Рецепт Coconut Dessert copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	rice flour 19.75g	sugar 18.75g	butter 14.18g	eggs 24.2g	lemon 3.84g	butter 14.13g	salt 0.05g	sugar 0.0g	Всего в порции	Всего в рецепте
Protein (g)	1.18	0.0	0.12	3.04	0.04	0.12	0.0	н/д	4.5	36.0
Total Fat (g)	0.28	0.0	11.5	2.41	0.01	11.46	0.0	н/д	25.65	205.2
Carbohydrates (g)	15.83	18.75	0.01	0.19	0.36	0.01	0.0	н/д	35.13	281.04
Ash (g)	0.12	0.0	0.3	0.21	0.01	0.3	0.05	н/д	0.99	7.92
Calories (kcal)	72.285	72.563	101.635	34.606	1.114	101.276	0.0	н/д	383.479	3067.832
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	н/д	0.05	0.4
Fructose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.24
Lactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.24
Maltose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	2.35	0.01	2.25	18.35	3.42	2.24	0.0	н/д	28.62	228.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.02	18.73	0.01	0.19	0.1	0.01	0.0	н/д	19.06	152.48
Galactose (g)	н/д	н/д	н/д	0.03	н/д	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.1	0.0	0.0	н/д	0.6	4.8
Calcium (mg)	1.975	0.188	3.402	12.826	0.999	3.39	0.012	н/д	22.792	182.336
Iron (mg)	0.07	0.0	0.0	0.44	0.02	0.0	0.0	н/д	0.54	4.32
Magnesium (mg)	6.913	0.0	0.284	2.904	0.307	0.283	0.001	н/д	10.69	85.52
Phosphorus (mg)	19.355	0.0	3.402	46.222	0.615	3.39	0.0	н/д	72.984	583.872
Potassium (mg)	15.01	0.375	3.402	32.428	5.303	3.39	0.004	н/д	59.912	479.296
Sodium (mg)	0.0	0.0	81.648	33.88	0.077	81.36	19.379	н/д	216.344	1730.752
Zinc (mg)	0.16	0.0	0.01	0.27	0.0	0.01	0.0	н/д	0.45	3.6
Copper (mg)	0.026	0.0	0.0	0.024	0.002	0.0	0.0	н/д	0.051	0.408
Manganese (mg)	0.237	0.0	0.0	0.01	0.001	0.0	0.0	н/д	0.248	1.984
Selenium (mcg)	3.0	0.1	0.1	7.7	0.0	0.1	0.0	н/д	11.1	88.8
Vitamin A, IU (IU)	0.0	0.0	354.233	117.854	0.845	352.984	0.0	н/д	825.916	6607.328
Retinol (mcg)	0.0	0.0	95.114	33.638	0.0	94.779	0.0	н/д	223.531	1788.248
Vitamin A, RAE (mcg_RAE)	0.0	0.0	96.957	33.88	0.038	96.615	0.0	н/д	227.49	1819.92
Beta Carotene (mcg)	0.0	0.0	22.397	2.42	0.115	22.318	0.0	н/д	47.249	377.992
Vitamin E (mg)	0.02	0.0	0.33	0.23	0.01	0.33	0.0	н/д	0.92	7.36
Vitamin D (IU)	н/д	н/д	7.938	8.47	н/д	7.91	н/д	н/д	24.318	194.544
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	80.102	0.423	0.0	0.0	н/д	80.525	644.2
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.12	н/д	0.0	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	н/д	2.0	16.0
Thiamin (mg)	0.028	0.0	0.001	0.017	0.002	0.001	0.0	н/д	0.049	0.392
Riboflavin (mg)	0.004	0.004	0.004	0.116	0.001	0.004	0.0	н/д	0.133	1.064
Niacin (mg)	0.512	0.0	0.006	0.017	0.004	0.006	0.0	н/д	0.544	4.352
Pantothenic acid (mg)	0.162	0.0	0.016	0.348	0.007	0.016	0.0	н/д	0.549	4.392
Vitamin B-6 (mg)	0.087	0.0	0.0	0.034	0.003	0.0	0.0	н/д	0.124	0.992
Folate (mcg)	0.79	0.0	0.425	11.374	0.423	0.424	0.0	н/д	13.436	107.488
Vitamin B-12 (mcg)	0.0	0.0	0.02	0.31	0.0	0.02	0.0	н/д	0.36	2.88
Choline (mg)	1.1	0.0	2.7	60.8	0.2	2.7	0.0	н/д	67.4	539.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.014	н/д	0.001	0.041	н/д	0.001	0.0	н/д	0.058	0.464
Threonine (g)	0.041	н/д	0.006	0.136	н/д	0.006	0.0	н/д	0.188	1.504
Isoleucine (g)	0.047	н/д	0.007	0.162	н/д	0.007	0.0	н/д	0.224	1.792
Leucine (g)	0.097	н/д	0.011	0.264	н/д	0.011	0.0	н/д	0.383	3.064
Lysine (g)	0.041	н/д	0.01	0.22	н/д	0.01	0.0	н/д	0.282	2.256
Methionine (g)	0.028	н/д	0.003	0.092	н/д	0.003	0.0	н/д	0.125	1.0
Cystine (g)	0.022	н/д	0.001	0.065	н/д	0.001	0.0	н/д	0.09	0.72
Phenylalanine (g)	0.063	н/д	0.006	0.165	н/д	0.006	0.0	н/д	0.239	1.912
Tyrosine (g)	0.061	н/д	0.006	0.121	н/д	0.006	0.0	н/д	0.194	1.552
Valine (g)	0.069	н/д	0.009	0.208	н/д	0.008	0.0	н/д	0.294	2.352
Arginine (g)	0.103	н/д	0.004	0.198	н/д	0.004	0.0	н/д	0.31	2.48
Histidine (g)	0.03	н/д	0.003	0.075	н/д	0.003	0.0	н/д	0.11	0.88
Alanine (g)	0.065	н/д	0.004	0.179	н/д	0.004	0.0	н/д	0.253	2.024
Aspartic acid (g)	0.109	н/д	0.009	0.322	н/д	0.008	0.0	н/д	0.447	3.576
Glutamic acid (g)	0.217	н/д	0.026	0.407	н/д	0.025	0.0	н/д	0.675	5.4
Glycine (g)	0.053	н/д	0.003	0.104	н/д	0.003	0.0	н/д	0.163	1.304
Proline (g)	0.055	н/д	0.011	0.123	н/д	0.011	0.0	н/д	0.201	1.608
Serine (g)	0.061	н/д	0.007	0.235	н/д	0.007	0.0	н/д	0.31	2.48
Cholesterol (mg)	0.0	0.0	30.476	102.366	0.0	30.369	0.0	н/д	163.211	1305.688
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.077	0.0	7.282	0.75	0.002	7.256	0.0	н/д	15.366	122.928
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Monounsaturated Fat (g)	0.087	0.0	2.98	0.922	0.0	2.969	0.0	н/д	6.958	55.664
Polyunsaturated (g)	0.075	0.0	0.431	0.329	0.003	0.429	0.0	н/д	1.268	10.144