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Рецепт Coconut Curry Shrimp With James - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x extra-large or possibly jumbo shrimp peeled, deveined, tails left on Coarse salt Freshly grnd pepper
1/4 x Scotch bonnet pepper seeded, julienned
2 Tbsp. Curry Sauce
1 1/2 c. cooked white rice Plantain chips for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
13.5g 		basil
0.85g 		garlics
2.61g 		onion
15.75g 		wine
29.5g 		coconut
10.4g 		coconut
103.22g 		oil
54.5g 		curry
6.3g 		onion
67.5g 		garlic
1.31g 		bell pepper
48.79g 		scallion
7.2g 		thyme
1.35g 		coconut
44.23g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.03 0.17 0.17 0.02 0.35 3.44 0.0 0.8 0.74 0.08 0.42 0.13 0.12 1.47 7.94 15.88
Total Fat (g) 13.5 0.01 0.01 0.02 0.0 3.48 34.57 54.5 0.87 0.07 0.01 0.08 0.01 0.1 14.81 122.04 244.08
Carbohydrates (g) 0.0 0.02 0.86 1.47 0.8 1.58 15.72 0.0 3.66 6.3 0.43 2.26 0.53 0.86 6.74 41.25 82.5
Ash (g) 0.0 0.01 0.04 0.06 0.07 0.1 1.0 0.0 0.35 0.24 0.02 0.21 0.06 0.16 0.43 2.74 5.48
Calories (kcal) 119.34 0.195 3.889 6.3 24.485 36.816 365.399 481.78 20.475 27.0 1.944 9.758 2.304 3.726 156.56 1259.971 2519.942
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.16 н/д н/д н/д н/д 0.04 0.67 н/д 0.05 н/д н/д н/д 0.92 1.84
Glucose (dextrose) (g) н/д 0.0 н/д 0.31 н/д н/д н/д н/д 0.07 1.33 н/д 0.57 н/д н/д н/д 2.28 4.56
Fructose (g) н/д 0.0 н/д 0.2 н/д н/д н/д н/д 0.05 0.87 н/д 0.55 н/д н/д н/д 1.67 3.34
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.2
Water (g) 0.0 0.78 1.53 14.03 25.54 4.89 48.5 0.0 0.6 60.15 0.76 45.81 6.47 0.11 20.78 229.95 459.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.03 0.67 0.23 0.65 6.43 0.0 0.17 2.86 0.01 1.17 0.17 0.02 2.76 15.17 30.34
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.01 0.0 н/д 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.3 0.0 0.9 9.3 0.0 2.1 1.1 0.0 0.8 0.2 0.5 4.0 19.3 38.6
Calcium (mg) 0.135 1.501 4.724 3.623 2.36 1.456 14.451 0.0 30.114 15.525 2.362 4.879 5.184 25.515 6.192 118.02 236.04
Iron (mg) 0.08 0.03 0.04 0.03 0.11 0.25 2.51 0.01 1.86 0.14 0.02 0.17 0.11 1.67 1.07 8.1 16.2
Magnesium (mg) 0.0 0.543 0.653 1.575 3.245 3.328 33.03 0.0 16.002 6.75 0.326 4.879 1.44 2.97 14.152 88.893 177.786
Phosphorus (mg) 0.0 0.475 3.993 4.568 5.9 11.752 116.639 0.0 21.987 19.575 1.997 9.758 2.664 2.714 49.975 251.996 503.992
Potassium (mg) 0.135 2.502 10.466 22.995 29.205 37.024 367.463 0.0 97.209 98.55 5.233 85.383 19.872 10.989 157.445 944.47 1888.94
Sodium (mg) 0.27 0.034 0.444 0.63 1.475 2.08 20.644 0.0 3.276 2.7 0.222 1.464 1.152 0.743 8.845 43.978 87.956
Zinc (mg) 0.0 0.01 0.03 0.03 0.04 0.11 1.14 0.0 0.26 0.11 0.02 0.06 0.03 0.08 0.49 2.4 4.8
Copper (mg) 0.0 0.003 0.008 0.006 0.003 0.046 0.454 0.0 0.052 0.027 0.004 0.034 0.006 0.012 0.195 0.849 1.698
Manganese (mg) 0.0 0.01 0.044 0.02 0.035 0.156 1.548 н/д 0.27 0.088 0.022 0.059 0.012 0.106 0.663 3.033 6.066
Selenium (mcg) 0.0 0.0 0.4 0.1 0.1 1.1 10.4 0.0 1.1 0.3 0.2 0.0 0.0 0.1 4.5 18.2 36.4
Vitamin A, IU (IU) 0.0 44.732 0.235 0.315 0.0 0.0 0.0 0.0 62.118 1.35 0.117 180.523 71.784 51.3 0.0 412.474 824.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.239 0.0 0.0 0.0 0.0 0.0 0.0 3.087 0.0 0.0 8.782 3.6 2.565 0.0 20.273 40.546
Beta Carotene (mcg) 0.0 26.644 0.131 0.158 0.0 0.0 0.0 0.0 37.296 0.675 0.065 101.483 43.056 30.564 0.0 240.072 480.144
Vitamin E (mg) 1.94 0.01 0.0 0.0 0.0 0.02 0.25 5.02 1.39 0.01 0.0 0.18 0.04 0.1 0.11 9.07 18.14
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 47.912 0.418 0.63 0.0 0.0 0.0 0.0 0.0 2.7 0.209 166.374 81.864 11.637 0.0 311.743 623.486
