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Рецепт Coconut Champagne Mango Crackers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup almond flour
1/4 cup sprouted buckwheat flour (or almond flour)
2 Tablespoons sprouted buckwheat (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		ginger
1.86g 		sunflower
9.32g 		flax
6.63g 		cayenne
0.44g 		water
1000.0g 		walnuts
6.58g 		coconut
10.4g 		Всего в порции Всего в рецепте
Protein (g) 0.03 1.94 1.1 0.05 0.0 1.0 0.35 4.47 4.47
Total Fat (g) 0.01 4.79 0.55 0.08 0.0 4.29 3.48 13.21 13.21
Carbohydrates (g) 0.33 1.86 4.44 0.25 0.0 0.9 1.58 9.37 9.37
Ash (g) 0.01 0.28 н/д 0.03 1.0 0.12 0.1 1.54 1.54
Calories (kcal) 1.488 54.4 25.26 1.399 0.0 43.056 36.816 162.419 162.419
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.23 н/д н/д н/д 0.16 н/д 0.39 0.39
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Fructose (g) н/д н/д н/д н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.44 0.23 0.04 999.0 0.27 4.89 1006.33 1006.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.24 1.52 0.05 0.0 0.17 0.65 2.67 2.67
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.8 1.1 0.1 0.0 0.4 0.9 3.4 3.4
Calcium (mg) 0.298 7.266 6.696 0.651 30.0 6.452 1.456 52.819 52.819
Iron (mg) 0.01 0.49 0.2 0.03 0.0 0.19 0.25 1.18 1.18
Magnesium (mg) 0.8 30.274 4.774 0.669 10.0 10.402 3.328 60.246 60.246
Phosphorus (mg) 0.632 61.479 13.724 1.289 0.0 22.779 11.752 111.656 111.656
Potassium (mg) 7.719 60.082 32.222 8.862 0.0 29.033 37.024 174.941 174.941
Sodium (mg) 0.242 0.838 17.304 0.132 40.0 0.132 2.08 60.728 60.728
Zinc (mg) 0.01 0.47 0.05 0.01 0.1 0.2 0.11 0.95 0.95
Copper (mg) 0.004 0.168 0.034 0.002 0.1 0.105 0.046 0.458 0.458
Manganese (mg) 0.004 0.182 н/д 0.009 0.0 0.224 0.156 0.575 0.575
Selenium (mcg) 0.0 4.9 0.9 0.0 0.0 0.3 1.1 7.2 7.2
Vitamin A, IU (IU) 0.0 4.658 н/д 183.084 0.0 1.317 0.0 189.058 189.058
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.279 0.066 9.156 0.0 0.066 0.0 9.568 9.568
Beta Carotene (mcg) 0.0 2.795 0.663 96.096 0.0 0.79 0.0 100.344 100.344
Vitamin E (mg) 0.0 3.1 0.25 0.13 0.0 0.05 0.02 3.55 3.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 4.508 57.891 0.0 0.593 0.0 62.992 62.992
Tocopherol, beta (mg) н/д 0.11 н/д н/д н/д 0.01 0.0 0.12 0.12
Tocopherol, gamma (mg) н/д 0.01 н/д н/д н/д 1.37 0.06 1.44 1.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.12 0.0 0.12 0.12
Vitamin C (mg) 0.1 0.1 0.0 0.3 0.0 0.1 0.3 1.0 1.0
Thiamin (mg) 0.001 0.138 0.011 0.001 0.0 0.022 0.007 0.18 0.18
Riboflavin (mg) 0.001 0.034 0.014 0.004 0.0 0.01 0.002 0.064 0.064
Niacin (mg) 0.014 0.777 0.109 0.038 0.0 0.074 0.056 1.068 1.068
Pantothenic acid (mg) 0.004 0.105 н/д н/д 0.0 0.038 0.031 0.178 0.178
Vitamin B-6 (mg) 0.003 0.126 0.01 0.011 0.0 0.036 0.005 0.19 0.19
Folate (mcg) 0.205 21.145 2.984 0.466 0.0 6.452 2.704 33.955 33.955
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 5.1 3.1 0.2 0.0 2.6 1.3 12.8 12.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.033 н/д н/д н/д 0.011 0.004 0.048 0.048
Threonine (g) 0.001 0.087 н/д н/д н/д 0.04 0.012 0.139 0.139
Isoleucine (g) 0.001 0.106 н/д н/д н/д 0.041 0.014 0.162 0.162
Leucine (g) 0.001 0.155 н/д н/д н/д 0.077 0.026 0.259 0.259
Lysine (g) 0.001 0.088 н/д н/д н/д 0.028 0.016 0.132 0.132
Methionine (g) 0.0 0.046 н/д н/д н/д 0.016 0.006 0.068 0.068
Cystine (g) 0.0 0.042 н/д н/д н/д 0.014 0.007 0.063 0.063
Phenylalanine (g) 0.001 0.109 н/д н/д н/д 0.047 0.018 0.174 0.174
Tyrosine (g) 0.0 0.062 н/д н/д н/д 0.027 0.01 0.1 0.1
Valine (g) 0.001 0.123 н/д н/д н/д 0.049 0.021 0.194 0.194
Arginine (g) 0.001 0.224 н/д н/д н/д 0.15 0.057 0.432 0.432
Histidine (g) 0.001 0.059 н/д н/д н/д 0.026 0.008 0.093 0.093
Alanine (g) 0.001 0.104 н/д н/д н/д 0.046 0.018 0.169 0.169
Aspartic acid (g) 0.004 0.228 н/д н/д н/д 0.12 0.034 0.387 0.387
Glutamic acid (g) 0.003 0.52 н/д н/д н/д 0.186 0.079 0.787 0.787
Glycine (g) 0.001 0.136 н/д н/д н/д 0.054 0.017 0.207 0.207
Proline (g) 0.001 0.11 н/д н/д н/д 0.047 0.015 0.172 0.172
Serine (g) 0.001 0.101 н/д н/д н/д 0.061 0.018 0.18 0.18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.415 0.046 0.014 0.0 0.404 3.089 3.972 3.972
Phytosterols (mg) 0.279 49.742 н/д 0.365 н/д 4.74 4.888 60.014 60.014
Monounsaturated Fat (g) 0.003 1.726 0.272 0.012 0.0 0.588 0.149 2.749 2.749
Polyunsaturated (g) 0.003 2.155 0.232 0.037 0.0 3.105 0.038 5.571 5.571