Рецепт Coconut – Celery Chutney - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	coconut 51.61g	celery 17.8g	onion 31.5g	chilies 106.76g	coriander 1.8g	mustard 0.83g	cumin 0.53g	turmeric 0.28g	salt 0.0g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	1.72	0.12	0.35	2.14	0.22	0.21	0.09	0.02	н/д	0.0	4.87	9.74
Total Fat (g)	17.28	0.03	0.03	0.21	0.32	0.24	0.12	0.03	н/д	6.8	25.06	50.12
Carbohydrates (g)	7.86	0.53	2.94	10.1	0.99	0.29	0.23	0.19	н/д	0.0	23.13	46.26
Ash (g)	0.5	0.13	0.11	0.64	0.11	0.04	0.04	0.02	н/д	0.0	1.59	3.18
Calories (kcal)	182.699	2.848	12.6	42.705	5.364	3.869	1.969	1.009	н/д	60.112	313.175	626.35
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.02	0.31	н/д	н/д	0.03	н/д	0.01	н/д	н/д	0.37	0.74
Glucose (dextrose) (g)	н/д	0.1	0.62	н/д	н/д	0.02	н/д	0.0	н/д	н/д	0.74	1.48
Fructose (g)	н/д	0.09	0.41	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.5	1.0
Lactose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	24.25	16.99	28.07	93.67	0.16	0.06	0.04	0.03	н/д	0.0	163.27	326.54
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	3.22	0.33	1.34	5.44	н/д	0.06	0.01	0.01	н/д	0.0	10.4	20.8
Galactose (g)	н/д	0.12	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.12	0.24
Dietary Fiber (g)	4.6	0.3	0.5	1.6	0.8	0.1	0.1	0.1	н/д	0.0	8.1	16.2
Calcium (mg)	7.225	7.12	7.245	19.217	12.762	4.298	4.888	0.522	н/д	0.0	63.277	126.554
Iron (mg)	1.25	0.04	0.07	1.28	0.29	0.08	0.35	0.12	н/д	0.0	3.48	6.96
Magnesium (mg)	16.515	1.958	3.15	26.691	5.94	2.459	1.922	0.55	н/д	0.0	59.184	118.368
Phosphorus (mg)	58.319	4.272	9.135	49.111	7.362	6.938	2.62	0.764	н/д	0.0	138.521	277.042
Potassium (mg)	183.732	46.28	45.99	362.993	22.806	5.627	9.387	7.196	н/д	0.0	684.01	1368.02
Sodium (mg)	10.322	14.24	1.26	7.473	0.63	0.041	0.882	0.108	н/д	0.0	34.957	69.914
Zinc (mg)	0.57	0.02	0.05	0.32	0.08	0.05	0.03	0.01	н/д	0.0	1.13	2.26
Copper (mg)	0.227	0.007	0.013	0.181	0.018	0.003	0.005	0.002	н/д	0.0	0.456	0.912
Manganese (mg)	0.774	0.018	0.041	0.256	0.034	0.015	0.017	0.022	н/д	н/д	1.178	2.356
Selenium (mcg)	5.2	0.1	0.2	0.5	0.5	1.1	0.0	0.0	н/д	0.0	7.6	15.2
Vitamin A, IU (IU)	0.0	79.922	0.63	1258.73	0.0	0.512	6.668	0.0	н/д	0.0	1346.461	2692.922
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	3.916	0.0	62.99	0.0	0.025	0.336	0.0	н/д	0.0	67.267	134.534
Beta Carotene (mcg)	0.0	48.06	0.315	716.376	н/д	0.305	4.001	0.0	н/д	0.0	769.057	1538.114
Vitamin E (mg)	0.12	0.05	0.01	0.74	н/д	0.02	0.02	0.01	н/д	0.63	1.59	3.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	50.374	1.26	774.028	н/д	3.696	2.352	0.0	н/д	0.0	831.71	1663.42
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.27	0.0	0.0	н/д	н/д	0.15	н/д	0.0	н/д	н/д	0.43	0.86
