Рецепт Coconut Flan - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
sugar
16.67g |
milk
51.0g |
coconut
13.87g |
milk
40.67g |
eggs
27.87g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 4.03 | 0.46 | 1.37 | 3.51 | 9.37 | 56.22 |
| Total Fat (g) | 0.0 | 4.44 | 4.64 | 0.39 | 2.77 | 12.25 | 73.5 |
| Carbohydrates (g) | 16.66 | 27.74 | 2.11 | 2.03 | 0.21 | 48.76 | 292.56 |
| Ash (g) | 0.0 | 0.93 | 0.13 | 0.31 | 0.24 | 1.61 | 9.66 |
| Calories (kcal) | 64.5 | 163.71 | 49.088 | 17.08 | 39.849 | 334.227 | 2005.362 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.06 | 0.36 |
| Fructose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Lactose (g) | н/д | н/д | н/д | 2.11 | 0.03 | 2.15 | 12.9 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.01 | 13.85 | 6.52 | 36.57 | 21.13 | 78.07 | 468.42 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 16.65 | 27.74 | 0.86 | 2.11 | 0.21 | 47.59 | 285.54 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 1.2 | 7.2 |
| Calcium (mg) | 0.167 | 144.84 | 1.941 | 48.393 | 14.769 | 210.111 | 1260.666 |
| Iron (mg) | 0.0 | 0.1 | 0.34 | 0.01 | 0.51 | 0.96 | 5.76 |
| Magnesium (mg) | 0.0 | 13.26 | 4.437 | 4.473 | 3.344 | 25.515 | 153.09 |
| Phosphorus (mg) | 0.0 | 129.03 | 15.669 | 38.633 | 53.225 | 236.558 | 1419.348 |
| Potassium (mg) | 0.333 | 189.21 | 49.365 | 61.0 | 37.341 | 337.25 | 2023.5 |
| Sodium (mg) | 0.0 | 64.77 | 2.773 | 17.893 | 39.013 | 124.45 | 746.7 |
| Zinc (mg) | 0.0 | 0.48 | 0.15 | 0.17 | 0.31 | 1.11 | 6.66 |
| Copper (mg) | 0.0 | 0.01 | 0.061 | 0.004 | 0.028 | 0.103 | 0.618 |
| Manganese (mg) | 0.0 | 0.005 | 0.208 | 0.0 | 0.011 | 0.224 | 1.344 |
| Selenium (mcg) | 0.1 | 7.5 | 1.4 | 1.3 | 8.8 | 19.2 | 115.2 |
| Vitamin A, IU (IU) | 0.0 | 136.17 | 0.0 | 79.707 | 135.711 | 351.587 | 2109.522 |
| Retinol (mcg) | 0.0 | 37.23 | 0.0 | 23.587 | 38.735 | 99.551 | 597.306 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 37.74 | 0.0 | 23.587 | 39.013 | 100.34 | 602.04 |
| Beta Carotene (mcg) | 0.0 | 7.14 | 0.0 | 0.813 | 2.787 | 10.74 | 64.44 |
| Vitamin E (mg) | 0.0 | 0.08 | 0.03 | 0.0 | 0.27 | 0.39 | 2.34 |
| Vitamin D (IU) | н/д | н/д | н/д | 21.147 | 9.753 | 30.9 | 185.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.239 | 92.239 | 553.434 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.07 | 0.0 | 0.14 | 0.21 | 1.26 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 1.8 | 10.8 |
| Thiamin (mg) | 0.0 | 0.046 | 0.01 | 0.008 | 0.02 | 0.083 | 0.498 |
| Riboflavin (mg) | 0.003 | 0.214 | 0.003 | 0.077 | 0.134 | 0.431 | 2.586 |
| Niacin (mg) | 0.0 | 0.107 | 0.075 | 0.037 | 0.02 | 0.238 | 1.428 |
| Pantothenic acid (mg) | 0.0 | 0.383 | 0.042 | 0.146 | 0.401 | 0.972 | 5.832 |
| Vitamin B-6 (mg) | 0.0 | 0.026 | 0.007 | 0.016 | 0.039 | 0.088 | 0.528 |
| Folate (mcg) | 0.0 | 5.61 | 3.605 | 2.033 | 13.097 | 24.346 | 146.076 |
| Vitamin B-12 (mcg) | 0.0 | 0.22 | 0.0 | 0.18 | 0.36 | 0.76 | 4.56 |
| Choline (mg) | 0.0 | 45.4 | 1.7 | 7.2 | 70.0 | 124.3 | 745.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.056 | 0.006 | 0.016 | 0.047 | 0.125 | 0.75 |
| Threonine (g) | н/д | 0.184 | 0.017 | 0.037 | 0.156 | 0.393 | 2.358 |
| Isoleucine (g) | н/д | 0.245 | 0.018 | 0.077 | 0.187 | 0.527 | 3.162 |
| Leucine (g) | н/д | 0.398 | 0.035 | 0.155 | 0.304 | 0.891 | 5.346 |
| Lysine (g) | н/д | 0.321 | 0.021 | 0.118 | 0.254 | 0.714 | 4.284 |
| Methionine (g) | н/д | 0.102 | 0.008 | 0.033 | 0.106 | 0.249 | 1.494 |
| Cystine (g) | н/д | 0.036 | 0.01 | 0.049 | 0.075 | 0.169 | 1.014 |
| Phenylalanine (g) | н/д | 0.194 | 0.024 | 0.069 | 0.189 | 0.476 | 2.856 |
| Tyrosine (g) | н/д | 0.194 | 0.014 | 0.057 | 0.139 | 0.404 | 2.424 |
| Valine (g) | н/д | 0.27 | 0.028 | 0.089 | 0.24 | 0.627 | 3.762 |
| Arginine (g) | н/д | 0.148 | 0.076 | 0.041 | 0.229 | 0.493 | 2.958 |
| Histidine (g) | н/д | 0.107 | 0.011 | 0.033 | 0.086 | 0.237 | 1.422 |
| Alanine (g) | н/д | 0.138 | 0.024 | 0.045 | 0.206 | 0.412 | 2.472 |
| Aspartic acid (g) | н/д | 0.306 | 0.046 | 0.126 | 0.371 | 0.848 | 5.088 |
| Glutamic acid (g) | н/д | 0.847 | 0.105 | 0.317 | 0.468 | 1.737 | 10.422 |
| Glycine (g) | н/д | 0.087 | 0.022 | 0.024 | 0.12 | 0.253 | 1.518 |
| Proline (g) | н/д | 0.393 | 0.019 | 0.146 | 0.142 | 0.701 | 4.206 |
| Serine (g) | н/д | 0.219 | 0.024 | 0.085 | 0.27 | 0.599 | 3.594 |
| Cholesterol (mg) | 0.0 | 17.34 | 0.0 | 2.033 | 117.876 | 137.249 | 823.494 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 2.8 | 4.118 | 0.256 | 0.864 | 8.038 | 48.228 |
| Phytosterols (mg) | н/д | н/д | 6.517 | н/д | н/д | 6.517 | 39.102 |
| Monounsaturated Fat (g) | 0.0 | 1.239 | 0.198 | 0.114 | 1.062 | 2.613 | 15.678 |
| Polyunsaturated (g) | 0.0 | 0.173 | 0.051 | 0.016 | 0.379 | 0.62 | 3.72 |