CookEatShare также доступен на языке: English
Закрыть

Рецепт Coconut Curry Tomato Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
62.16g 		garlic
5.22g 		tomatoes
190.0g 		curry
2.0g 		salt
3.0g 		pepper
1.05g 		cumin
1.05g 		coriander
0.9g 		coconut milk
423.75g 		basil
4.24g 		cheese.
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.5 0.33 1.48 0.25 0.0 0.11 0.19 0.11 8.56 0.13 6.97 18.64 18.64
Total Fat (g) 13.5 0.05 0.03 0.25 0.28 0.0 0.03 0.23 0.16 90.39 0.03 9.28 114.22 114.22
Carbohydrates (g) 0.0 4.69 1.73 7.6 1.16 0.0 0.68 0.46 0.49 11.91 0.11 0.36 29.2 29.2
Ash (g) 0.0 0.21 0.08 1.54 0.11 2.99 0.05 0.08 0.05 4.11 0.06 1.1 10.39 10.39
Calories (kcal) 119.34 19.891 7.778 32.3 6.5 0.0 2.678 3.938 2.682 834.788 0.976 112.84 1143.709 1143.709
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.45 н/д 0.02 0.01 н/д н/д н/д н/д н/д 0.0 0.07 0.55 0.55
Glucose (dextrose) (g) н/д 1.4 н/д 2.09 0.02 н/д н/д н/д н/д н/д 0.0 н/д 3.52 3.52
Fructose (g) н/д 1.26 н/д 2.41 0.02 н/д н/д н/д н/д н/д 0.0 н/д 3.69 3.69
Lactose (g) н/д 0.01 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.08 0.08
Maltose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.04 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 0.0 56.71 3.06 179.13 0.19 0.01 0.11 0.08 0.08 308.83 3.91 10.29 562.4 562.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.12 0.05 4.52 0.06 0.0 0.01 0.02 н/д н/д 0.01 0.15 7.94 7.94
Galactose (g) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.01 н/д 0.02 0.02
Dietary Fiber (g) 0.0 0.6 0.1 1.9 0.7 0.0 0.3 0.1 0.4 н/д 0.1 0.0 4.1 4.1
Calcium (mg) 0.135 12.432 9.448 58.9 9.56 0.72 4.589 9.776 6.381 76.275 7.51 201.88 397.606 397.606
Iron (mg) 0.08 0.16 0.09 1.84 0.59 0.01 0.3 0.7 0.15 13.98 0.13 0.19 18.23 18.23
Magnesium (mg) 0.0 5.594 1.305 20.9 5.08 0.03 2.037 3.843 2.97 194.925 2.716 7.84 247.24 247.24
Phosphorus (mg) 0.0 16.783 7.987 36.1 6.98 0.0 1.817 5.24 3.681 406.8 2.376 143.36 631.123 631.123
Potassium (mg) 0.135 73.97 20.932 357.2 30.86 0.24 13.22 18.774 11.403 932.25 12.517 27.44 1498.942 1498.942
Sodium (mg) 0.27 4.973 0.887 271.7 1.04 1162.74 0.462 1.764 0.315 55.088 0.17 173.88 1673.288 1673.288
Zinc (mg) 0.0 0.08 0.06 0.27 0.08 0.0 0.01 0.05 0.04 2.37 0.03 0.87 3.88 3.88
Copper (mg) 0.0 0.037 0.016 0.133 0.016 0.001 0.012 0.009 0.009 0.932 0.017 0.008 1.19 1.19
Manganese (mg) 0.0 0.05 0.087 0.152 0.086 0.003 0.059 0.035 0.017 3.263 0.049 0.003 3.803 3.803
Selenium (mcg) 0.0 0.3 0.7 0.2 0.3 0.0 0.0 0.1 0.2 н/д 0.0 3.9 5.8 5.8
Vitamin A, IU (IU) 0.0 0.622 0.47 222.3 19.72 0.0 3.14 13.335 0.0 0.0 223.829 280.56 763.975 763.975
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.24 72.24 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.4 0.98 0.0 0.158 0.672 0.0 0.0 11.202 74.2 98.612 98.612
Beta Carotene (mcg) 0.0 0.622 0.261 133.0 11.84 0.0 1.638 8.001 н/д н/д 133.321 23.8 312.483 312.483
Vitamin E (mg) 1.94 0.01 0.0 1.29 0.44 0.0 0.01 0.03 н/д н/д 0.03 0.08 3.84 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.36 3.36 3.36
Lycopene (mcg) 0.0 0.0 0.0 5257.3 0.0 0.0 0.063 0.0 н/д н/д 0.0 0.0 5257.363 5257.363