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.01	н/д	0.0	н/д	н/д	0.01	0.02
Vitamin C (mg)	1.7	0.6	2.3	258.9	0.4	0.0	0.0	0.1	н/д	0.0	264.0	528.0
Thiamin (mg)	0.036	0.004	0.016	0.096	0.004	0.004	0.003	0.0	н/д	0.0	0.164	0.328
Riboflavin (mg)	0.01	0.011	0.009	0.096	0.005	0.003	0.002	0.001	н/д	0.0	0.137	0.274
Niacin (mg)	0.279	0.057	0.038	1.014	0.038	0.065	0.024	0.015	н/д	0.0	1.53	3.06
Pantothenic acid (mg)	0.155	0.045	0.038	0.064	н/д	н/д	н/д	н/д	н/д	0.0	0.301	0.602
Vitamin B-6 (mg)	0.026	0.012	0.038	0.299	н/д	0.004	0.002	0.005	н/д	0.0	0.386	0.772
Folate (mcg)	13.419	6.408	5.985	24.555	0.0	0.627	0.053	0.111	н/д	0.0	51.158	102.316
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	6.2	1.1	1.9	11.9	н/д	1.0	0.1	0.1	н/д	н/д	22.4	44.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.021	0.002	0.003	0.032	н/д	0.004	н/д	н/д	н/д	0.0	0.062	0.124
Threonine (g)	0.062	0.004	0.006	0.075	н/д	0.009	н/д	н/д	н/д	0.0	0.156	0.312
Isoleucine (g)	0.067	0.004	0.003	0.075	н/д	0.009	н/д	н/д	н/д	0.0	0.157	0.314
Leucine (g)	0.129	0.005	0.009	0.117	н/д	0.015	н/д	н/д	н/д	0.0	0.276	0.552
Lysine (g)	0.077	0.005	0.013	0.096	н/д	0.013	н/д	н/д	н/д	0.0	0.204	0.408
Methionine (g)	0.031	0.002	0.0	0.021	н/д	0.004	н/д	н/д	н/д	0.0	0.058	0.116
Cystine (g)	0.036	0.0	0.0	0.043	н/д	0.005	н/д	н/д	н/д	0.0	0.084	0.168
Phenylalanine (g)	0.088	0.004	0.009	0.064	н/д	0.009	н/д	н/д	н/д	0.0	0.174	0.348
Tyrosine (g)	0.052	0.002	0.003	0.043	н/д	0.006	н/д	н/д	н/д	0.0	0.105	0.21
Valine (g)	0.103	0.005	0.006	0.085	н/д	0.011	н/д	н/д	н/д	0.0	0.211	0.422
Arginine (g)	0.284	0.004	0.031	0.107	н/д	0.014	н/д	н/д	н/д	0.0	0.44	0.88
Histidine (g)	0.041	0.002	0.003	0.043	н/д	0.006	н/д	н/д	н/д	0.0	0.095	0.19
Alanine (g)	0.088	0.004	0.006	0.085	н/д	0.01	н/д	н/д	н/д	0.0	0.193	0.386
Aspartic acid (g)	0.17	0.021	0.028	0.31	н/д	0.016	н/д	н/д	н/д	0.0	0.546	1.092
Glutamic acid (g)	0.392	0.016	0.082	0.278	н/д	0.041	н/д	н/д	н/д	0.0	0.809	1.618
Glycine (g)	0.083	0.004	0.009	0.075	н/д	0.011	н/д	н/д	н/д	0.0	0.181	0.362
Proline (g)	0.072	0.004	0.003	0.096	н/д	0.016	н/д	н/д	н/д	0.0	0.191	0.382
Serine (g)	0.088	0.004	0.006	0.085	н/д	0.009	н/д	н/д	н/д	0.0	0.192	0.384
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.175	0.175	0.35
Saturated Fat (g)	15.328	0.007	0.013	0.021	0.018	0.012	0.008	0.009	н/д	0.505	15.921	31.842
Phytosterols (mg)	24.257	1.068	4.725	н/д	0.828	0.974	0.357	0.234	н/д	17.0	49.442	98.884
Monounsaturated Fat (g)	0.738	0.005	0.003	0.011	0.244	0.164	0.074	0.005	н/д	1.546	2.789	5.578
Polyunsaturated (g)	0.191	0.014	0.006	0.117	0.032	0.044	0.017	0.006	н/д	4.43	4.858	9.716