Рецепт Cocoa Zucchini Cake - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 15 |
zucchini
15.71g |
eggs
9.86g |
sugar
20.0g |
oil
18.17g |
vanilla extract
0.42g |
flour
16.67g |
cocoa
7.89g |
baking soda
0.61g |
baking powder
0.31g |
salt
0.2g |
cinnamon
0.17g |
clove
0.04g |
walnuts
2.63g |
cream cheese
2.84g |
sugar
0.53g |
vanilla extract
0.14g |
water
0.99g |
butter
1.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.19 | 1.24 | 0.0 | 0.0 | 0.0 | 1.72 | 0.53 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.4 | 0.17 | 0.0 | 0.0 | 0.0 | 0.02 | 4.27 | 64.05 |
Total Fat (g) | 0.03 | 0.98 | 0.0 | 18.17 | 0.0 | 0.16 | 0.32 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 1.72 | 0.97 | 0.0 | 0.0 | 0.0 | 1.54 | 23.89 | 358.35 |
Carbohydrates (g) | 0.53 | 0.08 | 20.0 | 0.0 | 0.05 | 12.72 | 6.6 | 0.0 | 0.0 | 0.0 | 0.14 | 0.02 | 0.36 | 0.12 | 0.53 | 0.02 | 0.0 | 0.0 | 41.16 | 617.4 |
Ash (g) | 0.1 | 0.08 | 0.0 | 0.0 | 0.0 | 0.08 | 0.32 | 0.23 | 0.11 | 0.2 | 0.01 | 0.0 | 0.05 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 1.26 | 18.9 |
Calories (kcal) | 2.513 | 14.094 | 77.4 | 160.593 | 1.21 | 60.667 | 31.386 | 0.0 | 0.0 | 0.0 | 0.428 | 0.114 | 17.217 | 9.697 | 2.075 | 0.403 | 0.0 | 13.575 | 391.372 | 5870.58 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | н/д | н/д | 0.02 | 0.3 |
Sucrose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.0 | н/д | н/д | н/д | н/д | 0.08 | 1.2 |
Glucose (dextrose) (g) | 0.12 | 0.02 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.14 | 2.1 |
Fructose (g) | 0.15 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.16 | 2.4 |
Lactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.09 | н/д | н/д | н/д | н/д | 0.1 | 1.5 |
Maltose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.15 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.0 |
Water (g) | 14.86 | 7.47 | 0.01 | 0.0 | 0.22 | 1.99 | 0.12 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.11 | 1.54 | 0.0 | 0.07 | 0.99 | 0.3 | 27.71 | 415.65 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.419 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.419 | 21.285 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.472 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.472 | 382.08 |
Sugars (g) | 0.27 | 0.08 | 19.98 | 0.0 | 0.05 | 0.05 | 5.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.09 | 0.52 | 0.02 | 0.0 | 0.0 | 26.3 | 394.5 |
Galactose (g) | 0.0 | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.15 |
Dietary Fiber (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 18.0 |
Calcium (mg) | 2.356 | 5.224 | 0.2 | 0.0 | 0.046 | 2.5 | 10.488 | 0.0 | 0.0 | 0.048 | 1.737 | 0.228 | 2.58 | 2.779 | 0.005 | 0.015 | 0.03 | 0.454 | 28.691 | 430.365 |
Iron (mg) | 0.05 | 0.18 | 0.0 | 0.0 | 0.0 | 0.77 | 0.09 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 18.15 |
Magnesium (mg) | 2.67 | 1.183 | 0.0 | 0.0 | 0.05 | 3.667 | 6.545 | 0.0 | 0.0 | 0.002 | 0.104 | 0.093 | 4.159 | 0.255 | 0.0 | 0.017 | 0.01 | 0.038 | 18.794 | 281.91 |
Phosphorus (mg) | 5.969 | 18.825 | 0.0 | 0.0 | 0.025 | 18.0 | 24.841 | 0.0 | 0.0 | 0.0 | 0.111 | 0.037 | 9.108 | 3.005 | 0.0 | 0.008 | 0.0 | 0.454 | 80.384 | 1205.76 |
Potassium (mg) | 41.151 | 13.207 | 0.4 | 0.0 | 0.622 | 17.833 | 56.148 | 0.0 | 0.0 | 0.016 | 0.747 | 0.389 | 11.609 | 3.913 | 0.011 | 0.207 | 0.0 | 0.454 | 146.709 | 2200.635 |
Sodium (mg) | 1.571 | 13.798 | 0.0 | 0.0 | 0.038 | 0.333 | 39.745 | 167.808 | 83.904 | 77.516 | 0.017 | 0.086 | 0.053 | 9.101 | 0.005 | 0.013 | 0.039 | 10.906 | 404.934 | 6074.01 |
