Рецепт Coconut Custard - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		butter
9.42g 		sugar
33.33g 		flour
10.42g 		nutmeg
0.75g 		eggs
29.33g 		vanilla
0.7g 		milk
81.33g 		coconut
6.93g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 1.08 0.0 3.69 0.0 2.62 0.23 7.7 92.4
Total Fat (g) 7.64 0.0 0.1 0.75 2.92 0.0 2.64 2.32 16.37 196.44
Carbohydrates (g) 0.01 33.33 7.95 0.0 0.23 0.09 3.68 1.06 46.33 555.96
Ash (g) 0.2 0.0 0.05 0.0 0.25 0.0 0.56 0.07 1.13 13.56
Calories (kcal) 67.518 129.0 37.917 6.63 41.947 2.016 48.8 24.544 358.371 4300.452
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Glucose (dextrose) (g) н/д н/д н/д н/д 0.06 н/д 0.0 н/д 0.06 0.72
Fructose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Lactose (g) н/д н/д н/д н/д 0.03 н/д 4.28 н/д 4.31 51.72
Maltose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Water (g) 1.49 0.01 1.24 0.0 22.25 0.37 71.83 3.26 100.45 1205.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 33.3 0.03 0.0 0.23 0.09 4.28 0.43 38.36 460.32
Galactose (g) н/д н/д н/д н/д 0.03 н/д 0.0 н/д 0.03 0.36
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.6 0.9 10.8
Calcium (mg) 2.26 0.333 1.563 0.0 15.547 0.077 91.907 0.971 112.657 1351.884
Iron (mg) 0.0 0.0 0.48 0.0 0.54 0.0 0.02 0.17 1.22 14.64
Magnesium (mg) 0.188 0.0 2.292 0.0 3.52 0.084 8.133 2.219 16.436 197.232
Phosphorus (mg) 2.26 0.0 11.25 0.0 56.027 0.042 74.013 7.835 151.427 1817.124
Potassium (mg) 2.26 0.667 11.146 0.0 39.307 1.036 116.307 24.683 195.405 2344.86
Sodium (mg) 54.24 0.0 0.208 0.0 41.067 0.063 32.533 1.387 129.498 1553.976
Zinc (mg) 0.01 0.0 0.07 0.0 0.33 0.0 0.33 0.08 0.81 9.72
Copper (mg) 0.0 0.0 0.015 н/д 0.029 0.0 0.008 0.031 0.083 0.996
Manganese (mg) 0.0 0.0 0.071 н/д 0.012 0.002 0.0 0.104 0.188 2.256
Selenium (mcg) 0.1 0.2 3.5 0.0 9.3 0.0 3.0 0.7 16.8 201.6
Vitamin A, IU (IU) 235.323 0.0 0.0 0.0 142.853 0.0 82.96 0.0 461.136 5533.632
Retinol (mcg) 63.186 0.0 0.0 0.0 40.773 0.0 22.773 0.0 126.732 1520.784
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.0 0.0 41.067 0.0 22.773 0.0 128.25 1539.0
Beta Carotene (mcg) 14.878 0.0 0.0 0.0 2.933 0.0 4.067 0.0 21.878 262.536
Vitamin E (mg) 0.22 0.0 0.01 0.0 0.28 0.0 0.05 0.02 0.58 6.96
Vitamin D (IU) 5.273 н/д н/д н/д 10.267 н/д 32.533 н/д 48.073 576.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.875 0.0 97.093 0.0 0.0 0.0 98.968 1187.616
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.01 н/д 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.15 н/д 0.01 0.04 0.23 2.76
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 2.4
Thiamin (mg) 0.001 0.0 0.082 0.0 0.021 0.0 0.033 0.005 0.141 1.692
Riboflavin (mg) 0.003 0.007 0.051 0.0 0.141 0.001 0.146 0.001 0.35 4.2
Niacin (mg) 0.004 0.0 0.615 0.0 0.021 0.003 0.089 0.037 0.769 9.228
Pantothenic acid (mg) 0.01 0.0 0.046 0.0 0.422 0.0 0.293 0.021 0.792 9.504
Vitamin B-6 (mg) 0.0 0.0 0.004 0.0 0.041 0.0 0.033 0.003 0.081 0.972
Folate (mcg) 0.283 0.0 19.063 0.0 13.787 0.0 4.067 1.803 39.001 468.012
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.38 0.0 0.36 0.0 0.75 9.0
Choline (mg) 1.8 0.0 1.1 н/д 73.7 н/д 11.6 0.8 89.0 1068.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 н/д 0.014 0.0 0.05 н/д 0.065 0.003 0.132 1.584
Threonine (g) 0.004 н/д 0.029 0.0 0.164 н/д 0.114 0.008 0.319 3.828
Isoleucine (g) 0.005 н/д 0.038 0.0 0.197 н/д 0.138 0.009 0.386 4.632
Leucine (g) 0.008 н/д 0.074 0.0 0.32 н/д 0.22 0.017 0.638 7.656
Lysine (g) 0.007 н/д 0.024 0.0 0.267 н/д 0.114 0.01 0.422 5.064
Methionine (g) 0.002 н/д 0.019 0.0 0.111 н/д 0.065 0.004 0.201 2.412
Cystine (g) 0.001 н/д 0.023 0.0 0.079 н/д 0.016 0.005 0.124 1.488
Phenylalanine (g) 0.004 н/д 0.054 0.0 0.199 н/д 0.122 0.012 0.391 4.692
Tyrosine (g) 0.004 н/д 0.032 0.0 0.147 н/д 0.122 0.007 0.312 3.744
Valine (g) 0.006 н/д 0.044 0.0 0.252 н/д 0.155 0.014 0.47 5.64
Arginine (g) 0.003 н/д 0.044 0.0 0.241 н/д 0.065 0.038 0.39 4.68
Histidine (g) 0.002 н/д 0.024 0.0 0.091 н/д 0.065 0.006 0.187 2.244
Alanine (g) 0.003 н/д 0.034 0.0 0.217 н/д 0.081 0.012 0.347 4.164
Aspartic acid (g) 0.006 н/д 0.046 0.0 0.39 н/д 0.195 0.023 0.66 7.92
Glutamic acid (g) 0.017 н/д 0.363 0.0 0.493 н/д 0.529 0.053 1.454 17.448
Glycine (g) 0.002 н/д 0.039 0.0 0.126 н/д 0.065 0.011 0.243 2.916
Proline (g) 0.008 н/д 0.125 0.0 0.15 н/д 0.277 0.01 0.568 6.816
Serine (g) 0.005 н/д 0.054 0.0 0.285 н/д 0.089 0.012 0.445 5.34
Cholesterol (mg) 20.246 0.0 0.0 0.0 124.08 0.0 8.133 0.0 152.459 1829.508
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.837 0.0 0.017 0.675 0.909 0.0 1.521 2.059 10.019 120.228
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 3.259 3.259 39.108
Monounsaturated Fat (g) 1.979 0.0 0.009 0.036 1.118 0.0 0.659 0.099 3.9 46.8
Polyunsaturated (g) 0.286 0.0 0.043 0.0 0.399 0.0 0.163 0.026 0.916 10.992