Это предварительный просмотр рецепта "Coconut Baked Cod".

Рецепт Coconut Baked Cod
by Hungry Jenny

Coconut Baked Cod

A subtle way to add flavour to boring old cod.

Рейтинг: 4/5
Avg. 4/5 2 голоса
Подготовка: Великобритания British
Приготовление: Порций: 2

Хорошо сочетается: Steamed vegetables

Ингредиенты

  • 2 cod fillets
  • 250ml coconut milk
  • 1 tsp tarragon
  • 1 tsp ground coriander
  • 4 mushrooms
  • 6 broccoli florets, chopped in half
  • 1 carrot, sliced
  • 1 tbp olive oil
  • Couple of lemon slices

Инструкции

  1. Preheat the oven to 200 degrees C.
  2. Pour the coconut milk into an ovenproof dish with the cod. Sprinkle over the herbs.
  3. Put the veggies on some foil and drizzle the olive oil over. Close up the foil tightly, leaving a bit of room inside for steam to circulate.
  4. Put both the fish and foiled veg into the oven and bake for about half an hour. The fish should be firm and flake easily. Serve with lemon slices.