Zinc (mg) | 0.05 | 0.11 | 0.0 | 0.0 | 0.0 | 0.12 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.49 | 7.35 |
Copper (mg) | 0.008 | 0.01 | 0.0 | 0.0 | 0.0 | 0.023 | 0.023 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.042 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.108 | 1.62 |
Manganese (mg) | 0.028 | 0.004 | 0.0 | н/д | 0.001 | 0.113 | 0.021 | 0.0 | 0.0 | 0.0 | 0.03 | 0.011 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.299 | 4.485 |
Selenium (mcg) | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 142.5 |
Vitamin A, IU (IU) | 31.413 | 47.999 | 0.0 | 0.0 | 0.0 | 0.0 | 0.315 | 0.0 | 0.0 | 0.0 | 0.511 | 0.187 | 0.527 | 35.867 | 0.0 | 0.0 | 0.0 | 47.314 | 164.134 | 2462.01 |
Retinol (mcg) | 0.0 | 13.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.179 | 0.0 | 0.0 | 0.0 | 12.704 | 36.662 | 549.93 |
Vitamin A, RAE (mcg_RAE) | 1.571 | 13.798 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 0.0 | 0.0 | 0.0 | 0.026 | 0.01 | 0.026 | 10.264 | 0.0 | 0.0 | 0.0 | 12.95 | 38.724 | 580.86 |
Beta Carotene (mcg) | 18.848 | 0.986 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.194 | 0.03 | 0.316 | 1.162 | 0.0 | 0.0 | 0.0 | 2.991 | 24.527 | 367.905 |
Vitamin E (mg) | 0.02 | 0.1 | 0.0 | 1.67 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 1.9 | 28.5 |
Vitamin D (IU) | н/д | 3.45 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 1.06 | 4.51 | 67.65 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.39 |
Lutein + zeaxanthin (mcg) | 333.767 | 32.623 | 0.0 | 0.0 | 0.0 | 3.0 | 0.394 | 0.0 | 0.0 | 0.0 | 0.385 | 0.0 | 0.237 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370.406 | 5556.09 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.02 | 0.3 |
Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.55 | 0.0 | н/д | н/д | н/д | 0.0 | 0.68 | 10.2 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.9 |
Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 42.0 |
Thiamin (mg) | 0.008 | 0.007 | 0.0 | 0.0 | 0.0 | 0.132 | 0.008 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.164 | 2.46 |
Riboflavin (mg) | 0.022 | 0.047 | 0.004 | 0.0 | 0.0 | 0.082 | 0.045 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.004 | 0.0 | 0.0 | 0.0 | 0.001 | 0.209 | 3.135 |
Niacin (mg) | 0.077 | 0.007 | 0.0 | 0.0 | 0.002 | 0.983 | 0.047 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.03 | 0.004 | 0.0 | 0.001 | 0.0 | 0.001 | 1.154 | 17.31 |
Pantothenic acid (mg) | 0.025 | 0.142 | 0.0 | 0.0 | 0.0 | 0.073 | 0.07 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.015 | 0.016 | 0.0 | 0.0 | 0.0 | 0.002 | 0.345 | 5.175 |
Vitamin B-6 (mg) | 0.035 | 0.014 | 0.0 | 0.0 | 0.0 | 0.007 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.014 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 1.2 |
Folate (mcg) | 4.555 | 4.632 | 0.0 | 0.0 | 0.0 | 30.5 | 0.473 | 0.0 | 0.0 | 0.0 | 0.01 | 0.033 | 2.58 | 0.312 | 0.0 | 0.0 | 0.0 | 0.057 | 43.152 | 647.28 |
Vitamin B-12 (mcg) | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 2.55 |
Choline (mg) | 1.5 | 24.7 | 0.0 | н/д | н/д | 1.7 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | н/д | 0.0 | 0.4 | 32.8 | 492.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.667 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.667 | 385.005 |
Tryptophan (g) | 0.002 | 0.017 | н/д | 0.0 | н/д | 0.022 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.002 | н/д | н/д | н/д | 0.0 | 0.047 | 0.705 |
Threonine (g) | 0.005 | 0.055 | н/д | 0.0 | н/д | 0.047 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.016 | 0.007 | н/д | н/д | н/д | 0.001 | 0.13 | 1.95 |
