CookEatShare также доступен на языке: English
Закрыть

Рецепт Coco Chicken And Mushroom Soup (Thai) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 stalk fresh lemon grass stripped of outer leaves, cutting away the root end and 2/3 of the top stalk, then sliced sharply diagonally into 1/4" pcs
4 x thin strips lime zest
2 c. thinly-sliced fresh mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		chicken stock
236.59g 		ginger root
5.58g 		lime zest
0.0g 		coconut
10.4g 		cornstarch
1.33g 		water
3.7g 		fish sauce
18.0g 		lime juice
15.13g 		basil
0.96g 		jalapeno peppers
6.44g 		Всего в порции Всего в рецепте
Protein (g) 2.66 2.37 0.1 н/д 0.35 0.0 0.0 0.91 0.06 0.03 0.09 6.57 26.28
Total Fat (g) 0.14 0.24 0.04 н/д 3.48 0.0 0.0 0.0 0.01 0.01 0.04 3.96 15.84
Carbohydrates (g) 0.0 0.95 0.99 н/д 1.58 1.22 0.0 0.66 1.27 0.03 0.38 7.07 28.28
Ash (g) 0.12 1.66 0.04 н/д 0.1 0.0 0.0 3.64 0.05 0.01 0.03 5.65 22.6
Calories (kcal) 12.691 16.561 4.464 н/д 36.816 5.077 0.0 6.3 3.781 0.221 1.932 87.843 351.372
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.07 0.0 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.36
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 н/д 0.09 0.36
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 231.38 4.4 н/д 4.89 0.11 3.7 12.79 13.73 0.88 5.9 286.42 1145.68
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 н/д 0.65 0.0 0.0 0.66 0.26 0.0 0.22 1.88 7.52
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.1 н/д 0.9 0.0 0.0 0.0 0.1 0.0 0.2 2.3 9.2
Calcium (mg) 1.269 14.195 0.893 н/д 1.456 0.027 0.111 7.74 2.118 1.699 0.644 30.152 120.608
Iron (mg) 0.08 0.47 0.03 н/д 0.25 0.01 0.0 0.14 0.01 0.03 0.05 1.08 4.32
Magnesium (mg) 3.231 2.366 2.399 н/д 3.328 0.04 0.037 31.5 1.21 0.614 1.224 45.949 183.796
Phosphorus (mg) 22.614 30.756 1.897 н/д 11.752 0.173 0.0 1.26 2.118 0.538 1.996 73.104 292.416
Potassium (mg) 29.421 189.27 23.157 н/д 37.024 0.04 0.0 51.84 17.696 2.832 13.846 365.126 1460.504
Sodium (mg) 7.499 373.808 0.725 н/д 2.08 0.12 0.148 1389.6 0.303 0.038 0.064 1774.386 7097.544
Zinc (mg) 0.09 0.17 0.02 н/д 0.11 0.0 0.0 0.04 0.01 0.01 0.01 0.46 1.84
Copper (mg) 0.005 0.071 0.013 н/д 0.046 0.001 0.0 0.009 0.005 0.004 0.008 0.161 0.644
Manganese (mg) 0.002 0.118 0.013 н/д 0.156 0.001 0.0 0.041 0.003 0.011 0.016 0.362 1.448
Selenium (mcg) 2.1 0.0 0.0 н/д 1.1 0.0 0.0 1.6 0.0 0.0 0.0 4.9 19.6
Vitamin A, IU (IU) 2.423 0.0 0.0 н/д 0.0 0.0 0.0 2.16 7.563 50.64 51.456 114.241 456.964
Retinol (mcg) 0.692 0.0 0.0 н/д 0.0 0.0 0.0 0.72 0.0 0.0 0.0 1.412 5.648
Vitamin A, RAE (mcg_RAE) 0.692 0.0 0.0 н/д 0.0 0.0 0.0 0.72 0.303 2.534 2.576 6.825 27.3
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 4.538 30.163 29.302 64.003 256.012
Vitamin E (mg) 0.01 0.0 0.01 н/д 0.02 0.0 0.0 0.0 0.03 0.01 0.03 0.13 0.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 54.24 31.685 85.925 343.7
