Рецепт Coconut Curry Tofu With Rice And Spinach - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
tofu
113.4g |
sesame oil
6.8g |
garlic
0.18g |
onion
18.0g |
coconut
3.9g |
tomatoes paste
8.19g |
curry
0.25g |
butter
1.18g |
cilantro
0.43g |
rice
123.34g |
spinach
16.2g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.82 | 0.0 | 0.03 | 0.2 | 0.13 | 0.35 | 0.03 | 0.01 | 0.01 | 8.79 | 0.46 | 17.84 | 35.68 |
Total Fat (g) | 3.06 | 6.8 | 0.0 | 0.02 | 1.31 | 0.04 | 0.03 | 0.96 | 0.0 | 0.81 | 0.06 | 13.1 | 26.2 |
Carbohydrates (g) | 2.72 | 0.0 | 0.13 | 1.68 | 0.59 | 1.55 | 0.15 | 0.0 | 0.02 | 98.61 | 0.59 | 106.03 | 212.06 |
Ash (g) | 0.68 | 0.0 | 0.01 | 0.06 | 0.04 | 0.23 | 0.01 | 0.02 | 0.01 | 0.79 | 0.28 | 2.13 | 4.26 |
Calories (kcal) | 70.308 | 60.112 | 0.581 | 7.2 | 13.806 | 6.716 | 0.813 | 8.461 | 0.098 | 450.173 | 3.726 | 621.992 | 1243.984 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
Sucrose (g) | н/д | н/д | н/д | 0.18 | н/д | 0.02 | 0.0 | н/д | н/д | 0.1 | 0.01 | 0.31 | 0.62 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.35 | н/д | 0.47 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.87 | 1.74 |
Fructose (g) | н/д | н/д | н/д | 0.23 | н/д | 0.48 | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.76 | 1.52 |
Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 99.11 | 0.0 | 0.01 | 16.04 | 1.83 | 6.02 | 0.02 | 0.19 | 0.39 | 14.33 | 14.81 | 152.76 | 305.52 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.44 | 0.0 | 0.04 | 0.76 | 0.24 | 1.0 | 0.01 | 0.0 | 0.0 | 0.15 | 0.07 | 3.71 | 7.42 |
Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.02 | 0.02 | 0.04 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 3.2 | 6.4 |
Calcium (mg) | 36.288 | 0.0 | 0.14 | 4.14 | 0.546 | 2.948 | 1.195 | 0.283 | 0.285 | 34.534 | 16.038 | 96.397 | 192.794 |
Iron (mg) | 1.17 | 0.0 | 0.0 | 0.04 | 0.09 | 0.24 | 0.07 | 0.0 | 0.01 | 5.32 | 0.44 | 7.39 | 14.78 |
Magnesium (mg) | 30.618 | 0.0 | 0.102 | 1.8 | 1.248 | 3.44 | 0.635 | 0.024 | 0.111 | 30.834 | 12.798 | 81.608 | 163.216 |
Phosphorus (mg) | 102.06 | 0.0 | 0.73 | 5.22 | 4.407 | 6.798 | 0.873 | 0.283 | 0.204 | 141.835 | 7.938 | 270.347 | 540.694 |
Potassium (mg) | 219.996 | 0.0 | 1.927 | 26.28 | 13.884 | 83.047 | 3.858 | 0.283 | 2.214 | 141.835 | 90.396 | 583.72 | 1167.44 |
Sodium (mg) | 40.824 | 0.0 | 0.046 | 0.72 | 0.78 | 64.701 | 0.13 | 6.797 | 0.196 | 6.167 | 12.798 | 133.158 | 266.316 |
Zinc (mg) | 0.69 | 0.0 | 0.0 | 0.03 | 0.04 | 0.05 | 0.01 | 0.0 | 0.0 | 1.34 | 0.09 | 2.26 | 4.52 |
