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Cocoa & Raspberry Chia Seed Pudding
by
Danielle Rose
Текущий рейтинг: 4.0
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%20as%20well%20as%20greasy%20and%20fried%20foods%20(damn,%20I%20love%20those!),%20but%20what%20I%20didn't%20realize%20was%20affecting%20my%20skin%20so%20much%20was%20dairy.%20Now%20if%20you%20know%20me%20at%20all%20you%20will%20know%20that%20cheese%20is%20my%20secret%20lover.%20We%20have%20had%20a%20passionate%20affair%20since%20I%20first%20tasted%20it%20and%20I%20refuse%20to%20ever%20let%20go.%20So%20if%20I'm%20going%20to%20be%20keeping%20my%20dear%20cheese%20present%20in%20my%20daily%20life,%20I'm%20going%20to%20have%20to%20be%20extra%20diligent%20about%20reducing%20all%20the%20other%20dairy%20I%20consume.%3C/p%3E%3Cp%3EWith%20a%20new%20healthy%20diet%20on%20my%20mind%20since,%20you%20guessed%20it,%20January,%20I've%20been%20trying%20to%20curb%20my%20late%20afternoon%20foodie%20cravings%20each%20day%20with%20a%20yogurt%20and%20granola%20bowl%20as%20a%20way%20of%20upping%20my%20fruit%20intake%20as%20well%20as%20delivering%20other%20great%20health%20benefits%20such%20as%20probiotics,%20chia%20seeds,%20flax,%20and%20more.%20Though%20those%20yogurt%20and%20granola%20bowls%20were%20awesome%20for%20keeping%20me%20satiated%20throughout%20the%20day%20and%20gave%20me%20a%20great%20boost%20of%20energy,%20my%20skin%20was%20not%20happy%20with%20having%20all%20this%20dairy%20in%20my%20system.%20I%20started%20breaking%20out%20like%20crazy%20igniting%20the%20awful%20pattern%20of%20self%20hate%20that%20I'm%20all%20too%20familiar%20with.%3C/p%3E%3Cp%3EImage%20by%20me,%20Danielle%20Rose%3C/p%3E%3Cp%3EThanks%20to%20my%20savvy%20Pinterest%20hunting,%20I%20was%20able%20to%20come%20up%20with%20an%20alternative%20to%20my%20fruit%20and%20yogurt%20bowls%20in%20the%20form%20of%20chia%20seed%20pudding.%20I%20have%20kept%20a%20steady%20supply%20of%20chia%20seeds%20in%20my%20kitchen%20ever%20since%20I%20first%20learned%20about%20its%20incredible%20health%20benefits,%20which%20include%20being%20packed%20with%20antioxidants,%20fibre,%20protein,%20and%20Omega-3%20fatty%20acids.%20Completely%20flavourless%20and%20very%20tiny,%20chia%20seeds%20have%20been%20great%20for%20shaking%20into%20salads,%20onto%20my%20yogurt%20bowls,%20in%20smoothies,%20and%20so%20much%20more.%20More%20than%20just%20a%20garnish%20for%20adding%20a%20hit%20of%20nutrients,%20chia%20seeds%20are%20also%20fantastic%20thanks%20to%20their%20texture%20when%20moistened.%20Chia%20seeds%20are%20a%20lifesaver%20for%20vegans,%20as%20they%20are%20a%20fantastic%20egg%20substitute%20when%20stirred%20with%20some%20water%20and%20left%20to%20rest.%20When%20moistened,%20chia%20seeds%20expand%20and%20take%20on%20an%20almost%20gelatinous%20texture,%20giving%20them%20the%20ability%20to%20bind%20many%20different%20foods.%20The%20binding%20properties%20in%20chia%20seeds%20make%20them%20the%20magic%20ingredient%20in%20creating%20a%20vegan%20pudding,%20ie.%20chia%20seed%20pudding.%3C/p%3E%3Cp%3EPhotograph%20by%20Kristi%20Giambattista%3C/p%3E%3Cp%3EBecause%20chia%20seeds%20have%20no%20flavour,%20they%20are%20a%20wonderful%20base%20for%20pudding,%20allowing%20you%20to%20get%20creative%20and%20play%20around%20with%20different%20flavours.%20This%20time,%20inspired%20by%20a%20recipe%20by%20Minimalist%20Baker,%20I%20chose%20to%20make%20a%20cocoa%20flavoured%20chia%20pudding,%20seasoned%20with%20cinnamon,%20a%20little%20bit%20of%20sea%20salt,%20and%20a%20touch%20of%20maple%20syrup%20for%20sweetness.%20Chia%20seed%20pudding%20is%20insanely%20easy%20to%20make,%20just%20stir%20and%20let%20rest,%20that's%20it!%20It's%20ease%20of%20preparation%20means%20you%20can%20whip%20up%20a%20big%20batch%20on%20a%20weeknight%20and%20spoon%20them%20into%20individual%20jars,%20topped%20as%20you%20wish,%20so%20you%20can%20have%20a%20variation%20of%20chia%20puddings%20each%20day,%20all%20week%20long!%20Though%20it%20may%20not%20be%20quite%20as%20creamy%20and%20decadent%20as%20a%20traditional%20pudding,%20it%20certainly%20satisfies%20a%20craving%20for%20pudding%20thanks%20to%20the%20delicious%20combination%20of%20chocolate,%20cinnamon,%20raspberries,%20and%20coconut.%20I%20love%20that%20I%20can%20still%20have%20my%20easy%20and%20healthy%20afternoon%20treat%20each%20day,%20without%20worrying%20about%20how%20it%20will%20affect%20my%20skin.%20Give%20my%20chia%20pudding%20a%20try%20and%20let%20me%20know%20on%20Twitter%20if%20I've%20made%20you%20a%20chia%20convert.%20Tweet%20me:%20@thisgingerrose.%3C/p%3E%3Cp%3EThe%20above%20image%20was%20photographed%20by%20the%20talented%20Kristi%20Giambattista.%20Check%20out%20more%20of%20Kristi's%20work%20on%20her%20website!%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20a%20large%20mixing%20bowl,%20whisk%20together%20almond%20milk,%20chia%20seeds,%20cocoa%20powder,%20cinnamon,%20and%20salt.%20Whisk%20vigorously%20until%20well%20combined%20and%20no%20lumps%20remain.%3C/p%3E%3Cp%3ETaste%20and%20season%20with%20agave%20or%20maple%20syrup%20and%20additional%20cinnamon%20and%20vanilla,%20if%20needed.%20Stir%20to%20combine.%3C/p%3E%3Cp%3ETransfer%20to%20a%20jar%20and%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