Рецепт Coconut Cream Pudding - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 9 |
sugar
27.78g |
cornstarch
3.56g |
milk
81.33g |
eggs
21.9g |
coconut
4.62g |
vanilla extract
0.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.01 | 2.74 | 2.76 | 0.15 | 0.0 | 5.66 | 50.94 |
| Total Fat (g) | 0.0 | 0.0 | 0.79 | 2.18 | 1.55 | 0.0 | 4.52 | 40.68 |
| Carbohydrates (g) | 27.77 | 3.25 | 4.06 | 0.17 | 0.7 | 0.06 | 36.01 | 324.09 |
| Ash (g) | 0.0 | 0.0 | 0.61 | 0.19 | 0.04 | 0.0 | 0.85 | 7.65 |
| Calories (kcal) | 107.5 | 13.547 | 34.16 | 31.32 | 16.363 | 1.344 | 204.234 | 1838.106 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.18 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.05 | н/д | н/д | 0.05 | 0.45 |
| Fructose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.18 |
| Lactose (g) | н/д | н/д | 4.23 | 0.02 | н/д | н/д | 4.25 | 38.25 |
| Maltose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.18 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 |
| Water (g) | 0.01 | 0.3 | 73.13 | 16.61 | 2.17 | 0.25 | 92.47 | 832.23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 27.75 | 0.0 | 4.23 | 0.17 | 0.29 | 0.06 | 32.5 | 292.5 |
| Galactose (g) | н/д | н/д | 0.0 | 0.02 | н/д | н/д | 0.02 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 3.6 |
| Calcium (mg) | 0.278 | 0.071 | 96.787 | 11.608 | 0.647 | 0.051 | 109.442 | 984.978 |
| Iron (mg) | 0.0 | 0.02 | 0.02 | 0.4 | 0.11 | 0.0 | 0.56 | 5.04 |
| Magnesium (mg) | 0.0 | 0.107 | 8.947 | 2.628 | 1.479 | 0.056 | 13.217 | 118.953 |
| Phosphorus (mg) | 0.0 | 0.462 | 77.267 | 41.833 | 5.223 | 0.028 | 124.813 | 1123.317 |
| Potassium (mg) | 0.556 | 0.107 | 122.0 | 29.349 | 16.455 | 0.691 | 169.157 | 1522.413 |
| Sodium (mg) | 0.0 | 0.32 | 35.787 | 30.663 | 0.924 | 0.042 | 67.736 | 609.624 |
| Zinc (mg) | 0.0 | 0.0 | 0.34 | 0.24 | 0.05 | 0.0 | 0.64 | 5.76 |
| Copper (mg) | 0.0 | 0.002 | 0.008 | 0.022 | 0.02 | 0.0 | 0.052 | 0.468 |
| Manganese (mg) | 0.0 | 0.002 | 0.0 | 0.009 | 0.069 | 0.001 | 0.081 | 0.729 |
| Selenium (mcg) | 0.2 | 0.1 | 2.7 | 6.9 | 0.5 | 0.0 | 10.4 | 93.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 159.413 | 106.664 | 0.0 | 0.0 | 266.077 | 2394.693 |
| Retinol (mcg) | 0.0 | 0.0 | 47.173 | 30.444 | 0.0 | 0.0 | 77.617 | 698.553 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 47.173 | 30.663 | 0.0 | 0.0 | 77.836 | 700.524 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 1.627 | 2.19 | 0.0 | 0.0 | 3.817 | 34.353 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.01 | 0.21 | 0.01 | 0.0 | 0.23 | 2.07 |