Copper (mg) | 0.227 | 0.0 | 0.0 | 0.007 | 0.017 | 0.03 | 0.002 | 0.0 | 0.001 | 0.271 | 0.021 | 0.577 | 1.154 |
Manganese (mg) | н/д | н/д | 0.001 | 0.023 | 0.059 | 0.025 | 0.011 | 0.0 | 0.002 | 1.344 | 0.146 | 1.61 | 3.22 |
Selenium (mcg) | н/д | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 18.6 | 0.2 | 19.8 | 39.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.36 | 0.0 | 124.898 | 2.465 | 29.488 | 28.679 | 0.0 | 1519.074 | 1704.964 | 3409.928 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.918 | 0.0 | 0.0 | 0.0 | 7.918 | 15.836 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.224 | 0.123 | 8.071 | 1.432 | 0.0 | 75.978 | 91.828 | 183.656 |
Beta Carotene (mcg) | н/д | 0.0 | 0.0 | 0.18 | 0.0 | 73.792 | 1.48 | 1.864 | 16.703 | 0.0 | 911.412 | 1005.431 | 2010.862 |
Vitamin E (mg) | н/д | 0.1 | 0.0 | 0.0 | 0.01 | 0.35 | 0.05 | 0.03 | 0.01 | 0.14 | 0.33 | 1.02 | 2.04 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.661 | н/д | н/д | н/д | 0.661 | 1.322 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 2355.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2355.772 | 4711.544 |
Lutein + zeaxanthin (mcg) | н/д | 0.0 | 0.0 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 3.676 | 0.0 | 1976.076 | 1980.472 | 3960.944 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 | 0.02 | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.09 | 0.18 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | 8.0 | 16.0 |
Thiamin (mg) | 0.113 | 0.0 | 0.001 | 0.009 | 0.003 | 0.005 | 0.001 | 0.0 | 0.0 | 0.715 | 0.013 | 0.86 | 1.72 |
Riboflavin (mg) | 0.045 | 0.0 | 0.0 | 0.005 | 0.001 | 0.012 | 0.001 | 0.0 | 0.001 | 0.062 | 0.031 | 0.158 | 0.316 |
Niacin (mg) | 0.284 | 0.0 | 0.001 | 0.022 | 0.021 | 0.252 | 0.009 | 0.0 | 0.005 | 5.168 | 0.117 | 5.878 | 11.756 |
Pantothenic acid (mg) | н/д | 0.0 | н/д | 0.022 | 0.012 | 0.011 | н/д | 0.001 | 0.002 | 1.246 | 0.011 | 1.306 | 2.612 |
Vitamin B-6 (mg) | 0.011 | 0.0 | 0.005 | 0.022 | 0.002 | 0.018 | 0.003 | 0.0 | 0.001 | 0.197 | 0.032 | 0.291 | 0.582 |
Folate (mcg) | н/д | 0.0 | 0.004 | 3.42 | 1.014 | 0.983 | 0.385 | 0.035 | 0.264 | 284.904 | 31.428 | 322.436 | 644.872 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | н/д | 0.0 | 0.1 | 1.1 | 0.5 | 3.2 | 0.2 | 0.2 | 0.1 | 7.2 | 2.9 | 15.4 | 30.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 275.037 | 0.0 | 275.037 | 550.074 |
Tryptophan (g) | 0.102 | 0.0 | 0.0 | 0.002 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.099 | 0.006 | 0.214 | 0.428 |
