Рецепт Cocoa Berry Granola - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
rolled oats
245.45g |
cocoa
59.15g |
vanilla extract
6.5g |
blueberries
70.3g |
coconut
20.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.28 | 3.95 | 0.0 | 0.52 | 0.69 | 37.44 | 37.44 |
| Total Fat (g) | 16.0 | 2.37 | 0.0 | 0.23 | 6.97 | 25.57 | 25.57 |
| Carbohydrates (g) | 166.17 | 49.53 | 0.82 | 10.19 | 3.17 | 229.87 | 229.87 |
| Ash (g) | 4.34 | 2.43 | 0.02 | 0.17 | 0.2 | 7.16 | 7.16 |
| Calories (kcal) | 930.256 | 235.417 | 18.72 | 40.071 | 73.632 | 1298.096 | 1298.096 |
| Starch (g) | 142.16 | н/д | н/д | 0.02 | н/д | 142.19 | 142.19 |
| Sucrose (g) | 2.43 | н/д | н/д | 0.08 | н/д | 2.51 | 2.51 |
| Glucose (dextrose) (g) | 0.0 | н/д | н/д | 3.43 | н/д | 3.43 | 3.43 |
| Fructose (g) | 0.0 | н/д | н/д | 3.49 | н/д | 3.49 | 3.49 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 2.2 | 2.2 |
| Water (g) | 26.61 | 0.89 | 3.42 | 59.2 | 9.77 | 99.89 | 99.89 |
| Caffeine (mg) | 0.0 | 10.647 | 0.0 | 0.0 | 0.0 | 10.647 | 10.647 |
| Theobromine (mg) | 0.0 | 191.055 | 0.0 | 0.0 | 0.0 | 191.055 | 191.055 |
| Sugars (g) | 2.43 | 38.77 | 0.82 | 7.0 | 1.3 | 50.32 | 50.32 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 24.8 | 2.2 | 0.0 | 1.7 | 1.9 | 30.5 | 30.5 |
| Calcium (mg) | 127.634 | 78.67 | 0.715 | 4.218 | 2.912 | 214.149 | 214.149 |
| Iron (mg) | 10.43 | 0.7 | 0.01 | 0.2 | 0.51 | 11.85 | 11.85 |
| Magnesium (mg) | 338.721 | 49.095 | 0.78 | 4.218 | 6.656 | 399.47 | 399.47 |
| Phosphorus (mg) | 1006.345 | 186.323 | 0.39 | 8.436 | 23.504 | 1224.998 | 1224.998 |
| Potassium (mg) | 888.529 | 421.148 | 9.62 | 54.131 | 74.048 | 1447.476 | 1447.476 |
| Sodium (mg) | 14.727 | 298.116 | 0.585 | 0.703 | 4.16 | 318.291 | 318.291 |
| Zinc (mg) | 8.93 | 0.86 | 0.01 | 0.11 | 0.23 | 10.15 | 10.15 |
| Copper (mg) | 0.957 | 0.172 | 0.005 | 0.042 | 0.092 | 1.267 | 1.267 |
| Manganese (mg) | 8.91 | 0.16 | 0.015 | 0.239 | 0.312 | 9.636 | 9.636 |
| Selenium (mcg) | 70.9 | 3.0 | 0.0 | 0.1 | 2.1 | 76.1 | 76.1 |
| Vitamin A, IU (IU) | 0.0 | 2.366 | 0.0 | 37.962 | 0.0 | 40.328 | 40.328 |
| Retinol (mcg) | 0.0 | 0.592 | 0.0 | 0.0 | 0.0 | 0.592 | 0.592 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.592 | 0.0 | 2.109 | 0.0 | 2.701 | 2.701 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 22.496 | 0.0 | 22.496 | 22.496 |
| Vitamin E (mg) | 1.03 | 0.11 | 0.0 | 0.4 | 0.05 | 1.59 | 1.59 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 441.81 | 2.958 | 0.0 | 56.24 | 0.0 | 501.008 | 501.008 |
