Рецепт Coconut Cream Pumpkin Bread - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 12 |
oil
22.71g |
eggs
20.53g |
pumpkin
26.46g |
sugar
33.33g |
salt
0.5g |
baking soda
0.38g |
cinnamon
0.22g |
flour
20.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 2.58 | 0.26 | 0.0 | 0.0 | 0.0 | 0.01 | 2.15 | 5.01 | 60.12 |
Total Fat (g) | 22.71 | 2.04 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 24.98 | 299.76 |
Carbohydrates (g) | 0.0 | 0.16 | 1.72 | 33.33 | 0.0 | 0.0 | 0.17 | 15.9 | 51.28 | 615.36 |
Ash (g) | 0.0 | 0.18 | 0.21 | 0.0 | 0.5 | 0.14 | 0.01 | 0.1 | 1.13 | 13.56 |
Calories (kcal) | 200.742 | 29.363 | 6.88 | 129.0 | 0.0 | 0.0 | 0.535 | 75.833 | 442.352 | 5308.224 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.6 |
Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Lactose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Maltose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 15.57 | 24.24 | 0.01 | 0.0 | 0.0 | 0.02 | 2.48 | 42.33 | 507.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.16 | 0.36 | 33.3 | 0.0 | 0.0 | 0.0 | 0.06 | 33.88 | 406.56 |
Galactose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | 0.24 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 9.6 |
Calcium (mg) | 0.0 | 10.883 | 5.557 | 0.333 | 0.12 | 0.0 | 2.171 | 3.125 | 22.189 | 266.268 |
Iron (mg) | 0.0 | 0.38 | 0.21 | 0.0 | 0.0 | 0.0 | 0.02 | 0.97 | 1.58 | 18.96 |
Magnesium (mg) | 0.0 | 2.464 | 3.175 | 0.0 | 0.005 | 0.0 | 0.13 | 4.583 | 10.358 | 124.296 |
Phosphorus (mg) | 0.0 | 39.219 | 11.642 | 0.0 | 0.0 | 0.0 | 0.139 | 22.5 | 73.5 | 882.0 |
Potassium (mg) | 0.0 | 27.515 | 89.964 | 0.667 | 0.04 | 0.0 | 0.934 | 22.292 | 141.411 | 1696.932 |
Sodium (mg) | 0.0 | 28.747 | 0.265 | 0.0 | 193.79 | 104.88 | 0.022 | 0.417 | 328.12 | 3937.44 |
Zinc (mg) | 0.0 | 0.23 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.46 | 5.52 |
Copper (mg) | 0.0 | 0.021 | 0.034 | 0.0 | 0.0 | 0.0 | 0.001 | 0.029 | 0.085 | 1.02 |
Manganese (mg) | н/д | 0.008 | 0.034 | 0.0 | 0.001 | 0.0 | 0.038 | 0.142 | 0.223 | 2.676 |
Selenium (mcg) | 0.0 | 6.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7.1 | 13.9 | 166.8 |
Vitamin A, IU (IU) | 0.0 | 99.997 | 1953.806 | 0.0 | 0.0 | 0.0 | 0.639 | 0.0 | 2054.443 | 24653.316 |
Retinol (mcg) | 0.0 | 28.541 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.541 | 342.492 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 28.747 | 97.637 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 126.417 | 1517.004 |
Beta Carotene (mcg) | 0.0 | 2.053 | 820.26 | 0.0 | 0.0 | 0.0 | 0.243 | 0.0 | 822.556 | 9870.672 |
Vitamin E (mg) | 2.09 | 0.2 | 0.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 2.59 | 31.08 |
Vitamin D (IU) | н/д | 7.187 | н/д | н/д | н/д | н/д | н/д | н/д | 7.187 | 86.244 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.033 | 0.0 | 0.033 | 0.396 |
Lutein + zeaxanthin (mcg) | 0.0 | 67.965 | 396.9 | 0.0 | 0.0 | 0.0 | 0.481 | 3.75 | 469.096 | 5629.152 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 | 0.24 |
Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | н/д | н/д | 0.02 | 0.08 | 0.2 | 2.4 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.12 |