Threonine (g) | 0.329 | 0.0 | 0.001 | 0.004 | 0.005 | 0.008 | н/д | 0.0 | н/д | 0.321 | 0.019 | 0.687 | 1.374 |
Isoleucine (g) | 0.397 | 0.0 | 0.001 | 0.002 | 0.005 | 0.006 | н/д | 0.001 | н/д | 0.382 | 0.024 | 0.818 | 1.636 |
Leucine (g) | 0.669 | 0.0 | 0.002 | 0.005 | 0.01 | 0.009 | н/д | 0.001 | н/д | 0.728 | 0.036 | 1.459 | 2.918 |
Lysine (g) | 0.522 | 0.0 | 0.001 | 0.007 | 0.006 | 0.01 | н/д | 0.001 | н/д | 0.321 | 0.028 | 0.895 | 1.79 |
Methionine (g) | 0.125 | 0.0 | 0.001 | 0.0 | 0.002 | 0.002 | н/д | 0.0 | н/д | 0.21 | 0.008 | 0.347 | 0.694 |
Cystine (g) | 0.113 | 0.0 | 0.0 | 0.0 | 0.003 | 0.002 | н/д | 0.0 | н/д | 0.185 | 0.006 | 0.31 | 0.62 |
Phenylalanine (g) | 0.442 | 0.0 | 0.001 | 0.005 | 0.007 | 0.01 | н/д | 0.0 | н/д | 0.469 | 0.021 | 0.955 | 1.91 |
Tyrosine (g) | 0.34 | 0.0 | 0.0 | 0.002 | 0.004 | 0.004 | н/д | 0.0 | н/д | 0.296 | 0.018 | 0.665 | 1.33 |
Valine (g) | 0.442 | 0.0 | 0.001 | 0.004 | 0.008 | 0.007 | н/д | 0.001 | н/д | 0.543 | 0.026 | 1.031 | 2.062 |
Arginine (g) | 0.59 | 0.0 | 0.003 | 0.018 | 0.021 | 0.006 | н/д | 0.0 | н/д | 0.728 | 0.026 | 1.392 | 2.784 |
Histidine (g) | 0.193 | 0.0 | 0.001 | 0.002 | 0.003 | 0.005 | н/д | 0.0 | н/д | 0.21 | 0.01 | 0.423 | 0.846 |
Alanine (g) | 0.306 | 0.0 | 0.001 | 0.004 | 0.007 | 0.016 | н/д | 0.0 | н/д | 0.506 | 0.023 | 0.862 | 1.724 |
Aspartic acid (g) | 0.873 | 0.0 | 0.002 | 0.016 | 0.013 | 0.057 | н/д | 0.001 | н/д | 0.826 | 0.039 | 1.828 | 3.656 |
Glutamic acid (g) | 1.338 | 0.0 | 0.004 | 0.047 | 0.03 | 0.156 | н/д | 0.002 | н/д | 1.714 | 0.055 | 3.345 | 6.69 |
Glycine (g) | 0.306 | 0.0 | 0.001 | 0.005 | 0.006 | 0.005 | н/д | 0.0 | н/д | 0.407 | 0.021 | 0.752 | 1.504 |
Proline (g) | 0.397 | 0.0 | 0.0 | 0.002 | 0.005 | 0.007 | н/д | 0.001 | н/д | 0.419 | 0.018 | 0.849 | 1.698 |
Serine (g) | 0.374 | 0.0 | 0.001 | 0.004 | 0.007 | 0.009 | н/д | 0.001 | н/д | 0.469 | 0.016 | 0.88 | 1.76 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.537 | 0.0 | 0.0 | 0.0 | 2.537 | 5.074 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.465 | 0.966 | 0.0 | 0.007 | 1.158 | 0.008 | 0.006 | 0.606 | 0.0 | 0.222 | 0.01 | 3.448 | 6.896 |
Phytosterols (mg) | н/д | 58.82 | 0.014 | 2.7 | 1.833 | н/д | 0.18 | н/д | 0.021 | н/д | 1.458 | 65.026 | 130.052 |
Monounsaturated Fat (g) | 0.612 | 2.7 | 0.0 | 0.002 | 0.056 | 0.006 | 0.014 | 0.248 | 0.001 | 0.259 | 0.002 | 3.899 | 7.798 |
Polyunsaturated (g) | 1.69 | 2.836 | 0.001 | 0.004 | 0.014 | 0.013 | 0.006 | 0.036 | 0.0 | 0.222 | 0.028 | 4.849 | 9.698 |