Рецепт Coconut Chicken Curry Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		onion
12.38g 		chicken broth
147.87g 		coconut milk
99.23g 		curry
0.75g 		chicken breasts
90.72g 		lime juice
7.57g 		bell pepper
15.17g 		onion
12.0g 		cilantro
1.7g 		coconut
5.2g 		jasmine rice
92.5g 		Всего в порции Всего в рецепте
Protein (g) 0.14 1.48 2.0 0.09 18.92 0.03 0.15 0.22 0.04 0.17 6.6 29.84 59.68
Total Fat (g) 0.01 0.15 21.16 0.1 8.39 0.01 0.05 0.02 0.01 1.74 0.61 32.25 64.5
Carbohydrates (g) 1.16 0.59 2.79 0.44 0.0 0.64 0.91 0.88 0.06 0.79 73.95 82.21 164.42
Ash (g) 0.04 1.04 0.96 0.04 0.92 0.02 0.07 0.1 0.02 0.05 0.59 3.86 7.72
Calories (kcal) 4.95 10.351 195.473 2.438 156.038 1.891 4.703 3.84 0.391 18.408 337.625 736.108 1472.216
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.0 н/д 0.04 0.0 н/д н/д н/д 0.07 0.24 0.48
Glucose (dextrose) (g) 0.24 н/д н/д 0.01 н/д 0.05 0.29 н/д н/д н/д 0.02 0.61 1.22
Fructose (g) 0.16 н/д н/д 0.01 н/д 0.05 0.34 н/д н/д н/д 0.02 0.57 1.14
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 144.62 72.32 0.07 63.01 6.87 13.99 10.78 1.57 2.44 10.75 337.44 674.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.0 н/д 0.02 0.0 0.13 0.64 0.28 0.01 0.32 0.11 2.04 4.08
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.6 н/д 0.2 0.0 0.0 0.3 0.3 0.0 0.5 1.2 3.4 6.8
Calcium (mg) 2.846 8.872 17.861 3.585 9.979 1.059 1.062 8.64 1.139 0.728 25.9 81.671 163.342
Iron (mg) 0.03 0.3 3.27 0.22 0.67 0.01 0.07 0.18 0.03 0.13 3.99 8.88 17.76
Magnesium (mg) 1.238 1.479 45.644 1.905 22.68 0.605 1.82 2.4 0.442 1.664 23.125 103.001 206.002
Phosphorus (mg) 3.589 19.223 95.256 2.618 157.853 1.059 3.944 4.44 0.816 5.876 106.375 401.048 802.096
Potassium (mg) 18.068 118.296 218.295 11.573 199.584 8.851 32.009 33.12 8.857 18.512 106.375 773.539 1547.078
Sodium (mg) 0.495 233.635 12.899 0.39 57.154 0.151 0.607 1.92 0.782 1.04 4.625 313.698 627.396
Zinc (mg) 0.02 0.1 0.56 0.03 0.73 0.01 0.04 0.05 0.01 0.06 1.01 2.6 5.2
Copper (mg) 0.005 0.044 0.218 0.006 0.036 0.002 0.003 0.01 0.004 0.023 0.204 0.555 1.11
Manganese (mg) 0.016 0.074 0.764 0.032 0.018 0.002 0.017 0.019 0.007 0.078 1.008 2.035 4.07
Selenium (mcg) 0.1 0.0 н/д 0.1 15.1 0.0 0.0 0.1 0.0 0.5 14.0 29.9 59.8
Vitamin A, IU (IU) 0.248 0.0 0.0 7.395 75.298 3.783 474.973 119.64 114.716 0.0 0.0 796.051 1592.102
Retinol (mcg) 0.0 0.0 0.0 0.0 21.773 0.0 0.0 0.0 0.0 0.0 0.0 21.773 43.546
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.368 22.68 0.151 23.817 6.0 5.729 0.0 0.0 58.745 117.49
Beta Carotene (mcg) 0.124 0.0 н/д 4.44 0.0 2.27 246.361 71.76 66.81 0.0 0.0 391.764 783.528
Vitamin E (mg) 0.0 0.0 н/д 0.16 0.28 0.02 0.24 0.07 0.04 0.01 0.1 0.93 1.86
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.495 0.0 н/д 0.0 0.0 0.0 7.737 136.44 14.705 0.0 0.0 159.377 318.754
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.01 н/д н/д 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.0 н/д н/д 0.01 0.03 0.0 0.02 н/д н/д 0.03 н/д 0.08 0.16