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.06 0.0 н/д н/д 0.0 0.0 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.1 16.6 0.3 н/д 0.3 0.0 0.0 0.1 4.5 0.2 2.9 25.0 100.0
Thiamin (mg) 0.008 0.0 0.002 н/д 0.007 0.0 0.0 0.002 0.005 0.0 0.009 0.033 0.132
Riboflavin (mg) 0.01 0.024 0.002 н/д 0.002 0.0 0.0 0.011 0.003 0.001 0.004 0.056 0.224
Niacin (mg) 1.291 1.207 0.042 н/д 0.056 0.0 0.0 0.416 0.021 0.009 0.072 3.113 12.452
Pantothenic acid (mg) 0.095 0.024 0.011 н/д 0.031 0.0 0.0 0.022 0.018 0.002 0.015 0.217 0.868
Vitamin B-6 (mg) 0.063 0.024 0.009 н/д 0.005 0.0 0.0 0.072 0.006 0.002 0.033 0.214 0.856
Folate (mcg) 0.462 0.0 0.614 н/д 2.704 0.0 0.0 9.18 1.513 0.653 3.027 18.151 72.604
Vitamin B-12 (mcg) 0.04 0.09 0.0 н/д 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.22 0.88
Choline (mg) 8.5 н/д 1.6 н/д 1.3 0.0 0.0 2.4 0.8 0.1 0.5 15.1 60.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 н/д 0.001 н/д 0.004 0.0 н/д н/д 0.0 0.0 0.001 0.038 0.152
Threonine (g) 0.113 н/д 0.002 н/д 0.012 0.0 н/д н/д 0.0 0.001 0.003 0.132 0.528
Isoleucine (g) 0.141 н/д 0.003 н/д 0.014 0.0 н/д н/д 0.0 0.001 0.003 0.161 0.644
Leucine (g) 0.2 н/д 0.004 н/д 0.026 0.001 н/д н/д 0.003 0.002 0.005 0.239 0.956
Lysine (g) 0.226 н/д 0.003 н/д 0.016 0.0 н/д н/д 0.003 0.001 0.004 0.253 1.012
Methionine (g) 0.074 н/д 0.001 н/д 0.006 0.0 н/д н/д 0.0 0.0 0.001 0.082 0.328
Cystine (g) 0.035 н/д 0.001 н/д 0.007 0.0 н/д н/д 0.0 0.0 0.002 0.045 0.18
Phenylalanine (g) 0.106 н/д 0.003 н/д 0.018 0.0 н/д н/д 0.002 0.001 0.003 0.132 0.528
Tyrosine (g) 0.09 н/д 0.001 н/д 0.01 0.0 н/д н/д 0.0 0.001 0.002 0.104 0.416
Valine (g) 0.133 н/д 0.004 н/д 0.021 0.0 н/д н/д 0.002 0.001 0.004 0.164 0.656
Arginine (g) 0.16 н/д 0.002 н/д 0.057 0.0 н/д н/д 0.003 0.001 0.004 0.228 0.912
Histidine (g) 0.083 н/д 0.002 н/д 0.008 0.0 н/д н/д 0.0 0.0 0.002 0.096 0.384
Alanine (g) 0.145 н/д 0.002 н/д 0.018 0.0 н/д н/д 0.003 0.001 0.004 0.173 0.692
Aspartic acid (g) 0.238 н/д 0.012 н/д 0.034 0.0 н/д н/д 0.017 0.003 0.012 0.316 1.264
Glutamic acid (g) 0.399 н/д 0.009 н/д 0.079 0.001 н/д н/д 0.011 0.003 0.012 0.513 2.052
Glycine (g) 0.13 н/д 0.002 н/д 0.017 0.0 н/д н/д 0.002 0.001 0.003 0.155 0.62
Proline (g) 0.11 н/д 0.002 н/д 0.015 0.0 н/д н/д 0.005 0.001 0.004 0.136 0.544
Serine (g) 0.091 н/д 0.003 н/д 0.018 0.0 н/д н/д 0.006 0.001 0.003 0.122 0.488
Cholesterol (mg) 6.692 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.692 26.768
Trans Fat (g) 0.003 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.038 0.071 0.011 н/д 3.089 0.0 0.0 0.0 0.002 0.0 0.004 3.215 12.86
Phytosterols (mg) н/д н/д 0.837 н/д 4.888 н/д н/д н/д н/д н/д н/д 5.725 22.9
Monounsaturated Fat (g) 0.035 0.118 0.008 н/д 0.149 0.0 0.0 0.0 0.002 0.001 0.002 0.315 1.26
Polyunsaturated (g) 0.032 0.047 0.008 н/д 0.038 0.0 0.0 0.0 0.003 0.004 0.021 0.154 0.616