Рецепт Cocktail Reubens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		bread dough
1.67g 		corned beef
5.85g 		sauerkraut
11.83g 		swiss cheese
4.5g 		thousand island salad dressing
10.21g 		Всего в порции Всего в рецепте
Protein (g) 0.15 0.86 0.11 1.21 0.08 2.41 28.92
Total Fat (g) 0.06 0.87 0.02 1.25 1.16 3.35 40.2
Carbohydrates (g) 0.83 0.01 0.51 0.24 2.46 4.05 48.6
Ash (g) 0.03 0.22 0.25 0.12 0.31 0.94 11.28
Calories (kcal) 4.517 11.578 2.248 17.1 19.906 55.349 664.188
Starch (g) н/д н/д н/д н/д 0.5 0.5 6.0
Sucrose (g) н/д н/д н/д 0.01 0.08 0.09 1.08
Glucose (dextrose) (g) н/д н/д 0.02 0.02 0.93 0.97 11.64
Fructose (g) н/д н/д 0.0 н/д 0.7 0.71 8.52
Lactose (g) н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.03 0.05 0.08 0.96
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.6 3.89 10.95 1.67 6.2 23.31 279.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.21 0.06 1.77 2.05 24.6
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.1 0.5 6.0
Calcium (mg) 1.3 0.409 3.55 35.595 2.756 43.611 523.332
Iron (mg) 0.05 0.1 0.17 0.01 0.09 0.42 5.04
Magnesium (mg) 0.45 0.819 1.538 1.71 0.715 5.232 62.784
Phosphorus (mg) 1.717 6.842 2.367 25.515 1.429 37.869 454.428
Potassium (mg) 1.833 17.367 20.117 3.465 20.621 63.403 760.836
Sodium (mg) 9.733 71.165 78.218 8.64 85.035 252.792 3033.504
Zinc (mg) 0.01 0.17 0.02 0.2 0.02 0.42 5.04
Copper (mg) 0.003 0.006 0.012 0.002 0.0 0.023 0.276
Manganese (mg) 0.008 0.001 0.018 0.0 0.012 0.039 0.468
Selenium (mcg) 0.5 1.1 0.1 0.8 0.0 2.5 30.0
Vitamin A, IU (IU) 0.0 0.0 2.13 37.35 31.748 71.228 854.736
Retinol (mcg) 0.0 0.0 0.0 9.63 0.0 9.63 115.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.118 9.9 1.633 11.652 139.824
Beta Carotene (mcg) 0.0 н/д 0.947 3.15 15.721 19.818 237.816
Vitamin E (mg) 0.0 н/д 0.02 0.02 0.1 0.14 1.68
Vitamin D (IU) н/д н/д н/д 1.98 н/д 1.98 23.76
Lycopene (mcg) 0.0 н/д 0.0 0.0 316.152 316.152 3793.824
Lutein + zeaxanthin (mcg) 0.8 н/д 34.908 0.0 10.208 45.917 551.004
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.6 1.7 0.0 0.2 3.5 42.0
Thiamin (mg) 0.008 0.002 0.002 0.003 0.005 0.02 0.24
Riboflavin (mg) 0.005 0.009 0.002 0.014 0.004 0.034 0.408
Niacin (mg) 0.073 0.214 0.017 0.004 0.045 0.353 4.236
Pantothenic acid (mg) 0.006 0.033 0.011 0.019 0.0 0.07 0.84
Vitamin B-6 (mg) 0.001 0.017 0.015 0.004 0.0 0.037 0.444
Folate (mcg) 3.183 0.292 2.84 0.27 0.0 6.586 79.032
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.15 0.0 0.25 3.0
Choline (mg) 0.2 н/д 1.2 0.7 1.6 3.8 45.6
Folic acid (mcg) 2.683 0.0 0.0 0.0 0.0 2.683 32.196
Tryptophan (g) 0.002 0.008 0.001 0.018 0.0 0.028 0.336
Threonine (g) 0.004 0.032 0.004 0.047 0.0 0.087 1.044
Isoleucine (g) 0.006 0.037 0.002 0.069 0.0 0.114 1.368
Leucine (g) 0.01 0.063 0.004 0.133 0.0 0.21 2.52
Lysine (g) 0.003 0.066 0.004 0.117 0.0 0.19 2.28
Methionine (g) 0.003 0.02 0.001 0.035 0.0 0.059 0.708
Cystine (g) 0.003 0.011 0.001 0.013 0.0 0.029 0.348
Phenylalanine (g) 0.007 0.031 0.002 0.075 0.0 0.115 1.38
Tyrosine (g) 0.004 0.028 0.001 0.076 0.0 0.109 1.308
Valine (g) 0.006 0.038 0.004 0.096 0.0 0.144 1.728
Arginine (g) 0.005 0.053 0.006 0.042 0.0 0.106 1.272
Histidine (g) 0.003 0.027 0.002 0.048 0.0 0.081 0.972
Alanine (g) 0.005 0.062 0.004 0.041 0.0 0.111 1.332
Aspartic acid (g) 0.006 0.084 0.011 0.071 0.0 0.172 2.064
Glutamic acid (g) 0.05 0.14 0.025 0.257 0.014 0.485 5.82
Glycine (g) 0.005 0.072 0.002 0.023 0.0 0.102 1.224
Proline (g) 0.017 0.062 0.004 0.166 0.0 0.248 2.976
Serine (g) 0.007 0.035 0.005 0.074 0.0 0.12 1.44
Cholesterol (mg) 0.0 3.158 0.0 4.14 1.123 8.421 101.052
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.277 0.004 0.8 0.077 1.171 14.052
Phytosterols (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.42 0.001 0.327 0.66 1.422 17.064
Polyunsaturated (g) 0.023 0.031 0.008 0.044 0.275 0.381 4.572