Isoleucine (g) | 0.006 | 0.066 | н/д | 0.0 | н/д | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.017 | 0.009 | н/д | н/д | н/д | 0.001 | 0.159 | 2.385 |
Leucine (g) | 0.011 | 0.107 | н/д | 0.0 | н/д | 0.118 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.031 | 0.019 | н/д | н/д | н/д | 0.002 | 0.288 | 4.32 |
Lysine (g) | 0.011 | 0.09 | н/д | 0.0 | н/д | 0.038 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.016 | н/д | н/д | н/д | 0.001 | 0.168 | 2.52 |
Methionine (g) | 0.003 | 0.037 | н/д | 0.0 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.005 | н/д | н/д | н/д | 0.0 | 0.083 | 1.245 |
Cystine (g) | 0.002 | 0.027 | н/д | 0.0 | н/д | 0.037 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.001 | н/д | н/д | н/д | 0.0 | 0.072 | 1.08 |
Phenylalanine (g) | 0.006 | 0.067 | н/д | 0.0 | н/д | 0.087 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.019 | 0.008 | н/д | н/д | н/д | 0.001 | 0.188 | 2.82 |
Tyrosine (g) | 0.005 | 0.049 | н/д | 0.0 | н/д | 0.052 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.011 | 0.009 | н/д | н/д | н/д | 0.001 | 0.126 | 1.89 |
Valine (g) | 0.008 | 0.085 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.011 | н/д | н/д | н/д | 0.001 | 0.195 | 2.925 |
Arginine (g) | 0.008 | 0.081 | н/д | 0.0 | н/д | 0.07 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.06 | 0.007 | н/д | н/д | н/д | 0.001 | 0.226 | 3.39 |
Histidine (g) | 0.005 | 0.031 | н/д | 0.0 | н/д | 0.038 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.005 | н/д | н/д | н/д | 0.0 | 0.09 | 1.35 |
Alanine (g) | 0.009 | 0.073 | н/д | 0.0 | н/д | 0.055 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.018 | 0.005 | н/д | н/д | н/д | 0.001 | 0.162 | 2.43 |
Aspartic acid (g) | 0.024 | 0.131 | н/д | 0.0 | н/д | 0.073 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.048 | 0.014 | н/д | н/д | н/д | 0.001 | 0.293 | 4.395 |
Glutamic acid (g) | 0.02 | 0.166 | н/д | 0.0 | н/д | 0.58 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.074 | 0.037 | н/д | н/д | н/д | 0.003 | 0.881 | 13.215 |
Glycine (g) | 0.008 | 0.042 | н/д | 0.0 | н/д | 0.062 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.022 | 0.004 | н/д | н/д | н/д | 0.0 | 0.138 | 2.07 |
Proline (g) | 0.006 | 0.05 | н/д | 0.0 | н/д | 0.2 | н/д | н/д | н/д | 0.0 | 0.001 | н/д | 0.019 | 0.019 | н/д | н/д | н/д | 0.002 | 0.296 | 4.44 |
Serine (g) | 0.008 | 0.096 | н/д | 0.0 | н/д | 0.087 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.024 | 0.01 | н/д | н/д | н/д | 0.001 | 0.226 | 3.39 |
Cholesterol (mg) | 0.0 | 41.691 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.119 | 0.0 | 0.0 | 0.0 | 4.071 | 48.88 | 733.2 |
Trans Fat (g) | н/д | н/д | н/д | 0.469 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.469 | 7.035 |
Saturated Fat (g) | 0.006 | 0.306 | 0.0 | 1.35 | 0.0 | 0.027 | 0.188 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.161 | 0.547 | 0.0 | 0.0 | 0.0 | 0.973 | 3.56 | 53.4 |
Phytosterols (mg) | н/д | н/д | н/д | 45.417 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.045 | 0.09 | 1.895 | н/д | н/д | н/д | н/д | н/д | 47.448 | 711.72 |
Monounsaturated Fat (g) | 0.002 | 0.376 | 0.0 | 4.129 | 0.0 | 0.015 | 0.105 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.235 | 0.244 | 0.0 | 0.0 | 0.0 | 0.398 | 5.505 | 82.575 |
Polyunsaturated (g) | 0.013 | 0.134 | 0.0 | 11.834 | 0.0 | 0.068 | 0.009 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 1.242 | 0.041 | 0.0 | 0.0 | 0.0 | 0.058 | 13.4 | 201.0 |