Lutein + zeaxanthin (mcg) 0.0 3.73 0.835 163.4 0.0 0.0 2.153 4.704 н/д н/д 239.741 0.0 414.562 414.562
Tocopherol, beta (mg) 0.01 0.0 н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.1 0.02 н/д 0.05 н/д н/д н/д 0.01 0.0 0.28 0.28
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.0 3.0 1.6 17.7 0.2 0.0 0.2 0.1 0.2 4.2 0.8 0.0 28.0 28.0
Thiamin (mg) 0.0 0.025 0.01 0.095 0.005 0.0 0.001 0.007 0.002 0.085 0.001 0.008 0.24 0.24
Riboflavin (mg) 0.0 0.012 0.006 0.114 0.006 0.0 0.003 0.003 0.003 0.0 0.003 0.106 0.256 0.256
Niacin (mg) 0.0 0.081 0.037 1.349 0.069 0.0 0.012 0.048 0.019 2.712 0.038 0.022 4.388 4.388
Pantothenic acid (mg) 0.0 0.062 0.031 0.228 н/д 0.0 н/д н/д н/д 0.636 0.009 0.115 1.081 1.081
Vitamin B-6 (mg) 0.0 0.081 0.065 0.209 0.023 0.0 0.004 0.005 н/д 0.127 0.007 0.02 0.539 0.539
Folate (mcg) 0.0 14.297 0.157 15.2 3.08 0.0 0.105 0.105 0.0 59.325 2.885 5.04 100.194 100.194
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23 0.23
Choline (mg) 0.0 3.4 1.2 13.3 1.3 0.0 0.1 0.3 н/д 36.0 0.5 4.6 60.8 60.8
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 0.019 н/д 0.0 н/д н/д н/д 0.085 0.002 0.09 0.205 0.205
Threonine (g) 0.0 0.012 0.008 0.076 н/д 0.0 н/д н/д н/д 0.297 0.004 0.249 0.647 0.647
Isoleucine (g) 0.0 0.006 0.011 0.038 н/д 0.0 н/д н/д н/д 0.339 0.004 0.434 0.833 0.833
Leucine (g) 0.0 0.019 0.016 0.057 н/д 0.0 н/д н/д н/д 0.636 0.008 0.669 1.405 1.405
Lysine (g) 0.0 0.019 0.014 0.057 н/д 0.0 н/д н/д н/д 0.381 0.005 0.58 1.055 1.055
Methionine (g) 0.0 0.006 0.004 0.019 н/д 0.0 н/д н/д н/д 0.17 0.002 0.182 0.383 0.383
Cystine (g) 0.0 0.006 0.004 0.019 н/д 0.0 н/д н/д н/д 0.17 0.001 0.036 0.236 0.236
Phenylalanine (g) 0.0 0.012 0.009 0.057 н/д 0.0 н/д н/д н/д 0.424 0.006 0.367 0.875 0.875
Tyrosine (g) 0.0 0.006 0.004 0.038 н/д 0.0 н/д н/д н/д 0.254 0.003 0.336 0.642 0.642
Valine (g) 0.0 0.012 0.015 0.038 н/д 0.0 н/д н/д н/д 0.509 0.006 0.465 1.044 1.044
Arginine (g) 0.0 0.068 0.033 0.038 н/д 0.0 н/д н/д н/д 1.398 0.005 0.263 1.806 1.806
Histidine (g) 0.0 0.006 0.006 0.038 н/д 0.0 н/д н/д н/д 0.212 0.002 0.244 0.508 0.508
Alanine (g) 0.0 0.012 0.007 0.057 н/д 0.0 н/д н/д н/д 0.424 0.006 0.196 0.701 0.701
Aspartic acid (g) 0.0 0.044 0.026 0.304 н/д 0.0 н/д н/д н/д 0.848 0.013 0.448 1.681 1.681
Glutamic acid (g) 0.0 0.112 0.042 0.912 н/д 0.0 н/д н/д н/д 1.949 0.012 1.705 4.733 4.733
Glycine (g) 0.0 0.012 0.01 0.038 н/д 0.0 н/д н/д н/д 0.424 0.005 0.12 0.61 0.61
Proline (g) 0.0 0.012 0.005 0.038 н/д 0.0 н/д н/д н/д 0.339 0.004 0.787 1.186 1.186
Serine (g) 0.0 0.012 0.01 0.057 н/д 0.0 н/д н/д н/д 0.424 0.004 0.409 0.916 0.916
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.4 29.4 29.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 н/д 0.005 0.038 0.045 0.0 0.01 0.016 0.009 80.174 0.002 5.905 88.068 88.068
Phytosterols (mg) 29.835 н/д н/д н/д 1.44 0.0 0.966 0.714 0.414 н/д н/д н/д 33.369 33.369
Monounsaturated Fat (g) 9.85 н/д 0.001 0.038 0.111 0.0 0.011 0.147 0.122 3.856 0.004 2.629 16.769 16.769
Polyunsaturated (g) 1.42 н/д 0.013 0.095 0.051 0.0 0.012 0.034 0.016 0.975 0.017 0.263 2.896 2.896