Рецепт Coconut Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
sugar
16.67g
milk
51.0g
coconut
13.87g
milk
40.67g
eggs
27.87g
Всего в порции Всего в рецепте
Protein (g) 0.0 4.03 0.46 1.37 3.51 9.37 56.22
Total Fat (g) 0.0 4.44 4.64 0.39 2.77 12.25 73.5
Carbohydrates (g) 16.66 27.74 2.11 2.03 0.21 48.76 292.56
Ash (g) 0.0 0.93 0.13 0.31 0.24 1.61 9.66
Calories (kcal) 64.5 163.71 49.088 17.08 39.849 334.227 2005.362
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.03 0.03 0.18
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.06 0.06 0.36
Fructose (g) н/д н/д н/д 0.0 0.03 0.03 0.18
Lactose (g) н/д н/д н/д 2.11 0.03 2.15 12.9
Maltose (g) н/д н/д н/д 0.0 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 13.85 6.52 36.57 21.13 78.07 468.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 16.65 27.74 0.86 2.11 0.21 47.59 285.54
Galactose (g) н/д н/д н/д 0.0 0.03 0.03 0.18
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 1.2 7.2
Calcium (mg) 0.167 144.84 1.941 48.393 14.769 210.111 1260.666
Iron (mg) 0.0 0.1 0.34 0.01 0.51 0.96 5.76
Magnesium (mg) 0.0 13.26 4.437 4.473 3.344 25.515 153.09
Phosphorus (mg) 0.0 129.03 15.669 38.633 53.225 236.558 1419.348
Potassium (mg) 0.333 189.21 49.365 61.0 37.341 337.25 2023.5
Sodium (mg) 0.0 64.77 2.773 17.893 39.013 124.45 746.7
Zinc (mg) 0.0 0.48 0.15 0.17 0.31 1.11 6.66
Copper (mg) 0.0 0.01 0.061 0.004 0.028 0.103 0.618
Manganese (mg) 0.0 0.005 0.208 0.0 0.011 0.224 1.344
Selenium (mcg) 0.1 7.5 1.4 1.3 8.8 19.2 115.2
Vitamin A, IU (IU) 0.0 136.17 0.0 79.707 135.711 351.587 2109.522
Retinol (mcg) 0.0 37.23 0.0 23.587 38.735 99.551 597.306
Vitamin A, RAE (mcg_RAE) 0.0 37.74 0.0 23.587 39.013 100.34 602.04
Beta Carotene (mcg) 0.0 7.14 0.0 0.813 2.787 10.74 64.44
Vitamin E (mg) 0.0 0.08 0.03 0.0 0.27 0.39 2.34
Vitamin D (IU) н/д н/д н/д 21.147 9.753 30.9 185.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 92.239 92.239 553.434
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.07 0.0 0.14 0.21 1.26
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.01 0.01 0.06
Vitamin C (mg) 0.0 1.3 0.5 0.0 0.0 1.8 10.8
Thiamin (mg) 0.0 0.046 0.01 0.008 0.02 0.083 0.498
Riboflavin (mg) 0.003 0.214 0.003 0.077 0.134 0.431 2.586
Niacin (mg) 0.0 0.107 0.075 0.037 0.02 0.238 1.428
Pantothenic acid (mg) 0.0 0.383 0.042 0.146 0.401 0.972 5.832
Vitamin B-6 (mg) 0.0 0.026 0.007 0.016 0.039 0.088 0.528
Folate (mcg) 0.0 5.61 3.605 2.033 13.097 24.346 146.076
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.18 0.36 0.76 4.56
Choline (mg) 0.0 45.4 1.7 7.2 70.0 124.3 745.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.056 0.006 0.016 0.047 0.125 0.75
Threonine (g) н/д 0.184 0.017 0.037 0.156 0.393 2.358
Isoleucine (g) н/д 0.245 0.018 0.077 0.187 0.527 3.162
Leucine (g) н/д 0.398 0.035 0.155 0.304 0.891 5.346
Lysine (g) н/д 0.321 0.021 0.118 0.254 0.714 4.284
Methionine (g) н/д 0.102 0.008 0.033 0.106 0.249 1.494
Cystine (g) н/д 0.036 0.01 0.049 0.075 0.169 1.014
Phenylalanine (g) н/д 0.194 0.024 0.069 0.189 0.476 2.856
Tyrosine (g) н/д 0.194 0.014 0.057 0.139 0.404 2.424
Valine (g) н/д 0.27 0.028 0.089 0.24 0.627 3.762
Arginine (g) н/д 0.148 0.076 0.041 0.229 0.493 2.958
Histidine (g) н/д 0.107 0.011 0.033 0.086 0.237 1.422
Alanine (g) н/д 0.138 0.024 0.045 0.206 0.412 2.472
Aspartic acid (g) н/д 0.306 0.046 0.126 0.371 0.848 5.088
Glutamic acid (g) н/д 0.847 0.105 0.317 0.468 1.737 10.422
Glycine (g) н/д 0.087 0.022 0.024 0.12 0.253 1.518
Proline (g) н/д 0.393 0.019 0.146 0.142 0.701 4.206
Serine (g) н/д 0.219 0.024 0.085 0.27 0.599 3.594
Cholesterol (mg) 0.0 17.34 0.0 2.033 117.876 137.249 823.494
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.8 4.118 0.256 0.864 8.038 48.228
Phytosterols (mg) н/д н/д 6.517 н/д н/д 6.517 39.102
Monounsaturated Fat (g) 0.0 1.239 0.198 0.114 1.062 2.613 15.678
Polyunsaturated (g) 0.0 0.173 0.051 0.016 0.379 0.62 3.72