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.9 10.4 1.0 0.1 0.0 2.3 19.4 2.3 0.5 0.2 0.0 36.9 73.8
Thiamin (mg) 0.006 0.0 0.02 0.002 0.054 0.002 0.008 0.007 0.001 0.004 0.537 0.641 1.282
Riboflavin (mg) 0.004 0.015 0.0 0.002 0.082 0.002 0.014 0.01 0.003 0.001 0.046 0.177 0.354
Niacin (mg) 0.015 0.754 0.635 0.026 8.99 0.011 0.149 0.064 0.019 0.028 3.876 14.566 29.132
Pantothenic acid (mg) 0.015 0.015 0.149 н/д 0.726 0.009 0.049 0.01 0.01 0.016 0.934 1.931 3.862
Vitamin B-6 (mg) 0.015 0.015 0.03 0.009 0.481 0.003 0.044 0.007 0.003 0.003 0.148 0.756 1.512
Folate (mcg) 2.351 0.0 13.892 1.155 3.629 0.757 6.978 7.68 1.054 1.352 213.675 252.522 505.044
Vitamin B-12 (mcg) 0.0 0.06 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.74
Choline (mg) 0.8 н/д 8.4 0.5 60.9 0.4 0.8 0.7 0.2 0.6 5.4 78.7 157.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.275 206.275 412.55
Tryptophan (g) 0.001 н/д 0.02 н/д 0.218 0.0 0.002 0.002 н/д 0.002 0.074 0.319 0.638
Threonine (g) 0.002 н/д 0.069 н/д 0.789 0.0 0.006 0.008 н/д 0.006 0.241 1.122 2.244
Isoleucine (g) 0.001 н/д 0.079 н/д 0.962 0.0 0.003 0.01 н/д 0.007 0.287 1.348 2.696
Leucine (g) 0.004 н/д 0.149 н/д 1.388 0.002 0.006 0.013 н/д 0.013 0.546 2.12 4.24
Lysine (g) 0.005 н/д 0.089 н/д 1.569 0.002 0.006 0.011 н/д 0.008 0.241 1.93 3.86
Methionine (g) 0.0 н/д 0.04 н/д 0.508 0.0 0.002 0.002 н/д 0.003 0.157 0.712 1.424
Cystine (g) 0.0 н/д 0.04 н/д 0.245 0.0 0.003 н/д н/д 0.004 0.139 0.43 0.86
Phenylalanine (g) 0.004 н/д 0.099 н/д 0.744 0.001 0.008 0.007 н/д 0.009 0.352 1.223 2.446
Tyrosine (g) 0.001 н/д 0.06 н/д 0.617 0.0 0.002 0.006 н/д 0.005 0.222 0.912 1.824
Valine (g) 0.002 н/д 0.119 н/д 0.925 0.001 0.005 0.01 н/д 0.01 0.407 1.479 2.958
Arginine (g) 0.012 н/д 0.327 н/д 1.17 0.002 0.006 0.016 н/д 0.029 0.546 2.108 4.216
Histidine (g) 0.001 н/д 0.05 н/д 0.572 0.0 0.003 0.004 н/д 0.004 0.157 0.79 1.58
Alanine (g) 0.002 н/д 0.099 н/д 1.08 0.002 0.005 0.01 н/д 0.009 0.379 1.585 3.17
Aspartic acid (g) 0.011 н/д 0.198 н/д 1.687 0.008 0.042 0.02 н/д 0.017 0.62 2.605 5.21
Glutamic acid (g) 0.032 н/д 0.456 н/д 2.794 0.005 0.032 0.046 н/д 0.04 1.286 4.691 9.382
Glycine (g) 0.004 н/д 0.099 н/д 1.116 0.001 0.005 0.011 н/д 0.008 0.305 1.548 3.096
Proline (g) 0.001 н/д 0.079 н/д 0.862 0.002 0.003 0.014 н/д 0.007 0.315 1.284 2.568
Serine (g) 0.002 н/д 0.099 н/д 0.662 0.003 0.008 0.01 н/д 0.009 0.352 1.145 2.29
Cholesterol (mg) 0.0 0.0 0.0 0.0 58.061 0.0 0.0 0.0 0.0 0.0 0.0 58.061 116.122
Trans Fat (g) н/д н/д н/д н/д 0.109 н/д н/д н/д н/д н/д н/д 0.109 0.218
Saturated Fat (g) 0.005 0.044 18.773 0.017 2.413 0.001 0.005 0.004 0.0 1.544 0.167 22.973 45.946
Phytosterols (mg) 1.856 н/д н/д 0.54 н/д н/д н/д н/д 0.085 2.444 н/д 4.925 9.85
Monounsaturated Fat (g) 0.001 0.074 0.903 0.042 3.466 0.001 0.0 0.004 0.005 0.074 0.194 4.763 9.526
Polyunsaturated (g) 0.002 0.03 0.228 0.019 1.778 0.002 0.011 0.008 0.001 0.019 0.167 2.265 4.53