Vitamin C (mg) | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 28.8 |
Thiamin (mg) | 0.0 | 0.014 | 0.013 | 0.0 | 0.0 | 0.0 | 0.0 | 0.165 | 0.192 | 2.304 |
Riboflavin (mg) | 0.0 | 0.099 | 0.029 | 0.007 | 0.0 | 0.0 | 0.0 | 0.102 | 0.237 | 2.844 |
Niacin (mg) | 0.0 | 0.014 | 0.159 | 0.0 | 0.0 | 0.0 | 0.003 | 1.229 | 1.405 | 16.86 |
Pantothenic acid (mg) | 0.0 | 0.296 | 0.079 | 0.0 | 0.0 | 0.0 | 0.001 | 0.092 | 0.468 | 5.616 |
Vitamin B-6 (mg) | 0.0 | 0.029 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.053 | 0.636 |
Folate (mcg) | 0.0 | 9.651 | 4.234 | 0.0 | 0.0 | 0.0 | 0.013 | 38.125 | 52.022 | 624.264 |
Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 3.12 |
Choline (mg) | н/д | 51.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 55.9 | 670.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 32.083 | 384.996 |
Tryptophan (g) | 0.0 | 0.035 | 0.003 | н/д | 0.0 | н/д | 0.0 | 0.027 | 0.065 | 0.78 |
Threonine (g) | 0.0 | 0.115 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.058 | 0.182 | 2.184 |
Isoleucine (g) | 0.0 | 0.138 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.075 | 0.221 | 2.652 |
Leucine (g) | 0.0 | 0.224 | 0.013 | н/д | 0.0 | н/д | 0.001 | 0.148 | 0.386 | 4.632 |
Lysine (g) | 0.0 | 0.187 | 0.013 | н/д | 0.0 | н/д | 0.001 | 0.048 | 0.249 | 2.988 |
Methionine (g) | 0.0 | 0.078 | 0.003 | н/д | 0.0 | н/д | 0.0 | 0.038 | 0.118 | 1.416 |
Cystine (g) | 0.0 | 0.055 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.046 | 0.101 | 1.212 |
Phenylalanine (g) | 0.0 | 0.14 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.108 | 0.256 | 3.072 |
Tyrosine (g) | 0.0 | 0.103 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.065 | 0.178 | 2.136 |
Valine (g) | 0.0 | 0.177 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.088 | 0.275 | 3.3 |
Arginine (g) | 0.0 | 0.168 | 0.013 | н/д | 0.0 | н/д | 0.0 | 0.088 | 0.269 | 3.228 |
Histidine (g) | 0.0 | 0.064 | 0.005 | н/д | 0.0 | н/д | 0.0 | 0.048 | 0.117 | 1.404 |
Alanine (g) | 0.0 | 0.152 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.069 | 0.229 | 2.748 |
Aspartic acid (g) | 0.0 | 0.273 | 0.026 | н/д | 0.0 | н/д | 0.001 | 0.092 | 0.392 | 4.704 |
Glutamic acid (g) | 0.0 | 0.345 | 0.048 | н/д | 0.0 | н/д | 0.001 | 0.725 | 1.118 | 13.416 |
Glycine (g) | 0.0 | 0.088 | 0.008 | н/д | 0.0 | н/д | 0.0 | 0.077 | 0.174 | 2.088 |
Proline (g) | 0.0 | 0.105 | 0.008 | н/д | 0.0 | н/д | 0.001 | 0.25 | 0.364 | 4.368 |
Serine (g) | 0.0 | 0.199 | 0.011 | н/д | 0.0 | н/д | 0.0 | 0.108 | 0.319 | 3.828 |
Cholesterol (mg) | 0.0 | 86.856 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.856 | 1042.272 |
Trans Fat (g) | 0.586 | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.586 | 7.032 |
Saturated Fat (g) | 1.687 | 0.637 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.033 | 2.371 | 28.452 |
Phytosterols (mg) | 56.771 | н/д | 3.175 | н/д | 0.0 | н/д | 0.056 | н/д | 60.002 | 720.024 |
Monounsaturated Fat (g) | 5.162 | 0.782 | 0.003 | 0.0 | 0.0 | 0.0 | 0.001 | 0.019 | 5.966 | 71.592 |
Polyunsaturated (g) | 14.792 | 0.279 | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 15.16 | 181.92 |