Это предварительный просмотр рецепта "COCONUT CURRY CHICKPEA (SAVED TO SERVE RECIPE)".

Рецепт COCONUT CURRY CHICKPEA (SAVED TO SERVE RECIPE)
by Lillie Ann Passwaiter

COCONUT CURRY CHICKPEA (SAVED TO SERVE RECIPE)
Рейтинг: 4/5
Avg. 4/5 1 голос
Подготовка: США American
Приготовление: Порций: 10

Ингредиенты

  • 2 MED. YELLOW ONIONS/ 1 LARGE RED ONION, IF AVAILABLE, SLICED
  • 1 MEDIUM GREEN PEPPER, SLICED
  • 2 MEDIUM CARROTS, SLICED
  • 14 OUNCES FRESH TOMATOES, DICED
  • 2 TABLESPOONS COCONUT OIL
  • 1 TEASPOON CORIANDER
  • 1/2 TEASPOON CARDIMON
  • 1/4 TEASPOON CUMMIN SEEDS
  • 2 TEASPOONS VOGUE INSTANT CHICKEN FLAVORED BASE
  • 1/2 TEASPOON SEA SALT
  • 1 TEASPOON CURRY POWDER
  • 1/2 TEASPOON CELERY SALT
  • 3 GARLIC CLOVES, MINCED
  • 1 LB. BAG CHICKPEAS, COOKED AND DRAINED
  • 1 TEASPOON TURMERIC POWDER
  • 1/4 TEASPOON CUMIN POWDER
  • 1-13.5 OUNCES COCOUNUT MILK
  • 2 TEASPOONS COCONUT FLOUR
  • PARSLEY LEAVES TO GARNISH

Инструкции

  1. SLICE ONIONS, PEPPER & CARROTS, THEN CHOP USING SMALL NINJA CONTAINER.
  2. IN A DEEP POT, OVER MEDIUM HEAT, ADD 2 TABLESPOONS CONCONUT OIL, CORIANDER, CARDIMON & CUMMIN SEEDS AND BROWN OR TOAST.
  3. ADD IN THE ONIONS, GREEN PEPPER, CARROTS, TOMATOES, 2 TEAS. VOGUE INSTANT CHICKEN FLAVORED BASE, SEA SALT, CURRY POWDER AND CELERY SALT.
  4. STIR TOGETHER, LOWER HEAT TO MEDIUM AND ALLOW TO COOK UNTIL JUICES OF THE TOMATOES ARE NATURALLY RELEASED AND ONIONS ARE SOFT, ABOUT 10 MINUTES.
  5. ADD 3 GARLIC CLOVES, COOKED CHICKPEAS (GARBANZOS), TURMERIC, CUMIN AND STIR TO COMBINE.
  6. ADD IN THE COCONUT MILK AND STIR AGAIN.
  7. ADD IN THE COCONUT FLOUR WHICH WILL HELP TO THICKEN THE CURRY.
  8. BRING THE CURRY TO A BOIL, REDUCE TO MEDIUM/LOW HEAT AND SIMMER FOR 10 TO 12 MINUTES.
  9. GARNISH WITH PARSLEY LEAVES.