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Рецепт Coconut Crusted Tofu with Spicy Mango and Cucumber topping #SundaySupper
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Ингредиенты
- Extra Firm Tofu-14 oz
- Unsweetened Shredded Coconut-1 1/2 cup
- 2 tbsp cornstarch
- Chopped green onions
- Chopped fresh basil
- Oil- 2tbsp
- For the topping
- Peeled and diced mango-1 cup
- Peeled and diced cucumber-1 cup
- 1 jalapeno - de-seeded and diced
- cayenne pepper-2 pinches
- Brown sugar-1 tsp
- Lime juice-2 tbsp
- salt
- pepper
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 775g | |
| Calories 885 | |
| Calories from Fat 518 | 59% |
| Total Fat 59.57g | 74% |
| Saturated Fat 22.32g | 89% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 165mg | 7% |
| Potassium 1428mg | 41% |
| Total Carbs 63.09g | 17% |
| Dietary Fiber 10.0g | 33% |
| Sugars 31.61g | 21% |
| Protein 31.34g | 50% |
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