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Рецепт Coco Nut Macadamia Pancakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coco-Lopez (condensed coconut liquid available in liquor section of many markets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
93.75g 		sugar
18.9g 		baking powder
3.45g 		baking soda
1.73g 		salt
2.25g 		buttermilk
122.5g 		eggs
36.96g 		butter
14.2g 		coconut
5.2g 		macadamia nuts
5.19g 		Всего в порции Всего в рецепте
Protein (g) 9.68 0.0 0.0 0.0 0.0 4.05 4.65 0.12 0.17 0.41 19.09 76.36
Total Fat (g) 0.92 0.0 0.0 0.0 0.0 1.08 3.67 11.52 1.74 3.93 22.86 91.44
Carbohydrates (g) 71.54 18.9 0.0 0.0 0.0 5.87 0.28 0.01 0.79 0.72 98.11 392.44
Ash (g) 0.44 0.0 1.27 0.64 2.25 1.09 0.32 0.3 0.05 0.06 6.41 25.64
Calories (kcal) 341.25 73.143 0.0 0.0 0.0 49.0 52.853 101.814 18.408 37.282 673.75 2695.0
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.23 0.27 1.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.08 н/д н/д 0.0 0.08 0.32
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.18 0.01 0.01 0.0 0.0 110.41 28.03 2.25 2.44 0.07 154.4 617.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 18.88 0.0 0.0 0.0 5.87 0.28 0.01 0.32 0.24 25.86 103.44
Galactose (g) н/д н/д н/д н/д н/д н/д 0.04 н/д н/д н/д 0.04 0.16
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.4 3.4 13.6
Calcium (mg) 14.063 0.189 0.0 0.0 0.54 142.1 19.589 3.408 0.728 4.414 185.03 740.12
Iron (mg) 4.35 0.0 0.0 0.0 0.01 0.06 0.68 0.0 0.13 0.19 5.42 21.68
Magnesium (mg) 20.625 0.0 0.0 0.0 0.023 13.475 4.435 0.284 1.664 6.75 47.256 189.024
Phosphorus (mg) 101.25 0.0 0.0 0.0 0.0 109.025 70.594 3.408 5.876 9.762 299.915 1199.66
Potassium (mg) 100.313 0.378 0.0 0.0 0.18 184.975 49.526 3.408 18.512 19.108 376.4 1505.6
Sodium (mg) 1.875 0.0 943.92 471.96 872.055 128.625 51.744 81.792 1.04 0.26 2553.271 10213.084
Zinc (mg) 0.66 0.0 0.0 0.0 0.0 0.51 0.41 0.01 0.06 0.07 1.72 6.88
Copper (mg) 0.131 0.0 0.0 0.0 0.001 0.012 0.037 0.0 0.023 0.039 0.243 0.972
Manganese (mg) 0.638 0.0 0.0 0.0 0.002 0.0 0.015 0.0 0.078 0.214 0.947 3.788
Selenium (mcg) 31.8 0.1 0.0 0.0 0.0 2.5 11.7 0.1 0.5 0.2 46.9 187.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 31.85 179.995 354.858 0.0 0.0 566.703 2266.812
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.575 51.374 95.282 0.0 0.0 155.231 620.924
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 8.575 51.744 97.128 0.0 0.0 157.447 629.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1.225 3.696 22.436 0.0 н/д 27.357 109.428
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.0 0.06 0.36 0.33 0.01 0.03 0.85 3.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 12.936 7.952 н/д н/д 20.888 83.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 0.0 0.0 0.0 0.0 122.338 0.0 0.0 н/д 139.213 556.852
