Рецепт Coconut Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. Divided
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicken breast
442.25g 		carrot
37.98g 		celery
29.97g 		onion
48.0g 		cream of coconut
38.0g 		lemon juice
61.0g 		coconut
31.2g 		almonds
9.2g 		parsley
7.22g 		Всего в порции Всего в рецепте
Protein (g) 102.12 0.35 0.21 0.53 0.44 0.23 1.04 1.95 0.21 107.09 107.09
Total Fat (g) 5.48 0.09 0.05 0.05 6.2 0.0 10.45 4.55 0.06 26.92 26.92
Carbohydrates (g) 0.0 3.64 0.89 4.48 20.22 5.26 4.75 1.99 0.46 41.7 41.7
Ash (g) 4.51 0.37 0.22 0.17 0.13 0.16 0.3 0.28 0.16 6.3 6.3
Calories (kcal) 486.479 15.57 4.795 19.199 135.66 15.25 110.448 52.9 2.599 842.9 842.9
Starch (g) н/д 0.54 0.0 0.0 н/д н/д н/д 0.07 н/д 0.61 0.61
Sucrose (g) н/д 1.36 0.03 0.48 19.57 н/д н/д 0.33 н/д 21.77 21.77
Glucose (dextrose) (g) н/д 0.22 0.16 0.95 0.0 н/д н/д 0.01 н/д 1.35 1.35
Fructose (g) н/д 0.21 0.15 0.62 0.0 н/д н/д 0.01 н/д 0.99 0.99
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 330.63 33.53 28.6 42.77 11.01 55.35 14.66 0.43 6.33 523.3 523.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.8 0.55 2.04 19.57 1.46 1.94 0.36 0.06 27.78 27.78
Galactose (g) н/д 0.0 0.2 0.0 н/д н/д н/д 0.0 н/д 0.2 0.2
Dietary Fiber (g) 0.0 1.1 0.5 0.8 0.1 0.2 2.8 1.1 0.2 6.8 6.8
Calcium (mg) 48.648 12.532 11.987 11.039 1.52 4.27 4.368 24.288 9.964 128.615 128.615
Iron (mg) 3.18 0.11 0.06 0.1 0.05 0.02 0.76 0.34 0.45 5.07 5.07
Magnesium (mg) 123.831 4.557 3.296 4.8 6.46 3.66 9.984 24.656 3.61 184.854 184.854
Phosphorus (mg) 866.817 13.292 7.192 13.919 8.36 3.66 35.256 44.528 4.188 997.211 997.211
Potassium (mg) 1127.746 121.524 77.912 70.076 38.38 75.64 111.072 64.86 39.999 1727.209 1727.209
Sodium (mg) 287.465 26.204 23.973 1.92 13.68 0.61 6.24 0.092 4.043 364.227 364.227
Zinc (mg) 3.54 0.09 0.04 0.08 0.23 0.03 0.34 0.28 0.08 4.71 4.71
Copper (mg) 0.177 0.019 0.012 0.019 0.091 0.018 0.137 0.092 0.011 0.577 0.577
Manganese (mg) 0.088 0.053 0.03 0.062 0.312 0.006 0.468 0.211 0.012 1.242 1.242
Selenium (mcg) 78.7 0.0 0.1 0.2 2.1 0.1 3.2 0.2 0.0 84.7 84.7
Vitamin A, IU (IU) 92.873 6344.321 134.549 0.96 0.0 12.2 0.0 0.092 608.213 7193.207 7193.207
Retinol (mcg) 26.535 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.535 26.535
Vitamin A, RAE (mcg_RAE) 26.535 317.102 6.593 0.0 0.0 0.61 0.0 0.0 30.396 381.236 381.236
Beta Carotene (mcg) 0.0 3146.336 80.909 0.48 0.0 1.83 0.0 0.092 364.899 3594.546 3594.546
Vitamin E (mg) 0.57 0.25 0.08 0.01 0.05 0.09 0.07 2.41 0.05 3.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.38 0.38
Lutein + zeaxanthin (mcg) 0.0 97.219 84.805 1.92 0.0 5.49 0.0 0.092 401.504 591.03 591.03
