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Рецепт Coconut Blueberry Pancakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		eggs
36.96g 		sugar
6.3g 		salt
0.75g 		milk
61.0g 		flour
15.63g 		butter
3.55g 		coconut
5.2g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 4.65 0.0 0.0 2.06 1.61 0.03 0.17 0.13 8.65 34.6
Total Fat (g) 3.67 0.0 0.0 0.59 0.15 2.88 1.74 0.06 9.1 36.4
Carbohydrates (g) 0.28 6.3 0.0 3.04 11.92 0.0 0.79 2.55 24.89 99.56
Ash (g) 0.32 0.0 0.75 0.46 0.07 0.07 0.05 0.04 1.76 7.04
Calories (kcal) 52.853 24.381 0.0 25.62 56.875 25.454 18.408 10.018 213.608 854.432
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.01 0.01 0.04
Sucrose (g) 0.04 н/д н/д 0.0 н/д н/д н/д 0.02 0.06 0.24
Glucose (dextrose) (g) 0.08 н/д н/д 0.0 н/д н/д н/д 0.86 0.94 3.76
Fructose (g) 0.04 н/д н/д 0.0 н/д н/д н/д 0.87 0.91 3.64
Lactose (g) 0.04 н/д н/д 3.17 н/д н/д н/д 0.0 3.21 12.84
Maltose (g) 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 0.0 0.0 54.85 1.86 0.56 2.44 14.8 102.55 410.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 6.29 0.0 3.17 0.04 0.0 0.32 1.75 11.87 47.48
Galactose (g) 0.04 н/д н/д 0.0 н/д н/д н/д 0.0 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.5 0.4 1.3 5.2
Calcium (mg) 19.589 0.063 0.18 72.59 2.344 0.852 0.728 1.055 97.4 389.6
Iron (mg) 0.68 0.0 0.0 0.02 0.73 0.0 0.13 0.05 1.6 6.4
Magnesium (mg) 4.435 0.0 0.008 6.71 3.438 0.071 1.664 1.055 17.38 69.52
Phosphorus (mg) 70.594 0.0 0.0 57.95 16.875 0.852 5.876 2.109 154.256 617.024
Potassium (mg) 49.526 0.126 0.06 91.5 16.719 0.852 18.512 13.533 190.828 763.312
Sodium (mg) 51.744 0.0 290.685 26.84 0.313 20.448 1.04 0.176 391.245 1564.98
Zinc (mg) 0.41 0.0 0.0 0.26 0.11 0.0 0.06 0.03 0.87 3.48
Copper (mg) 0.037 0.0 0.0 0.006 0.022 0.0 0.023 0.011 0.099 0.396
Manganese (mg) 0.015 0.0 0.001 0.0 0.106 0.0 0.078 0.06 0.26 1.04
Selenium (mcg) 11.7 0.0 0.0 2.0 5.3 0.0 0.5 0.0 19.6 78.4
Vitamin A, IU (IU) 179.995 0.0 0.0 119.56 0.0 88.715 0.0 9.491 397.76 1591.04
Retinol (mcg) 51.374 0.0 0.0 35.38 0.0 23.821 0.0 0.0 110.575 442.3
Vitamin A, RAE (mcg_RAE) 51.744 0.0 0.0 35.38 0.0 24.282 0.0 0.527 111.933 447.732
Beta Carotene (mcg) 3.696 0.0 0.0 1.22 0.0 5.609 0.0 5.624 16.149 64.596
Vitamin E (mg) 0.36 0.0 0.0 0.01 0.01 0.08 0.01 0.1 0.57 2.28
Vitamin D (IU) 12.936 н/д н/д 31.72 н/д 1.988 н/д н/д 46.644 186.576
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 122.338 0.0 0.0 0.0 2.813 0.0 0.0 14.06 139.21 556.84
