Рецепт Coconut Custard Pie With Equal - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pie Pastry for single crust 9-inch pie
1 tsp coconut extract (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
49.28g 		milk
122.0g 		equal
42.0g 		cornstarch
4.0g 		salt
0.75g 		coconut
5.2g 		Всего в порции Всего в рецепте
Protein (g) 6.2 4.11 0.91 0.01 0.0 0.17 11.41 45.64
Total Fat (g) 4.9 1.18 0.0 0.0 0.0 1.74 7.83 31.32
Carbohydrates (g) 0.38 6.09 37.41 3.65 0.0 0.79 48.32 193.28
Ash (g) 0.42 0.92 0.0 0.0 0.75 0.05 2.14 8.56
Calories (kcal) 70.47 51.24 153.3 15.24 0.0 18.408 308.658 1234.632
Starch (g) н/д н/д 3.51 н/д н/д н/д 3.51 14.04
Sucrose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Glucose (dextrose) (g) 0.1 0.0 н/д н/д н/д н/д 0.1 0.4
Fructose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.05 6.34 н/д н/д н/д н/д 6.4 25.6
Maltose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.37 109.7 3.68 0.33 0.0 2.44 153.53 614.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 6.34 33.89 0.0 0.0 0.32 40.94 163.76
Galactose (g) 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.5 0.5 2.0
Calcium (mg) 26.118 145.18 0.0 0.08 0.18 0.728 172.286 689.144
Iron (mg) 0.9 0.04 0.02 0.02 0.0 0.13 1.1 4.4
Magnesium (mg) 5.914 13.42 0.0 0.12 0.008 1.664 21.125 84.5
Phosphorus (mg) 94.125 115.9 0.0 0.52 0.0 5.876 216.421 865.684
Potassium (mg) 66.035 183.0 1.68 0.12 0.06 18.512 269.407 1077.628
Sodium (mg) 68.992 53.68 0.0 0.36 290.685 1.04 414.757 1659.028
Zinc (mg) 0.55 0.51 0.0 0.0 0.0 0.06 1.12 4.48
Copper (mg) 0.049 0.012 0.0 0.002 0.0 0.023 0.087 0.348
Manganese (mg) 0.02 0.0 0.0 0.002 0.001 0.078 0.1 0.4
Selenium (mcg) 15.6 4.0 0.2 0.1 0.0 0.5 20.5 82.0
Vitamin A, IU (IU) 239.994 239.12 0.0 0.0 0.0 0.0 479.114 1916.456
Retinol (mcg) 68.499 70.76 0.0 0.0 0.0 0.0 139.259 557.036
Vitamin A, RAE (mcg_RAE) 68.992 70.76 0.0 0.0 0.0 0.0 139.752 559.008
Beta Carotene (mcg) 4.928 2.44 0.0 0.0 0.0 0.0 7.368 29.472
Vitamin E (mg) 0.48 0.01 0.0 0.0 0.0 0.01 0.5 2.0
Vitamin D (IU) 17.248 63.44 н/д н/д н/д н/д 80.688 322.752
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.117 0.0 0.0 0.0 0.0 0.0 163.117 652.468
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.25 0.0 н/д 0.0 н/д 0.03 0.27 1.08
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8
Thiamin (mg) 0.034 0.024 0.0 0.0 0.0 0.004 0.063 0.252
Riboflavin (mg) 0.237 0.232 0.0 0.0 0.0 0.001 0.469 1.876
Niacin (mg) 0.034 0.11 0.0 0.0 0.0 0.028 0.172 0.688
Pantothenic acid (mg) 0.71 0.439 0.0 0.0 0.0 0.016 1.164 4.656
Vitamin B-6 (mg) 0.069 0.049 0.0 0.0 0.0 0.003 0.12 0.48
Folate (mcg) 23.162 6.1 0.0 0.0 0.0 1.352 30.614 122.456
Vitamin B-12 (mcg) 0.64 0.54 0.0 0.0 0.0 0.0 1.17 4.68
Choline (mg) 123.7 21.6 0.0 0.0 0.0 0.6 146.0 584.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.049 0.0 0.0 0.0 0.002 0.135 0.54
Threonine (g) 0.276 0.11 0.0 0.0 0.0 0.006 0.392 1.568
Isoleucine (g) 0.33 0.232 0.0 0.0 0.0 0.007 0.569 2.276
Leucine (g) 0.537 0.464 0.0 0.002 0.0 0.013 1.015 4.06
Lysine (g) 0.448 0.354 0.0 0.0 0.0 0.008 0.81 3.24
Methionine (g) 0.187 0.098 0.0 0.0 0.0 0.003 0.288 1.152
Cystine (g) 0.133 0.146 0.0 0.0 0.0 0.004 0.283 1.132
Phenylalanine (g) 0.335 0.207 0.5 0.0 0.0 0.009 1.052 4.208
Tyrosine (g) 0.246 0.171 0.0 0.0 0.0 0.005 0.423 1.692
Valine (g) 0.424 0.268 0.0 0.0 0.0 0.01 0.703 2.812
Arginine (g) 0.404 0.122 0.0 0.0 0.0 0.029 0.555 2.22
Histidine (g) 0.153 0.098 0.0 0.0 0.0 0.004 0.255 1.02
Alanine (g) 0.365 0.134 0.0 0.001 0.0 0.009 0.509 2.036
Aspartic acid (g) 0.655 0.378 0.412 0.001 0.0 0.017 1.463 5.852
Glutamic acid (g) 0.828 0.952 0.0 0.002 0.0 0.04 1.821 7.284
Glycine (g) 0.212 0.073 0.0 0.0 0.0 0.008 0.294 1.176
Proline (g) 0.251 0.439 0.0 0.001 0.0 0.007 0.699 2.796
Serine (g) 0.478 0.256 0.0 0.0 0.0 0.009 0.743 2.972
Cholesterol (mg) 208.454 6.1 0.0 0.0 0.0 0.0 214.554 858.216
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.528 0.769 0.0 0.0 0.0 1.544 3.841 15.364
Phytosterols (mg) н/д н/д н/д н/д 0.0 2.444 2.444 9.776
Monounsaturated Fat (g) 1.878 0.342 0.0 0.001 0.0 0.074 2.294 9.176
Polyunsaturated (g) 0.67 0.049 0.0 0.001 0.0 0.019 0.739 2.956