| Tocopherol, beta (mg) | 0.07 | н/д | н/д | 0.01 | 0.0 | 0.08 | 0.08 |
| Tocopherol, gamma (mg) | 0.29 | н/д | н/д | 0.25 | 0.11 | 0.66 | 0.66 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 6.8 | 0.7 | 7.6 | 7.6 |
| Thiamin (mg) | 1.129 | 0.059 | 0.001 | 0.028 | 0.015 | 1.232 | 1.232 |
| Riboflavin (mg) | 0.393 | 0.337 | 0.007 | 0.028 | 0.004 | 0.769 | 0.769 |
| Niacin (mg) | 2.774 | 0.349 | 0.028 | 0.295 | 0.112 | 3.558 | 3.558 |
| Pantothenic acid (mg) | 2.749 | 0.526 | 0.003 | 0.084 | 0.062 | 3.425 | 3.425 |
| Vitamin B-6 (mg) | 0.245 | 0.065 | 0.002 | 0.035 | 0.01 | 0.358 | 0.358 |
| Folate (mcg) | 78.544 | 3.549 | 0.0 | 4.218 | 5.408 | 91.719 | 91.719 |
| Vitamin B-12 (mcg) | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.21 | 0.21 |
| Choline (mg) | 99.2 | 19.6 | н/д | 4.2 | 2.5 | 125.5 | 125.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.442 | н/д | н/д | 0.0 | 0.008 | 0.45 | 0.45 |
| Threonine (g) | 0.933 | н/д | н/д | 0.014 | 0.025 | 0.972 | 0.972 |
| Isoleucine (g) | 1.227 | н/д | н/д | 0.014 | 0.027 | 1.268 | 1.268 |
| Leucine (g) | 2.405 | н/д | н/д | 0.028 | 0.052 | 2.486 | 2.486 |
| Lysine (g) | 1.571 | н/д | н/д | 0.007 | 0.031 | 1.609 | 1.609 |
| Methionine (g) | 0.515 | н/д | н/д | 0.007 | 0.012 | 0.535 | 0.535 |
| Cystine (g) | 1.129 | н/д | н/д | 0.007 | 0.015 | 1.151 | 1.151 |
| Phenylalanine (g) | 1.645 | н/д | н/д | 0.021 | 0.035 | 1.701 | 1.701 |
| Tyrosine (g) | 0.982 | н/д | н/д | 0.007 | 0.021 | 1.01 | 1.01 |
| Valine (g) | 1.694 | н/д | н/д | 0.021 | 0.042 | 1.756 | 1.756 |
| Arginine (g) | 2.086 | н/д | н/д | 0.028 | 0.114 | 2.229 | 2.229 |
| Histidine (g) | 0.687 | н/д | н/д | 0.007 | 0.017 | 0.711 | 0.711 |
| Alanine (g) | 1.375 | н/д | н/д | 0.021 | 0.035 | 1.431 | 1.431 |
| Aspartic acid (g) | 2.994 | н/д | н/д | 0.042 | 0.069 | 3.105 | 3.105 |
| Glutamic acid (g) | 6.946 | н/д | н/д | 0.063 | 0.158 | 7.168 | 7.168 |
| Glycine (g) | 1.571 | н/д | н/д | 0.021 | 0.033 | 1.625 | 1.625 |
| Proline (g) | 1.105 | н/д | н/д | 0.021 | 0.029 | 1.155 | 1.155 |
| Serine (g) | 1.743 | н/д | н/д | 0.014 | 0.035 | 1.792 | 1.792 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 2.724 | 1.408 | 0.001 | 0.021 | 6.178 | 10.332 | 10.332 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 9.776 | 9.776 | 9.776 |
| Monounsaturated Fat (g) | 4.86 | 0.787 | 0.001 | 0.035 | 0.297 | 5.98 | 5.98 |
| Polyunsaturated (g) | 5.645 | 0.065 | 0.0 | 0.105 | 0.077 | 5.893 | 5.893 |