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.11 0.0 н/д 0.0 н/д 0.06 0.55 н/д 0.06 0.0 н/д 0.0 н/д н/д 0.23 1.01 2.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.02 0.0 н/д 0.0 н/д н/д 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.2 0.8 1.2 0.0 0.3 3.4 0.0 0.7 5.0 0.4 39.2 1.4 0.7 1.5 54.7 109.4
Thiamin (mg) 0.0 0.0 0.005 0.008 0.003 0.007 0.072 0.0 0.016 0.034 0.003 0.029 0.004 0.007 0.031 0.219 0.438
Riboflavin (mg) 0.0 0.001 0.003 0.005 0.006 0.002 0.021 0.0 0.018 0.02 0.001 0.015 0.006 0.005 0.009 0.111 0.222
Niacin (mg) 0.0 0.008 0.018 0.019 0.05 0.056 0.557 0.0 0.219 0.081 0.009 0.234 0.038 0.067 0.239 1.595 3.19
Pantothenic acid (mg) 0.0 0.002 0.016 0.019 0.012 0.031 0.31 0.0 н/д 0.081 0.008 0.049 0.006 н/д 0.133 0.665 1.33
Vitamin B-6 (mg) 0.0 0.001 0.032 0.019 0.015 0.005 0.052 0.0 0.072 0.081 0.016 0.107 0.004 0.007 0.022 0.435 0.87
Folate (mcg) 0.0 0.577 0.078 2.993 0.295 2.704 26.837 0.0 9.702 12.825 0.039 4.879 4.608 3.699 11.499 80.735 161.47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.1 0.6 1.0 1.5 1.3 12.5 н/д 4.0 4.1 0.3 2.7 0.4 0.6 5.4 34.4 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.002 0.002 н/д 0.004 0.041 0.0 н/д 0.007 0.001 0.005 0.001 0.003 0.018 0.083 0.166
Threonine (g) 0.0 0.001 0.004 0.003 н/д 0.012 0.124 0.0 н/д 0.014 0.002 0.02 0.005 0.003 0.053 0.241 0.482
Isoleucine (g) 0.0 0.001 0.006 0.002 н/д 0.014 0.134 0.0 н/д 0.007 0.003 0.01 0.006 0.006 0.057 0.245 0.49
Leucine (g) 0.0 0.002 0.008 0.005 н/д 0.026 0.258 0.0 н/д 0.02 0.004 0.02 0.008 0.006 0.111 0.467 0.934
Lysine (g) 0.0 0.001 0.007 0.006 н/д 0.016 0.155 0.0 н/д 0.027 0.004 0.02 0.006 0.003 0.066 0.31 0.62
Methionine (g) 0.0 0.0 0.002 0.0 н/д 0.006 0.062 0.0 н/д 0.0 0.001 0.005 0.001 н/д 0.027 0.104 0.208
Cystine (g) 0.0 0.0 0.002 0.0 н/д 0.007 0.072 0.0 н/д 0.0 0.001 0.005 н/д н/д 0.031 0.118 0.236
Phenylalanine (g) 0.0 0.001 0.005 0.005 н/д 0.018 0.175 0.0 н/д 0.02 0.002 0.044 0.004 н/д 0.075 0.35 0.7
Tyrosine (g) 0.0 0.001 0.002 0.002 н/д 0.01 0.103 0.0 н/д 0.007 0.001 0.005 0.004 н/д 0.044 0.178 0.356
Valine (g) 0.0 0.001 0.008 0.003 н/д 0.021 0.206 0.0 н/д 0.014 0.004 0.02 0.006 0.007 0.088 0.377 0.754
Arginine (g) 0.0 0.001 0.016 0.016 н/д 0.057 0.568 0.0 н/д 0.068 0.008 0.015 0.009 н/д 0.243 1.001 2.002
Histidine (g) 0.0 0.0 0.003 0.002 н/д 0.008 0.083 0.0 н/д 0.007 0.001 0.005 0.002 н/д 0.035 0.146 0.292
Alanine (g) 0.0 0.001 0.003 0.003 н/д 0.018 0.175 0.0 н/д 0.014 0.002 0.02 0.006 н/д 0.075 0.316 0.632
Aspartic acid (g) 0.0 0.003 0.013 0.014 н/д 0.034 0.341 0.0 н/д 0.061 0.006 0.102 0.012 н/д 0.146 0.732 1.464
Glutamic acid (g) 0.0 0.002 0.021 0.041 н/д 0.079 0.784 0.0 н/д 0.176 0.011 0.093 0.027 н/д 0.336 1.57 3.14
Glycine (g) 0.0 0.001 0.005 0.005 н/д 0.017 0.165 0.0 н/д 0.02 0.003 0.015 0.006 н/д 0.071 0.307 0.614
Proline (g) 0.0 0.001 0.003 0.002 н/д 0.015 0.145 0.0 н/д 0.007 0.001 0.01 0.009 н/д 0.062 0.252 0.504
Serine (g) 0.0 0.001 0.005 0.003 н/д 0.018 0.175 0.0 н/д 0.014 0.002 0.024 0.006 н/д 0.075 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 1.406 н/д н/д н/д н/д н/д н/д н/д 1.406 2.812
Saturated Fat (g) 1.864 0.0 0.002 0.006 0.0 3.089 30.656 4.049 0.141 0.027 0.001 0.029 0.002 0.037 13.135 53.041 106.082
Phytosterols (mg) 29.835 н/д н/д 2.363 н/д 4.888 48.513 136.25 4.536 10.125 н/д 4.391 н/д 2.201 20.786 263.888 527.776
Monounsaturated Fat (g) 9.85 0.001 0.0 0.002 0.0 0.149 1.476 12.388 0.35 0.007 0.0 0.005 0.002 0.006 0.632 24.867 49.734
Polyunsaturated (g) 1.42 0.003 0.007 0.003 0.0 0.038 0.382 35.501 0.161 0.014 0.003 0.029 0.005 0.016 0.164 37.747 75.494