н/д | 2.559 | 2.559 |
| Cystine (g) | н/д | 0.072 | 1.597 | 0.366 | 0.005 | н/д | 2.04 | 2.04 |
| Phenylalanine (g) | н/д | 0.175 | 4.021 | 0.519 | 0.012 | н/д | 4.727 | 4.727 |
| Tyrosine (g) | н/д | 0.103 | 2.957 | 0.427 | 0.011 | н/д | 3.498 | 3.498 |
| Valine (g) | н/д | 0.206 | 5.086 | 0.671 | 0.017 | н/д | 5.98 | 5.98 |
| Arginine (g) | н/д | 0.568 | 4.849 | 0.305 | 0.013 | н/д | 5.735 | 5.735 |
| Histidine (g) | н/д | 0.083 | 1.833 | 0.244 | 0.009 | н/д | 2.169 | 2.169 |
| Alanine (g) | н/д | 0.175 | 4.376 | 0.336 | 0.013 | н/д | 4.9 | 4.9 |
| Aspartic acid (g) | н/д | 0.341 | 7.865 | 0.946 | 0.034 | н/д | 9.185 | 9.185 |
| Glutamic acid (g) | н/д | 0.784 | 9.935 | 2.379 | 0.029 | н/д | 13.127 | 13.127 |
| Glycine (g) | н/д | 0.165 | 2.543 | 0.183 | 0.016 | н/д | 2.907 | 2.907 |
| Proline (g) | н/д | 0.144 | 3.016 | 1.098 | 0.033 | н/д | 4.291 | 4.291 |
| Serine (g) | н/д | 0.175 | 5.736 | 0.641 | 0.016 | н/д | 6.568 | 6.568 |
| Cholesterol (mg) | н/д | 0.0 | 2501.453 | 15.25 | 0.0 | 0.0 | 2516.703 | 2516.703 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 30.649 | 18.332 | 1.922 | 0.027 | 0.0 | 50.93 | 50.93 |
| Phytosterols (mg) | н/д | 48.501 | н/д | н/д | 2.028 | н/д | 50.529 | 50.529 |
| Monounsaturated Fat (g) | н/д | 1.476 | 22.531 | 0.854 | 0.02 | 0.0 | 24.88 | 24.88 |
| Polyunsaturated (g) | н/д | 0.382 | 8.042 | 0.122 | 0.005 | 0.0 | 8.552 | 8.552 |