Рецепт Coconut Curry Seafood Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 5	shrimp 45.36g	salmon 45.36g	butter 11.35g	onion 19.8g	flour 9.38g	coconut 12.48g	cilantro 0.17g	Всего в порции	Всего в рецепте
Protein (g)	9.21	9.26	0.1	0.22	0.97	0.42	0.0	20.18	100.9
Total Fat (g)	0.78	6.09	9.21	0.02	0.09	4.18	0.0	20.37	101.85
Carbohydrates (g)	0.41	0.0	0.01	1.85	7.15	1.9	0.01	11.33	56.65
Ash (g)	0.54	0.51	0.24	0.07	0.04	0.12	0.0	1.53	7.65
Calories (kcal)	48.082	94.349	81.38	7.92	34.129	44.179	0.039	310.077	1550.385
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.2	н/д	н/д	н/д	0.2	1.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.39	н/д	н/д	н/д	0.39	1.95
Fructose (g)	н/д	н/д	н/д	0.26	н/д	н/д	н/д	0.26	1.3
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	34.41	29.43	1.8	17.64	1.12	5.86	0.16	90.43	452.15
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.01	0.84	0.03	0.78	0.0	1.65	8.25
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.3	1.1	0.0	1.7	8.5
Calcium (mg)	23.587	4.082	2.724	4.554	1.406	1.747	0.114	38.215	191.075
Iron (mg)	1.09	0.15	0.0	0.04	0.44	0.3	0.0	2.03	10.15
Magnesium (mg)	16.783	12.247	0.227	1.98	2.063	3.994	0.044	37.338	186.69
Phosphorus (mg)	92.988	108.864	2.724	5.742	10.126	14.102	0.082	234.628	1173.14
Potassium (mg)	83.916	164.657	2.724	28.908	10.032	44.429	0.886	335.552	1677.76
Sodium (mg)	67.133	26.762	65.376	0.792	0.188	2.496	0.078	162.825	814.125
Zinc (mg)	0.5	0.16	0.01	0.03	0.07	0.14	0.0	0.91	4.55
Copper (mg)	0.118	0.023	0.0	0.008	0.013	0.055	0.0	0.217	1.085
Manganese (mg)	0.023	0.005	0.0	0.026	0.064	0.187	0.001	0.305	1.525
Selenium (mcg)	17.2	10.9	0.1	0.1	3.2	1.3	0.0	32.8	164.0
Vitamin A, IU (IU)	81.648	22.68	283.637	0.396	0.0	0.0	11.472	399.832	1999.16
Retinol (mcg)	24.494	н/д	76.159	0.0	0.0	0.0	0.0	100.653	503.265
Vitamin A, RAE (mcg_RAE)	24.494	н/д	77.634	0.0	0.0	0.0	0.573	102.701	513.505
Beta Carotene (mcg)	0.0	н/д	17.933	0.198	0.0	0.0	6.681	24.812	124.06
Vitamin E (mg)	0.5	1.61	0.26	0.0	0.01	0.03	0.0	2.42	12.1
Vitamin D (IU)	68.947	н/д	6.356	н/д	н/д	н/д	н/д	75.303	376.515
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.792	1.688	0.0	1.471	3.95	19.75
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	0.01	0.0	н/д	0.01	0.05
Tocopherol, gamma (mg)	0.05	0.14	0.0	0.0	0.04	0.07	н/д	0.28	1.4
Tocopherol, delta (mg)	0.0	0.02	0.0	0.0	0.0	0.0	н/д	0.02	0.1
Vitamin C (mg)	0.9	1.8	0.0	1.5	0.0	0.4	0.0	4.6	23.0
Thiamin (mg)	0.014	0.095	0.001	0.01	0.074	0.009	0.0	0.203	1.015
Riboflavin (mg)	0.014	0.073	0.003	0.006	0.046	0.002	0.0	0.144	0.72
Niacin (mg)	1.157	3.933	0.005	0.024	0.553	0.067	0.002	5.74	28.7
Pantothenic acid (mg)	0.127	0.703	0.012	0.024	0.041	0.037	0.001	0.946	4.73
Vitamin B-6 (mg)	0.045	0.29	0.0	0.024	0.004	0.006	0.0	0.37	1.85
Folate (mcg)	1.361	11.794	0.341	3.762	17.158	3.245	0.105	37.765	188.825
Vitamin B-12 (mcg)	0.53	1.47	0.02	0.0	0.0	0.0	0.0	2.01	10.05
Choline (mg)	36.7	35.6	2.1	1.2	1.0	1.5	0.0	78.2	391.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	14.439	0.0	0.0	14.439	72.195
Tryptophan (g)	0.127	0.095	0.001	0.002	0.012	0.005	н/д	0.243	1.215
Threonine (g)	0.372	0.39	0.005	0.004	0.026	0.015	н/д	0.812	4.06
Isoleucine (g)	0.449	0.44	0.006	0.002	0.034	0.016	н/д	0.947	4.735
Leucine (g)	0.73	0.735	0.009	0.006	0.067	0.031	н/д	1.578	7.89
Lysine (g)	0.803	0.848	0.008	0.008	0.022	0.019	н/д	1.707	8.535
Methionine (g)	0.259	0.286	0.002	0.0	0.017	0.007	н/д	0.571	2.855
Cystine (g)	0.104	0.1	0.001	0.0	0.021	0.009	н/д	0.235	1.175
Phenylalanine (g)	0.39	0.386	0.005	0.006	0.049	0.021	н/д	0.856	4.28
Tyrosine (g)	0.308	0.345	0.005	0.002	0.029	0.012	н/д	0.701	3.505
Valine (g)	0.435	0.503	0.007	0.004	0.039	0.025	н/д	1.014	5.07
Arginine (g)	0.807	0.553	0.003	0.02	0.039	0.069	н/д	1.492	7.46
Histidine (g)	0.186	0.249	0.002	0.002	0.022	0.01	н/д	0.471	2.355
Alanine (g)	0.522	0.576	0.003	0.004	0.031	0.021	н/д	1.157	5.785
Aspartic acid (g)	0.953	0.921	0.007	0.018	0.041	0.041	н/д	1.98	9.9
Glutamic acid (g)	1.574	1.284	0.02	0.051	0.326	0.095	н/д	3.351	16.755
Glycine (g)	0.558	0.435	0.002	0.006	0.035	0.02	н/д	1.056	5.28
Proline (g)	0.304	0.327	0.009	0.002	0.113	0.017	н/д	0.772	3.86
Serine (g)	0.363	0.408	0.006	0.004	0.049	0.021	н/д	0.851	4.255
Cholesterol (mg)	68.947	24.948	24.403	0.0	0.0	0.0	0.0	118.298	591.49
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.15	1.383	5.83	0.008	0.015	3.707	0.0	11.093	55.465
Phytosterols (mg)	н/д	н/д	н/д	2.97	н/д	5.866	0.009	8.844	44.22
Monounsaturated Fat (g)	0.113	1.71	2.386	0.002	0.008	0.178	0.0	4.399	21.995
Polyunsaturated (g)	0.304	1.765	0.345	0.004	0.038	0.046	0.0	2.502	12.51