| Vitamin D (IU) | н/д | н/д | 42.293 | 7.666 | н/д | н/д | 49.959 | 449.631 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 72.496 | 0.0 | 0.0 | 72.496 | 652.464 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | 0.11 | 0.02 | н/д | 0.13 | 1.17 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.8 |
| Thiamin (mg) | 0.0 | 0.0 | 0.016 | 0.015 | 0.003 | 0.0 | 0.035 | 0.315 |
| Riboflavin (mg) | 0.006 | 0.0 | 0.155 | 0.105 | 0.001 | 0.0 | 0.267 | 2.403 |
| Niacin (mg) | 0.0 | 0.0 | 0.073 | 0.015 | 0.025 | 0.002 | 0.115 | 1.035 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.293 | 0.315 | 0.014 | 0.0 | 0.622 | 5.598 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.033 | 0.031 | 0.002 | 0.0 | 0.066 | 0.594 |
| Folate (mcg) | 0.0 | 0.0 | 4.067 | 10.294 | 1.202 | 0.0 | 15.562 | 140.058 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.36 | 0.28 | 0.0 | 0.0 | 0.64 | 5.76 |
| Choline (mg) | 0.0 | 0.0 | 14.4 | 55.0 | 0.6 | н/д | 70.0 | 630.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.033 | 0.037 | 0.002 | н/д | 0.072 | 0.648 |
| Threonine (g) | н/д | 0.0 | 0.073 | 0.123 | 0.006 | н/д | 0.202 | 1.818 |
| Isoleucine (g) | н/д | 0.0 | 0.155 | 0.147 | 0.006 | н/д | 0.308 | 2.772 |
| Leucine (g) | н/д | 0.001 | 0.309 | 0.239 | 0.012 | н/д | 0.561 | 5.049 |
| Lysine (g) | н/д | 0.0 | 0.236 | 0.199 | 0.007 | н/д | 0.442 | 3.978 |
| Methionine (g) | н/д | 0.0 | 0.065 | 0.083 | 0.003 | н/д | 0.151 | 1.359 |
| Cystine (g) | н/д | 0.0 | 0.098 | 0.059 | 0.003 | н/д | 0.16 | 1.44 |
| Phenylalanine (g) | н/д | 0.0 | 0.138 | 0.149 | 0.008 | н/д | 0.295 | 2.655 |
| Tyrosine (g) | н/д | 0.0 | 0.114 | 0.11 | 0.005 | н/д | 0.228 | 2.052 |
| Valine (g) | н/д | 0.0 | 0.179 | 0.188 | 0.009 | н/д | 0.377 | 3.393 |
| Arginine (g) | н/д | 0.0 | 0.081 | 0.18 | 0.025 | н/д | 0.287 | 2.583 |
| Histidine (g) | н/д | 0.0 | 0.065 | 0.068 | 0.004 | н/д | 0.137 | 1.233 |
| Alanine (g) | н/д | 0.001 | 0.089 | 0.162 | 0.008 | н/д | 0.26 | 2.34 |
| Aspartic acid (g) | н/д | 0.001 | 0.252 | 0.291 | 0.015 | н/д | 0.559 | 5.031 |
| Glutamic acid (g) | н/д | 0.002 | 0.634 | 0.368 | 0.035 | н/д | 1.039 | 9.351 |
| Glycine (g) | н/д | 0.0 | 0.049 | 0.094 | 0.007 | н/д | 0.151 | 1.359 |
| Proline (g) | н/д | 0.001 | 0.293 | 0.112 | 0.006 | н/д | 0.412 | 3.708 |
| Serine (g) | н/д | 0.0 | 0.171 | 0.212 | 0.008 | н/д | 0.391 | 3.519 |
| Cholesterol (mg) | 0.0 | 0.0 | 4.067 | 92.646 | 0.0 | 0.0 | 96.713 | 870.417 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.512 | 0.679 | 1.373 | 0.0 | 2.565 | 23.085 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 2.172 | н/д | 2.172 | 19.548 |
| Monounsaturated Fat (g) | 0.0 | 0.001 | 0.228 | 0.834 | 0.066 | 0.0 | 1.129 | 10.161 |
| Polyunsaturated (g) | 0.0 | 0.001 | 0.033 | 0.298 | 0.017 | 0.0 | 0.349 | 3.141 |