Рецепт Coconut Banana Popsicles - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut milk
381.38g 		banana
75.52g 		coconut
20.8g 		sugar
25.2g 		Всего в порции Всего в рецепте
Protein (g) 7.7 0.82 0.69 0.0 9.22 9.22
Total Fat (g) 81.35 0.25 6.97 0.0 88.56 88.56
Carbohydrates (g) 10.72 17.25 3.17 25.19 56.33 56.33
Ash (g) 3.7 0.62 0.2 0.0 4.52 4.52
Calories (kcal) 751.319 67.213 73.632 97.524 989.687 989.687
Starch (g) н/д 4.06 н/д н/д 4.06 4.06
Sucrose (g) н/д 1.8 н/д н/д 1.8 1.8
Glucose (dextrose) (g) н/д 3.76 н/д н/д 3.76 3.76
Fructose (g) н/д 3.66 н/д н/д 3.66 3.66
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 н/д н/д 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 277.95 56.57 9.77 0.01 344.3 344.3
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 9.24 1.3 25.18 35.71 35.71
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 2.0 1.9 0.0 3.8 3.8
Calcium (mg) 68.648 3.776 2.912 0.252 75.588 75.588
Iron (mg) 12.59 0.2 0.51 0.0 13.29 13.29
Magnesium (mg) 175.435 20.39 6.656 0.0 202.481 202.481
Phosphorus (mg) 366.125 16.614 23.504 0.0 406.243 406.243
Potassium (mg) 839.036 270.362 74.048 0.504 1183.95 1183.95
Sodium (mg) 49.579 0.755 4.16 0.0 54.495 54.495
Zinc (mg) 2.14 0.11 0.23 0.0 2.48 2.48
Copper (mg) 0.839 0.06 0.092 0.0 0.991 0.991
Manganese (mg) 2.937 0.204 0.312 0.0 3.453 3.453
Selenium (mcg) н/д 0.8 2.1 0.2 3.0 3.0
Vitamin A, IU (IU) 0.0 48.333 0.0 0.0 48.333 48.333
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.266 0.0 0.0 2.266 2.266
Beta Carotene (mcg) н/д 19.635 0.0 0.0 19.635 19.635
Vitamin E (mg) н/д 0.08 0.05 0.0 0.13 0.13
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 16.614 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.11 н/д 0.13 0.13
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.01 0.01
Vitamin C (mg) 3.8 6.6 0.7 0.0 11.1 11.1
Thiamin (mg) 0.076 0.023 0.015 0.0 0.113 0.113
Riboflavin (mg) 0.0 0.053 0.004 0.005 0.062 0.062
Niacin (mg) 2.441 0.506 0.112 0.0 3.059 3.059
Pantothenic acid (mg) 0.572 0.249 0.062 0.0 0.884 0.884
Vitamin B-6 (mg) 0.114 0.279 0.01 0.0 0.404 0.404
Folate (mcg) 53.393 15.104 5.408 0.0 73.905 73.905
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 32.4 7.4 2.5 0.0 42.3 42.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.076 0.008 0.008 н/д 0.092 0.092
Threonine (g) 0.267 0.023 0.025 н/д 0.315 0.315
Isoleucine (g) 0.305 0.023 0.027 н/д 0.355 0.355
Leucine (g) 0.572 0.053 0.052 н/д 0.677 0.677
Lysine (g) 0.343 0.038 0.031 н/д 0.412 0.412
Methionine (g) 0.153 0.008 0.012 н/д 0.173 0.173
Cystine (g) 0.153 0.008 0.015 н/д 0.175 0.175
Phenylalanine (g) 0.381 0.038 0.035 н/д 0.455 0.455
Tyrosine (g) 0.229 0.008 0.021 н/д 0.257 0.257
Valine (g) 0.458 0.038 0.042 н/д 0.537 0.537
Arginine (g) 1.259 0.038 0.114 н/д 1.411 1.411
Histidine (g) 0.191 0.06 0.017 н/д 0.268 0.268
Alanine (g) 0.381 0.03 0.035 н/д 0.447 0.447
Aspartic acid (g) 0.763 0.091 0.069 н/д 0.922 0.922
Glutamic acid (g) 1.754 0.113 0.158 н/д 2.026 2.026
Glycine (g) 0.381 0.03 0.033 н/д 0.445 0.445
Proline (g) 0.305 0.023 0.029 н/д 0.357 0.357
Serine (g) 0.381 0.03 0.035 н/д 0.447 0.447
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 72.157 0.083 6.178 0.0 78.418 78.418
Phytosterols (mg) н/д 12.083 9.776 н/д 21.859 21.859
Monounsaturated Fat (g) 3.471 0.023 0.297 0.0 3.791 3.791
Polyunsaturated (g) 0.877 0.053 0.077 0.0 1.007 1.007