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.03 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.18 0.0 0.0 0.0 н/д н/д 0.17 0.06 0.04 0.44 0.44
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.3 2.2 0.9 3.6 0.0 28.1 1.0 0.0 9.6 50.7 50.7
Thiamin (mg) 0.31 0.027 0.006 0.024 0.008 0.018 0.022 0.019 0.006 0.44 0.44
Riboflavin (mg) 0.398 0.023 0.018 0.014 0.015 0.006 0.006 0.093 0.007 0.581 0.581
Niacin (mg) 49.488 0.372 0.096 0.058 0.015 0.061 0.168 0.312 0.095 50.665 50.665
Pantothenic acid (mg) 3.626 0.103 0.075 0.058 0.061 0.061 0.094 0.043 0.029 4.149 4.149
Vitamin B-6 (mg) 2.432 0.053 0.021 0.058 0.011 0.031 0.016 0.013 0.006 2.641 2.641
Folate (mcg) 17.69 7.215 10.788 9.119 5.32 7.93 8.112 4.6 10.974 81.749 81.749
Vitamin B-12 (mcg) 1.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68
Choline (mg) 324.6 3.3 1.8 2.9 2.5 3.1 3.8 4.8 0.9 347.8 347.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 0.004 0.003 0.005 0.004 н/д 0.012 0.019 0.004 1.245 1.245
Threonine (g) 4.334 0.072 0.006 0.01 0.015 н/д 0.037 0.055 0.009 4.538 4.538
Isoleucine (g) 5.395 0.03 0.006 0.005 0.019 н/д 0.041 0.064 0.009 5.569 5.569
Leucine (g) 7.651 0.038 0.009 0.014 0.034 н/д 0.078 0.137 0.014 7.976 7.976
Lysine (g) 8.668 0.038 0.009 0.019 0.019 н/д 0.047 0.053 0.013 8.866 8.866
Methionine (g) 2.83 0.008 0.003 0.0 0.008 н/д 0.019 0.014 0.003 2.884 2.884
Cystine (g) 1.327 0.03 0.0 0.0 0.008 н/д 0.022 0.017 0.001 1.405 1.405
Phenylalanine (g) 4.069 0.023 0.006 0.014 0.023 н/д 0.053 0.103 0.011 4.302 4.302
Tyrosine (g) 3.45 0.015 0.003 0.005 0.015 н/д 0.031 0.041 0.006 3.566 3.566
Valine (g) 5.086 0.027 0.009 0.01 0.027 н/д 0.062 0.075 0.012 5.308 5.308
Arginine (g) 6.147 0.034 0.006 0.048 0.072 н/д 0.172 0.225 0.009 6.713 6.713
Histidine (g) 3.184 0.015 0.003 0.005 0.011 н/д 0.025 0.052 0.004 3.299 3.299
Alanine (g) 5.572 0.042 0.006 0.01 0.023 н/д 0.053 0.095 0.014 5.815 5.815
Aspartic acid (g) 9.11 0.072 0.036 0.043 0.046 н/д 0.103 0.268 0.021 9.699 9.699
Glutamic acid (g) 15.302 0.141 0.027 0.125 0.103 н/д 0.237 0.627 0.018 16.579 16.579
Glycine (g) 4.997 0.019 0.006 0.014 0.023 н/д 0.05 0.135 0.011 5.256 5.256
Proline (g) 4.201 0.019 0.006 0.005 0.019 н/д 0.044 0.095 0.015 4.404 4.404
Serine (g) 3.494 0.019 0.006 0.01 0.023 н/д 0.053 0.087 0.01 3.702 3.702
Cholesterol (mg) 256.507 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 256.507 256.507
Trans Fat (g) 0.133 0.0 н/д н/д 0.0 н/д н/д 0.002 н/д 0.135 0.135
Saturated Fat (g) 1.459 0.015 0.012 0.019 5.879 0.0 9.266 0.343 0.009 17.003 17.003
Phytosterols (mg) н/д н/д 1.798 7.2 н/д н/д 14.664 н/д 0.361 24.023 24.023
Monounsaturated Fat (g) 1.327 0.004 0.009 0.005 0.258 0.0 0.446 2.842 0.022 4.912 4.912
Polyunsaturated (g) 1.238 0.046 0.024 0.01 0.061 0.0 0.115 1.11 0.009 2.613 2.613