Tocopherol, beta (mg) 0.07 н/д н/д н/д н/д 0.02 0.01 0.0 0.0 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.36 н/д н/д н/д н/д 0.04 0.18 0.0 0.03 0.0 0.61 2.44
Tocopherol, delta (mg) 0.02 н/д н/д н/д н/д 0.02 0.01 0.0 0.0 0.0 0.05 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.2 0.1 1.5 6.0
Thiamin (mg) 0.741 0.0 0.0 0.0 0.0 0.037 0.026 0.001 0.004 0.062 0.871 3.484
Riboflavin (mg) 0.459 0.004 0.0 0.0 0.0 0.184 0.177 0.004 0.001 0.008 0.838 3.352
Niacin (mg) 5.531 0.0 0.0 0.0 0.0 0.074 0.026 0.006 0.028 0.128 5.793 23.172
Pantothenic acid (mg) 0.413 0.0 0.0 0.0 0.0 0.343 0.532 0.016 0.016 0.039 1.358 5.432
Vitamin B-6 (mg) 0.038 0.0 0.0 0.0 0.0 0.037 0.052 0.0 0.003 0.015 0.143 0.572
Folate (mcg) 171.563 0.0 0.0 0.0 0.0 6.125 17.371 0.426 1.352 0.571 197.408 789.632
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.48 0.02 0.0 0.0 0.77 3.08
Choline (mg) 9.8 0.0 0.0 0.0 0.0 19.6 92.8 2.7 0.6 н/д 125.5 502.0
Folic acid (mcg) 144.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.375 577.5
Tryptophan (g) 0.122 н/д н/д н/д 0.0 0.049 0.063 0.001 0.002 0.004 0.241 0.964
Threonine (g) 0.263 н/д н/д н/д 0.0 0.196 0.207 0.006 0.006 0.019 0.697 2.788
Isoleucine (g) 0.338 н/д н/д н/д 0.0 0.245 0.248 0.007 0.007 0.016 0.86 3.44
Leucine (g) 0.666 н/д н/д н/д 0.0 0.404 0.403 0.011 0.013 0.031 1.528 6.112
Lysine (g) 0.216 н/д н/д н/д 0.0 0.343 0.336 0.01 0.008 0.001 0.914 3.656
Methionine (g) 0.169 н/д н/д н/д 0.0 0.098 0.14 0.003 0.003 0.001 0.414 1.656
Cystine (g) 0.206 н/д н/д н/д 0.0 0.037 0.1 0.001 0.004 0.001 0.348 1.392
Phenylalanine (g) 0.488 н/д н/д н/д 0.0 0.208 0.251 0.006 0.009 0.035 0.996 3.984
Tyrosine (g) 0.291 н/д н/д н/д 0.0 0.172 0.185 0.006 0.005 0.026 0.684 2.736
Valine (g) 0.394 н/д н/д н/д 0.0 0.294 0.318 0.009 0.01 0.019 1.043 4.172
Arginine (g) 0.394 н/д н/д н/д 0.0 0.159 0.303 0.004 0.029 0.073 0.962 3.848
Histidine (g) 0.216 н/д н/д н/д 0.0 0.123 0.115 0.003 0.004 0.01 0.47 1.88
Alanine (g) 0.309 н/д н/д н/д 0.0 0.147 0.274 0.004 0.009 0.02 0.763 3.052
Aspartic acid (g) 0.413 н/д н/д н/д 0.0 0.319 0.492 0.009 0.017 0.057 1.305 5.22
Glutamic acid (g) 3.263 н/д н/д н/д 0.0 0.784 0.621 0.026 0.04 0.118 4.85 19.4
Glycine (g) 0.347 н/д н/д н/д 0.0 0.086 0.159 0.003 0.008 0.023 0.626 2.504
Proline (g) 1.125 н/д н/д н/д 0.0 0.404 0.188 0.011 0.007 0.024 1.761 7.044
Serine (g) 0.488 н/д н/д н/д 0.0 0.208 0.359 0.007 0.009 0.022 1.092 4.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.9 156.341 30.53 0.0 0.0 191.771 767.084
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.15 0.0 0.0 0.0 0.0 0.674 1.146 7.295 1.544 0.626 11.435 45.74
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 2.444 6.023 8.467 33.868
Monounsaturated Fat (g) 0.084 0.0 0.0 0.0 0.0 0.306 1.408 2.985 0.074 3.057 7.915 31.66
Polyunsaturated (g) 0.384 0.0 0.0 0.0 0.0 0.037 0.503 0.432 0.019 0.078 1.453 5.812