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 0.01 0.0 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.18 н/д н/д 0.0 0.06 0.0 0.03 0.06 0.34 1.36
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.01 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.7 1.9 7.6
Thiamin (mg) 0.026 0.0 0.0 0.012 0.123 0.0 0.004 0.007 0.173 0.692
Riboflavin (mg) 0.177 0.001 0.0 0.116 0.077 0.001 0.001 0.007 0.38 1.52
Niacin (mg) 0.026 0.0 0.0 0.055 0.922 0.001 0.028 0.074 1.106 4.424
Pantothenic acid (mg) 0.532 0.0 0.0 0.22 0.069 0.004 0.016 0.021 0.861 3.444
Vitamin B-6 (mg) 0.052 0.0 0.0 0.024 0.006 0.0 0.003 0.009 0.094 0.376
Folate (mcg) 17.371 0.0 0.0 3.05 28.594 0.107 1.352 1.055 51.528 206.112
Vitamin B-12 (mcg) 0.48 0.0 0.0 0.27 0.0 0.01 0.0 0.0 0.75 3.0
Choline (mg) 92.8 0.0 0.0 10.8 1.6 0.7 0.6 1.1 107.6 430.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.063 н/д 0.0 0.024 0.02 0.0 0.002 0.0 0.11 0.44
Threonine (g) 0.207 н/д 0.0 0.055 0.044 0.001 0.006 0.004 0.317 1.268
Isoleucine (g) 0.248 н/д 0.0 0.116 0.056 0.002 0.007 0.004 0.432 1.728
Leucine (g) 0.403 н/д 0.0 0.232 0.111 0.003 0.013 0.007 0.768 3.072
Lysine (g) 0.336 н/д 0.0 0.177 0.036 0.002 0.008 0.002 0.561 2.244
Methionine (g) 0.14 н/д 0.0 0.049 0.028 0.001 0.003 0.002 0.223 0.892
Cystine (g) 0.1 н/д 0.0 0.073 0.034 0.0 0.004 0.002 0.213 0.852
Phenylalanine (g) 0.251 н/д 0.0 0.104 0.081 0.001 0.009 0.005 0.452 1.808
Tyrosine (g) 0.185 н/д 0.0 0.085 0.048 0.001 0.005 0.002 0.327 1.308
Valine (g) 0.318 н/д 0.0 0.134 0.066 0.002 0.01 0.005 0.535 2.14
Arginine (g) 0.303 н/д 0.0 0.061 0.066 0.001 0.029 0.007 0.466 1.864
Histidine (g) 0.115 н/д 0.0 0.049 0.036 0.001 0.004 0.002 0.206 0.824
Alanine (g) 0.274 н/д 0.0 0.067 0.052 0.001 0.009 0.005 0.407 1.628
Aspartic acid (g) 0.492 н/д 0.0 0.189 0.069 0.002 0.017 0.011 0.779 3.116
Glutamic acid (g) 0.621 н/д 0.0 0.476 0.544 0.006 0.04 0.016 1.702 6.808
Glycine (g) 0.159 н/д 0.0 0.037 0.058 0.001 0.008 0.005 0.268 1.072
Proline (g) 0.188 н/д 0.0 0.22 0.188 0.003 0.007 0.005 0.611 2.444
Serine (g) 0.359 н/д 0.0 0.128 0.081 0.002 0.009 0.004 0.582 2.328
Cholesterol (mg) 156.341 0.0 0.0 3.05 0.0 7.633 0.0 0.0 167.023 668.092
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.146 0.0 0.0 0.384 0.025 1.824 1.544 0.005 4.928 19.712
Phytosterols (mg) н/д н/д 0.0 н/д н/д н/д 2.444 н/д 2.444 9.776
Monounsaturated Fat (g) 1.408 0.0 0.0 0.171 0.014 0.746 0.074 0.009 2.422 9.688
Polyunsaturated (g) 0.503 0.0 0.0 0.024 0.064 0.108 0.019 0.026 0.745 2.98