Рецепт Coconut Banana Friands - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

55g Dessicated coconut

3 Egg whites (105g)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 90.0g	icing sugar 70.0g	flour 45.0g	egg whites 0.0g	vanilla extract 2.1g	bananas 103.68g	Всего в порции	Всего в рецепте
Protein (g)	0.77	5.53	4.65	н/д	0.0	1.13	12.07	12.07
Total Fat (g)	73.0	2.66	0.44	н/д	0.0	0.34	76.44	76.44
Carbohydrates (g)	0.05	58.87	34.34	н/д	0.27	23.68	117.21	117.21
Ash (g)	1.9	0.77	0.21	н/д	0.01	0.85	3.74	3.74
Calories (kcal)	645.3	281.4	163.8	н/д	6.048	92.275	1188.823	1188.823
Starch (g)	н/д	н/д	н/д	н/д	н/д	5.58	5.58	5.58
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	2.48	2.48	2.48
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	5.16	5.16	5.16
Fructose (g)	н/д	н/д	н/д	н/д	н/д	5.03	5.03	5.03
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	н/д	0.7	0.0	0.7	0.7
Water (g)	14.28	2.1	5.36	н/д	1.1	77.67	100.52	100.52
Caffeine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.05	17.96	0.12	н/д	0.27	12.68	31.08	31.08
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.2	1.2	н/д	0.0	2.7	5.1	5.1
Calcium (mg)	21.6	30.8	6.75	н/д	0.231	5.184	64.565	64.565
Iron (mg)	0.02	3.1	2.09	н/д	0.0	0.27	5.48	5.48
Magnesium (mg)	1.8	21.7	9.9	н/д	0.252	27.994	61.646	61.646
Phosphorus (mg)	21.6	72.1	48.6	н/д	0.126	22.81	165.236	165.236
Potassium (mg)	21.6	101.5	48.15	н/д	3.108	371.174	545.532	545.532
Sodium (mg)	518.4	224.0	0.9	н/д	0.189	1.037	744.526	744.526
Zinc (mg)	0.08	0.53	0.32	н/д	0.0	0.16	1.08	1.08
Copper (mg)	0.0	0.189	0.063	н/д	0.001	0.083	0.336	0.336
Manganese (mg)	0.0	0.511	0.306	н/д	0.005	0.28	1.102	1.102
Selenium (mcg)	0.9	3.4	15.3	н/д	0.0	1.0	20.6	20.6
Vitamin A, IU (IU)	2249.1	0.0	0.0	н/д	0.0	66.355	2315.455	2315.455
Retinol (mcg)	603.9	0.0	0.0	н/д	0.0	0.0	603.9	603.9
Vitamin A, RAE (mcg_RAE)	615.6	0.0	0.0	н/д	0.0	3.11	618.71	618.71
Beta Carotene (mcg)	142.2	0.0	0.0	н/д	0.0	26.957	169.157	169.157
Vitamin E (mg)	2.09	0.05	0.03	н/д	0.0	0.1	2.27	2.27
Vitamin D (IU)	50.4	н/д	н/д	н/д	н/д	н/д	50.4	50.4
Lycopene (mcg)	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	9.8	8.1	н/д	0.0	22.81	40.71	40.71
Tocopherol, beta (mg)	0.0	н/д	0.03	н/д	н/д	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.0	н/д	0.17	н/д	н/д	0.02	0.19	0.19
Tocopherol, delta (mg)	0.0	н/д	0.01	н/д	н/д	0.01	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	н/д	0.0	9.0	9.0	9.0
Thiamin (mg)	0.009	0.357	0.356	н/д	0.0	0.031	0.753	0.753
Riboflavin (mg)	0.027	0.287	0.221	н/д	0.002	0.073	0.609	0.609
Niacin (mg)	0.036	3.549	2.655	н/д	0.009	0.695	6.944	6.944
Pantothenic acid (mg)	0.099	0.301	0.198	н/д	0.001	0.342	0.941	0.941
Vitamin B-6 (mg)	0.0	0.035	0.018	н/д	0.001	0.384	0.437	0.437
Folate (mcg)	2.7	98.0	82.35	н/д	0.0	20.736	203.786	203.786
Vitamin B-12 (mcg)	0.15	0.0	0.0	н/д	0.0	0.0	0.15	0.15
Choline (mg)	16.9	6.0	4.7	н/д	н/д	10.2	37.7	37.7
Folic acid (mcg)	0.0	95.2	69.3	н/д	0.0	0.0	164.5	164.5
Tryptophan (g)	0.009	0.063	0.059	н/д	н/д	0.01	0.141	0.141
Threonine (g)	0.036	0.147	0.126	н/д	н/д	0.031	0.34	0.34
Isoleucine (g)	0.045	0.203	0.162	н/д	н/д	0.031	0.441	0.441
Leucine (g)	0.072	0.385	0.32	н/д	н/д	0.073	0.849	0.849
Lysine (g)	0.063	0.105	0.104	н/д	н/д	0.052	0.323	0.323
Methionine (g)	0.018	0.098	0.081	н/д	н/д	0.01	0.207	0.207
Cystine (g)	0.009	0.126	0.099	н/д	н/д	0.01	0.244	0.244
Phenylalanine (g)	0.036	0.273	0.234	н/д	н/д	0.052	0.595	0.595
Tyrosine (g)	0.036	0.154	0.14	н/д	н/д	0.01	0.34	0.34
Valine (g)	0.054	0.231	0.189	н/д	н/д	0.052	0.526	0.526
Arginine (g)	0.027	0.196	0.189	н/д	н/д	0.052	0.464	0.464
Histidine (g)	0.018	0.119	0.104	н/д	н/д	0.083	0.323	0.323
Alanine (g)	0.027	0.168	0.149	н/д	н/д	0.041	0.385	0.385
Aspartic acid (g)	0.054	0.224	0.198	н/д	н/д	0.124	0.6	0.6
Glutamic acid (g)	0.162	1.939	1.566	н/д	н/д	0.156	3.823	3.823
Glycine (g)	0.018	0.189	0.167	н/д	н/д	0.041	0.415	0.415
Proline (g)	0.072	0.651	0.54	н/д	н/д	0.031	1.294	1.294
Serine (g)	0.045	0.266	0.234	н/д	н/д	0.041	0.586	0.586
Cholesterol (mg)	193.5	0.0	0.0	н/д	0.0	0.0	193.5	193.5
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	46.233	0.399	0.072	н/д	0.0	0.114	46.818	46.818
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	16.589	16.589	16.589
Monounsaturated Fat (g)	18.918	1.029	0.041	н/д	0.0	0.031	20.019	20.019
Polyunsaturated (g)	2.736	1.015	0.185	н/д	0.0	0.073	4.008	4.008