Рецепт Coconut Chicken Strips with Peaches & Spinach!! - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken breast 272.15g	flour 46.88g	eggs 44.0g	potatoes 56.25g	coconut 10.4g	oil 0.0g	spinach 70.88g	peaches 180.0g	garlic 1.96g	wine vinegar 7.45g	sugar 1.05g	milk 30.5g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	56.74	4.84	5.54	1.14	0.35	н/д	2.57	1.64	0.12	0.0	0.0	0.98	0.03	73.95	295.8
Total Fat (g)	25.17	0.46	4.37	0.05	3.48	н/д	0.4	0.45	0.01	0.0	0.0	0.99	2.88	38.28	153.12
Carbohydrates (g)	0.0	35.77	0.34	9.83	1.58	н/д	2.98	17.17	0.65	0.02	1.05	1.38	0.0	70.77	283.08
Ash (g)	2.75	0.22	0.38	0.61	0.1	н/д	1.01	0.77	0.03	0.01	0.0	0.21	0.07	6.17	24.68
Calories (kcal)	468.105	170.625	62.92	43.313	36.816	н/д	20.554	70.2	2.917	1.416	4.064	18.3	25.454	924.681	3698.724
Starch (g)	н/д	н/д	н/д	8.69	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	8.69	34.76
Sucrose (g)	н/д	н/д	0.05	0.1	н/д	н/д	0.17	8.57	н/д	н/д	н/д	0.0	н/д	8.88	35.52
Glucose (dextrose) (g)	н/д	н/д	0.09	0.19	н/д	н/д	0.17	3.51	н/д	н/д	н/д	0.0	н/д	3.96	15.84
Fructose (g)	н/д	н/д	0.05	0.15	н/д	н/д	0.13	2.75	н/д	н/д	н/д	0.0	н/д	3.08	12.32
Lactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	1.6	н/д	1.65	6.6
Maltose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.0	0.14	н/д	н/д	н/д	0.0	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	189.04	5.59	33.37	44.63	4.89	н/д	63.91	159.97	1.15	7.04	0.0	26.94	0.56	537.07	2148.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.13	0.34	0.44	0.65	н/д	0.46	15.1	0.02	0.0	1.05	1.6	0.0	19.79	79.16
Galactose (g)	н/д	н/д	0.05	0.0	н/д	н/д	0.0	0.11	н/д	н/д	н/д	0.0	н/д	0.16	0.64
Dietary Fiber (g)	0.0	1.3	0.0	1.2	0.9	н/д	2.1	2.7	0.0	0.0	0.0	0.0	0.0	8.2	32.8
Calcium (mg)	29.937	7.031	23.32	6.75	1.456	н/д	91.429	10.8	3.543	0.447	0.011	34.465	0.852	210.041	840.164
Iron (mg)	2.01	2.18	0.81	0.44	0.25	н/д	1.34	0.45	0.03	0.03	0.0	0.01	0.0	7.55	30.2
Magnesium (mg)	68.039	10.313	5.28	12.938	3.328	н/д	53.156	16.2	0.489	0.298	0.0	3.05	0.071	173.161	692.644
Phosphorus (mg)	473.548	50.625	84.04	32.063	11.752	н/д	34.729	36.0	2.995	0.596	0.0	27.755	0.852	754.954	3019.816
Potassium (mg)	598.739	50.156	58.96	236.813	37.024	н/д	245.228	342.0	7.85	2.906	0.021	43.615	0.852	1624.162	6496.648
Sodium (mg)	171.457	0.938	61.6	3.375	2.08	н/д	52.448	0.0	0.333	0.596	0.0	12.2	20.448	325.474	1301.896
Zinc (mg)	2.18	0.33	0.49	0.16	0.11	н/д	0.4	0.31	0.02	0.0	0.0	0.12	0.0	4.12	16.48
Copper (mg)	0.109	0.066	0.044	0.062	0.046	н/д	0.099	0.126	0.006	0.001	0.0	0.003	0.0	0.561	2.244
Manganese (mg)	0.054	0.319	0.018	0.084	0.156	н/д	0.496	0.108	0.033	0.004	0.0	0.0	0.0	1.272	5.088
Selenium (mcg)	45.2	15.9	13.9	0.2	1.1	н/д	4.3	0.2	0.3	н/д	0.0	1.1	0.0	82.1	328.4
Vitamin A, IU (IU)	225.888	0.0	214.28	1.125	0.0	н/д	8310.803	586.8	0.176	0.0	0.0	31.11	88.715	9458.896	37835.584
Retinol (mcg)	65.317	0.0	61.16	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	8.54	23.821	158.837	635.348
Vitamin A, RAE (mcg_RAE)	68.039	0.0	61.6	0.0	0.0	н/д	415.328	28.8	0.0	0.0	0.0	8.54	24.282	606.588	2426.352
Beta Carotene (mcg)	0.0	0.0	4.4	0.563	0.0	н/д	4986.056	291.6	0.098	н/д	0.0	1.525	5.609	5289.851	21159.404
Vitamin E (mg)	0.84	0.03	0.43	0.01	0.02	н/д	2.06	1.31	0.0	н/д	0.0	0.02	0.08	4.8	19.2
Vitamin D (IU)	н/д	н/д	15.4	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	12.2	1.988	29.588	118.352
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	8.438	145.64	4.5	0.0	н/д	8966.396	163.8	0.313	н/д	0.0	0.0	0.0	9289.087	37156.348
Tocopherol, beta (mg)	н/д	0.03	0.01	0.0	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.0	0.0	0.05	0.2
