Рецепт Coconut Curry Seafood Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 c. fat-skimmed reduced-sodium chicken broth
1/2 lb shelled cooked crab Curried Crepes (see recipe)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		shrimp
45.36g 		salmon
45.36g 		butter
11.35g 		onion
19.8g 		flour
9.38g 		coconut
12.48g 		cilantro
0.17g 		Всего в порции Всего в рецепте
Protein (g) 9.21 9.26 0.1 0.22 0.97 0.42 0.0 20.18 100.9
Total Fat (g) 0.78 6.09 9.21 0.02 0.09 4.18 0.0 20.37 101.85
Carbohydrates (g) 0.41 0.0 0.01 1.85 7.15 1.9 0.01 11.33 56.65
Ash (g) 0.54 0.51 0.24 0.07 0.04 0.12 0.0 1.53 7.65
Calories (kcal) 48.082 94.349 81.38 7.92 34.129 44.179 0.039 310.077 1550.385
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.2 н/д н/д н/д 0.2 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.39 н/д н/д н/д 0.39 1.95
Fructose (g) н/д н/д н/д 0.26 н/д н/д н/д 0.26 1.3
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.41 29.43 1.8 17.64 1.12 5.86 0.16 90.43 452.15
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.01 0.84 0.03 0.78 0.0 1.65 8.25
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.3 1.1 0.0 1.7 8.5
Calcium (mg) 23.587 4.082 2.724 4.554 1.406 1.747 0.114 38.215 191.075
Iron (mg) 1.09 0.15 0.0 0.04 0.44 0.3 0.0 2.03 10.15
Magnesium (mg) 16.783 12.247 0.227 1.98 2.063 3.994 0.044 37.338 186.69
Phosphorus (mg) 92.988 108.864 2.724 5.742 10.126 14.102 0.082 234.628 1173.14
Potassium (mg) 83.916 164.657 2.724 28.908 10.032 44.429 0.886 335.552 1677.76
Sodium (mg) 67.133 26.762 65.376 0.792 0.188 2.496 0.078 162.825 814.125
Zinc (mg) 0.5 0.16 0.01 0.03 0.07 0.14 0.0 0.91 4.55
Copper (mg) 0.118 0.023 0.0 0.008 0.013 0.055 0.0 0.217 1.085
Manganese (mg) 0.023 0.005 0.0 0.026 0.064 0.187 0.001 0.305 1.525
Selenium (mcg) 17.2 10.9 0.1 0.1 3.2 1.3 0.0 32.8 164.0
Vitamin A, IU (IU) 81.648 22.68 283.637 0.396 0.0 0.0 11.472 399.832 1999.16
Retinol (mcg) 24.494 н/д 76.159 0.0 0.0 0.0 0.0 100.653 503.265
Vitamin A, RAE (mcg_RAE) 24.494 н/д 77.634 0.0 0.0 0.0 0.573 102.701 513.505
Beta Carotene (mcg) 0.0 н/д 17.933 0.198 0.0 0.0 6.681 24.812 124.06
Vitamin E (mg) 0.5 1.61 0.26 0.0 0.01 0.03 0.0 2.42 12.1
Vitamin D (IU) 68.947 н/д 6.356 н/д н/д н/д н/д 75.303 376.515
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.792 1.688 0.0 1.471 3.95 19.75
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.01 0.0 н/д 0.01 0.05
Tocopherol, gamma (mg) 0.05 0.14 0.0 0.0 0.04 0.07 н/д 0.28 1.4
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 0.0 0.0 н/д 0.02 0.1
Vitamin C (mg) 0.9 1.8 0.0 1.5 0.0 0.4 0.0 4.6 23.0
Thiamin (mg) 0.014 0.095 0.001 0.01 0.074 0.009 0.0 0.203 1.015
Riboflavin (mg) 0.014 0.073 0.003 0.006 0.046 0.002 0.0 0.144 0.72
Niacin (mg) 1.157 3.933 0.005 0.024 0.553 0.067 0.002 5.74 28.7
Pantothenic acid (mg) 0.127 0.703 0.012 0.024 0.041 0.037 0.001 0.946 4.73
Vitamin B-6 (mg) 0.045 0.29 0.0 0.024 0.004 0.006 0.0 0.37 1.85
Folate (mcg) 1.361 11.794 0.341 3.762 17.158 3.245 0.105 37.765 188.825
Vitamin B-12 (mcg) 0.53 1.47 0.02 0.0 0.0 0.0 0.0 2.01 10.05
Choline (mg) 36.7 35.6 2.1 1.2 1.0 1.5 0.0 78.2 391.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.439 0.0 0.0 14.439 72.195
Tryptophan (g) 0.127 0.095 0.001 0.002 0.012 0.005 н/д 0.243 1.215
Threonine (g) 0.372 0.39 0.005 0.004 0.026 0.015 н/д 0.812 4.06
Isoleucine (g) 0.449 0.44 0.006 0.002 0.034 0.016 н/д 0.947 4.735
Leucine (g) 0.73 0.735 0.009 0.006 0.067 0.031 н/д 1.578 7.89
Lysine (g) 0.803 0.848 0.008 0.008 0.022 0.019 н/д 1.707 8.535
Methionine (g) 0.259 0.286 0.002 0.0 0.017 0.007 н/д 0.571 2.855
Cystine (g) 0.104 0.1 0.001 0.0 0.021 0.009 н/д 0.235 1.175
Phenylalanine (g) 0.39 0.386 0.005 0.006 0.049 0.021 н/д 0.856 4.28
Tyrosine (g) 0.308 0.345 0.005 0.002 0.029 0.012 н/д 0.701 3.505
Valine (g) 0.435 0.503 0.007 0.004 0.039 0.025 н/д 1.014 5.07
Arginine (g) 0.807 0.553 0.003 0.02 0.039 0.069 н/д 1.492 7.46
Histidine (g) 0.186 0.249 0.002 0.002 0.022 0.01 н/д 0.471 2.355
Alanine (g) 0.522 0.576 0.003 0.004 0.031 0.021 н/д 1.157 5.785
Aspartic acid (g) 0.953 0.921 0.007 0.018 0.041 0.041 н/д 1.98 9.9
Glutamic acid (g) 1.574 1.284 0.02 0.051 0.326 0.095 н/д 3.351 16.755
Glycine (g) 0.558 0.435 0.002 0.006 0.035 0.02 н/д 1.056 5.28
Proline (g) 0.304 0.327 0.009 0.002 0.113 0.017 н/д 0.772 3.86
Serine (g) 0.363 0.408 0.006 0.004 0.049 0.021 н/д 0.851 4.255
Cholesterol (mg) 68.947 24.948 24.403 0.0 0.0 0.0 0.0 118.298 591.49
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 1.383 5.83 0.008 0.015 3.707 0.0 11.093 55.465
Phytosterols (mg) н/д н/д н/д 2.97 н/д 5.866 0.009 8.844 44.22
Monounsaturated Fat (g) 0.113 1.71 2.386 0.002 0.008 0.178 0.0 4.399 21.995
Polyunsaturated (g) 0.304 1.765 0.345 0.004 0.038 0.046 0.0 2.502 12.51