Tocopherol, gamma (mg)	0.08	0.18	0.22	0.0	0.06	н/д	0.1	0.04	н/д	н/д	н/д	0.0	0.0	0.67	2.68
Tocopherol, delta (mg)	н/д	0.01	0.01	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.0	11.1	0.3	н/д	3.9	11.9	0.6	0.0	0.0	0.0	0.0	27.9	111.6
Thiamin (mg)	0.163	0.37	0.031	0.045	0.007	н/д	0.064	0.036	0.004	н/д	0.0	0.012	0.0	0.733	2.932
Riboflavin (mg)	0.245	0.23	0.211	0.017	0.002	н/д	0.156	0.054	0.002	н/д	0.0	0.055	0.001	0.973	3.892
Niacin (mg)	26.97	2.766	0.031	0.591	0.056	н/д	0.361	1.458	0.014	н/д	0.0	0.034	0.001	32.282	129.128
Pantothenic acid (mg)	2.177	0.206	0.634	0.169	0.031	н/д	0.064	0.27	0.012	н/д	0.0	0.11	0.004	3.676	14.704
Vitamin B-6 (mg)	1.442	0.019	0.062	0.169	0.005	н/д	0.12	0.054	0.024	н/д	0.0	0.012	0.0	1.908	7.632
Folate (mcg)	10.886	85.781	20.68	9.0	2.704	н/д	102.769	7.2	0.059	н/д	0.0	1.525	0.107	240.71	962.84
Vitamin B-12 (mcg)	0.93	0.0	0.57	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.13	0.01	1.63	6.52
Choline (mg)	182.6	4.9	110.5	6.8	1.3	н/д	15.7	11.0	0.5	н/д	0.0	4.4	0.7	338.2	1352.8
Folic acid (mcg)	0.0	72.188	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	72.188	288.752
Tryptophan (g)	0.653	0.061	0.075	0.017	0.004	н/д	0.071	0.018	0.001	н/д	н/д	0.024	0.0	0.925	3.7
Threonine (g)	2.368	0.131	0.246	0.045	0.012	н/д	0.156	0.036	0.003	н/д	н/д	0.043	0.001	3.042	12.168
Isoleucine (g)	2.885	0.169	0.295	0.045	0.014	н/д	0.092	0.036	0.004	н/д	н/д	0.052	0.002	3.593	14.372
Leucine (g)	4.164	0.333	0.48	0.068	0.026	н/д	0.142	0.054	0.006	н/д	н/д	0.082	0.003	5.357	21.428
Lysine (g)	4.708	0.108	0.4	0.073	0.016	н/д	0.177	0.054	0.005	н/д	н/д	0.043	0.002	5.587	22.348
Methionine (g)	1.524	0.084	0.167	0.017	0.006	н/д	0.035	0.018	0.002	н/д	н/д	0.024	0.001	1.879	7.516
Cystine (g)	0.735	0.103	0.119	0.017	0.007	н/д	0.021	0.018	0.001	н/д	н/д	0.006	0.0	1.028	4.112
Phenylalanine (g)	2.232	0.244	0.299	0.051	0.018	н/д	0.149	0.036	0.004	н/д	н/д	0.046	0.001	3.078	12.312
Tyrosine (g)	1.851	0.145	0.22	0.045	0.01	н/д	0.156	0.018	0.002	н/д	н/д	0.046	0.001	2.494	9.976
Valine (g)	2.776	0.197	0.378	0.068	0.021	н/д	0.128	0.036	0.006	н/д	н/д	0.058	0.002	3.669	14.676
Arginine (g)	3.511	0.197	0.361	0.056	0.057	н/д	0.34	0.036	0.012	н/д	н/д	0.024	0.001	4.596	18.384
Histidine (g)	1.715	0.108	0.136	0.028	0.008	н/д	0.035	0.018	0.002	н/д	н/д	0.024	0.001	2.076	8.304
Alanine (g)	3.239	0.155	0.326	0.034	0.018	н/д	0.156	0.054	0.003	н/д	н/д	0.031	0.001	4.014	16.056
Aspartic acid (g)	5.062	0.206	0.585	0.287	0.034	н/д	0.305	0.756	0.01	н/д	н/д	0.073	0.002	7.32	29.28
Glutamic acid (g)	8.382	1.631	0.739	0.197	0.079	н/д	0.361	0.108	0.016	н/д	н/д	0.198	0.006	11.719	46.876
Glycine (g)	3.347	0.173	0.189	0.034	0.017	н/д	0.156	0.036	0.004	н/д	н/д	0.024	0.001	3.981	15.924
Proline (g)	2.585	0.563	0.224	0.039	0.015	н/д	0.142	0.036	0.002	н/д	н/д	0.104	0.003	3.713	14.852
Serine (g)	1.987	0.244	0.427	0.051	0.018	н/д	0.12	0.054	0.004	н/д	н/д	0.034	0.002	2.939	11.756
Cholesterol (mg)	174.179	0.0	186.12	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	3.05	7.633	370.981	1483.924
Trans Fat (g)	0.327	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.327	1.308
Saturated Fat (g)	7.239	0.075	1.364	0.017	3.089	н/д	0.028	0.036	0.002	0.0	0.0	0.57	1.824	14.244	56.976
Phytosterols (mg)	н/д	н/д	н/д	2.813	4.888	н/д	н/д	18.0	н/д	н/д	н/д	н/д	н/д	25.701	102.804
Monounsaturated Fat (g)	10.396	0.042	1.676	0.0	0.149	н/д	0.0	0.126	0.0	н/д	0.0	0.247	0.746	13.383	53.532
Polyunsaturated (g)	5.334	0.192	0.598	0.023	0.038	н/д	0.057	0.162	0.005	н/д	0.0	0.061	0.108	6.578	26.312